tag:blogger.com,1999:blog-7040503735218827832024-02-08T00:11:10.117+00:00Um Curso em SaboresIsaura Fariahttp://www.blogger.com/profile/04916662625807325896noreply@blogger.comBlogger463125tag:blogger.com,1999:blog-704050373521882783.post-72014382778137953312017-02-18T16:46:00.000+00:002017-02-18T16:46:15.475+00:00NOVO SITE - O BLOG CHEGOU AO FIM<div style="text-align: justify;">
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<a href="http://umcursoemsabores.pt/"><img alt="" border="0" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1iGaqQuWfZ_dVVu64Le8vVQPXGTpnNBX4qMiQeo2NG_rK33LMbwHqqMGWcSc5VWxeprGV5BrLIhsPx6jJVWOw57xRt1TLxaHxVDTq8syaI4ELXY7hVDLwtAM_CGMrYdj2rbvGLEJEl9Q/s400/Imagem-topo.jpg" title="" width="400" /></a></div>
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Queridos Amigos</div>
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Tudo na vida tem um ciclo, tudo tem um começo e um fim e chegou a hora de dar mais um passo, neste meu caminho.</div>
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Estava a ter imensos problemas com o envio da newsletter, imensos alunos se queixavam que não a recebiam e comecei a perceber que algo chegava ao fim.</div>
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Como sou atenta a todos os sinais, ou sincronicidades da vida, avancei para novos voos, sem receios, e quero apresentar-vos o meu novo site.</div>
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<a href="http://umcursoemsabores.pt/">www.umcursoemsabores.pt </a>está à vossa espera, de carinha lavada mas com a mesma energia, sempre positiva e acolhedora. Terão mais informação, mas receitas disponíveis e em breve haverá mais surpresas.</div>
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Este será o ultimo post do blog e por isso me despeço dele, aqui e agora, levando-o no meu coração e agradecendo por todas as bênçãos que me proporcionou.</div>
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Espero contar com todos vós que me acompanharam neste percurso e juntos iremos, certamente, muito mais longe.</div>
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Abraço imensamente carinhoso no coração de cada um de vós</div>
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Ate´já</div>
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Isaura Faria</div>
Isaura Fariahttp://www.blogger.com/profile/04916662625807325896noreply@blogger.com0tag:blogger.com,1999:blog-704050373521882783.post-52148517459621071502017-01-22T21:12:00.001+00:002017-02-06T18:24:02.701+00:00AGENDA WORKSHOPS FEVEREIRO * Novidades e Descontos *<div style="text-align: justify;">
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<span style="font-family: "trebuchet ms" , sans-serif;">Muito grata sempre pelo vosso feedback aos meus workshops e pela confiança depositada no meu trabalho.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">A newsletter que enviei com a agenda de Janeiro, parece que não chegou a todas as pessoas, deve ter sido por algum Mercúrio </span><span style="font-family: "trebuchet ms" , sans-serif;">Retrógrado</span><span style="font-family: "trebuchet ms" , sans-serif;"> que andou aí, mas parece que a situação está resolvida, espero. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Espero que tenham começado o ano com muita harmonia e paz e desejo que 2017 vos traga muitas bênçãos nas vossas vidas. Com a viragem de ciclo para um novo ano UM, desejo que todos os vossos projectos e aspirações floresçam harmoniosamente e que o amor seja uma constante nas vossas vidas.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Deixo-vos com a agenda de workshops para o mês de fevereiro, as inscrições estão abertas e podem já reservar os vossos lugares.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Quem pretender frequentar mais que um workshop, no meu espaço, no mesmo mês, há uma redução de 10€ a partir do 2º workshop..</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Vamos ter novamente aqueles workshops que esgotaram logo em Janeiro e deixaram muitas pessoas sem vaga, nomeadamente a Iniciação ao Vegetarianismo que atrai cada vez mais pessoas,</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Terei também o regresso dos workshops do Talho Vegetariano, em Algés, que têm sido outro sucesso e estarei em Sintra, nas instalações da Chanson Portugal a dar um workshop sobre como tirar todos os benefícios de frutas e vegetais e onde poderão ver ao vivo os benefícios da água alcalina sobre os alimentos.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Também, quem quiser ser assistente num dos meus workshops, vem sempre gratuitamente, sabendo que a única condição para se candidatar é já ter feito um workshop comigo no meu espaço. Vejam em frente ao tema de cada workshop os que já têm ajudante e os que ainda não têm, e assim escolham à vossa vontade.</span></div>
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<span style="color: #38761d; font-family: "trebuchet ms" , sans-serif; font-size: medium;"><b><span style="color: #93c47d;"><a href="mailto:cursovegetariano@gmail.com">cursovegetariano@gmail.com</a></span><span style="color: #6aa84f;"> </span><span style="color: #93c47d;">/ 913 325 060</span></b></span></div>
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><b><u>TIRAR O MELHOR BENEFÍCIO DAS FRUTAS E VEGETAIS</u></b></span><br />
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<span style="color: purple;"><b style="font-family: "trebuchet ms", sans-serif;">Local:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Av. General Humberto Delgado, 91 - Lar Puro - Vila Verde - Terrugem Sintra</span></span></div>
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<span style="color: purple;"><b style="font-family: "trebuchet ms", sans-serif;">Horário:</b><span style="font-family: "trebuchet ms" , sans-serif;"> 14h - 17h</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: purple;"><b>Donativo:</b> 25€</span> <span style="color: purple;">(</span></span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="color: purple; font-size: x-small;">Inclui: manual com informação escrita, degustação de todas as receitas confeccionadas no workshop)</span></i></div>
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<span style="color: purple;"><b style="font-family: 'trebuchet ms', sans-serif;">Formadora:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Isaura Faria </span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span></div>
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<span style="background-color: white; color: #4b4f56; font-family: "trebuchet ms" , sans-serif; letter-spacing: -0.23999999463558197px;">Como tirar todos os benefícios de frutas e vegetais, desde sumos detox, acompanhamentos, prato principal e sobremesa, com o benefício da água alcalina e ionizada com efeito antioxidante, é o objectivo deste workshop.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="background-color: white; color: #4b4f56; letter-spacing: -0.23999999463558197px;">Serão medidos os ORP (Oxidation Potencial Reduction) dos alimentos que vamos utilizar e os mesmos serão energizados antes de confeccionados.</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: medium;"><u style="font-weight: bold;">TALHO VEGETARIANO</u><span style="font-size: large;"> </span></span><span style="font-family: "trebuchet ms" , sans-serif;">(já tem ajudante)</span></span></span></div>
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Data: 5 Fevereiro</b> </span></span></span></div>
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><b>Local:</b> Algés - Showroom do Talho Vegetariano - Rua Quinta de Santa Marta, 4 G/H</span></div>
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 12h - 16h</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ </span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, almoço e muitas degustações incluídas)</span></i></span></span></div>
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<b style="color: purple; font-family: 'trebuchet ms', sans-serif;">Formadora:</b><span style="color: purple; font-family: "trebuchet ms" , sans-serif;"> Isaura Faria </span><i style="color: purple; font-family: 'trebuchet ms', sans-serif;"><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></div>
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<i style="font-family: "trebuchet ms", sans-serif;"><span style="font-size: xx-small;"><br /></span></i><i style="font-family: "trebuchet ms", sans-serif;"><span style="font-size: xx-small;"><br /></span></i><span style="font-family: "trebuchet ms" , sans-serif;"><span style="text-align: left;">Este workshops é em Algés no Showroom do <b style="color: #6aa84f; text-align: justify;"><a href="http://talhovegetariano.pt/"><span style="color: #6aa84f;">TALHO VEGETARIANO</span></a></b> onde têm </span><i style="text-align: left;"><u><span style="color: #6aa84f;"><b>TODOS</b></span></u></i><span style="text-align: left;"> os produtos por eles comercializados e que podem ser adquiridos no final do workshop a um preço reduzido. O T.V. comercializa, além da própria marca, mais duas gamas:</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="text-align: left;"><br /></span></span><span style="font-family: "trebuchet ms" , sans-serif;">A <a href="http://talhovegetariano.pt/produtos/fry-s.html"><span style="color: #6aa84f;"><b>Fry’s Family Vegan Food</b></span></a> © oferece a última geração de substitutos da carne totalmente Vegans, com uma textura suculenta e saborosa, como os produtos originais.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">O Chocolate <a href="http://talhovegetariano.pt/produtos/il-modicano.html"><span style="color: #6aa84f;"><b>Il Modicano</b></span></a> © é elaborado a partir de uma antiga receita asteca, aperfeiçoada em Modica (Itália). Através da confecção a cru, os chocolates são feitos misturando os ingredientes puros de alta qualidade, a baixa temperatura (máx. 40ºC), preservando assim os valores nutricionais dos ingredientes.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Neste WS serão apresentados alguns (muitos) produtos destas 3 marcas (não podem ser todos senão ficaríamos dois dias ali :-)) mas serão aqueles mais versáteis e práticos para o vosso dia a dia. No final deste workshop, quem quiser, poderá assistir a uma demonstração gratuita da slow juicer <a href="https://www.facebook.com/Love-In-Green-805665996131363/"><span style="color: #6aa84f;"><b>Greenis</b></span></a>, a maravilhosa máquina de sumos que eu utilizo nos meus workshops e que também faz leites, manteigas, smoothies e gelados.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><i>Podem ver algumas fotos de wshops anteriores do Talho Vegetariano, na secção <a href="http://umcursoemsabores.blogspot.pt/p/comidinhs.html">Galeria de Fotos</a>.</i></span><br />
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif; font-size: medium;"><b><u>INICIAÇÃO AO VEGETARIANISMO</u> </b></span></div>
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<span style="color: #6aa84f; font-family: "trebuchet ms" , sans-serif;"><i>Este workshop é o mesmo em ambos os dias</i></span></div>
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><b>Datas:</b> </span><br />
<span style="color: purple; font-family: "trebuchet ms" , sans-serif;">18 Fevereiro - <b>(ainda sem ajudante) - ESGOTADO</b></span><br />
<span style="color: purple; font-family: "trebuchet ms" , sans-serif;">26 Fevereiro - (já tem ajudante) - ESGOTADO</span><br />
<span style="color: purple;"><b style="font-family: 'trebuchet ms', sans-serif;">Local:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Lisboa - Lumiar</span></span><br />
<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h - 14.30h</span><br />
<span style="color: purple;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, degustação de todas as receitas e ingredientes de origem biológica </span></i><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">- almoço incluído</span></i><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">)</span></i></span><br />
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><b>Formadora:</b> Isaura Faria <i><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #444444;">O TOFU, SEITAN, TEMPEH e QUINOA</span></b>, são algumas das alternativas mais utilizadas pelo regime vegetariano, mas a maioria das pessoas desconhece como os preparar para poder confeccionar deliciosas receitas.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Neste workshop iremos aprender as principais características destes alimentos, as diferentes formas de confecção, para em vossas casas as poderem preparar dando asas à vossa imaginação. Excluí a soja texturizada dos meus workshops pois é obtida através da refinação dos óleos, o que se aconselha o consumo moderado deste produto. Explicarei tudo sucintamente.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">Como é habitual irei explicar os benefícios e características de cada um destes ingredientes e depois iremos confeccionar e saborear deliciosas receitas com cada um. Começamos sempre este wshop com um excelente <u>sumo desintoxicante de fruta e vegetais</u> que todos adoram e é sem dúvida um hábito a adquirir pela maravilhosa sensação de bem estar, vitalidade e satisfação que proporciona, além de um excelente e natural eliminador de gordurinhas.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Para terminar faremos uma <u>deliciosa sobremesa, ideal para crianças e diabéticos, isenta de açucares e muito docinha.</u></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Este WS termina mais tarde que qualquer outro, às 14.30 :-) a informação a passar é cada vez mais e há sempre muita partilha. Fico feliz :-) A </span><span style="font-family: "trebuchet ms" , sans-serif;">parte teórica inicial onde explico a relação directa de uma má alimentação com determinadas doenças e ensino a fazer as escolhas saudáveis e onde encontrar as melhores alternativas.</span><br />
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><u style="font-weight: bold;">SUPERALIMENTOS para Desintoxicar e Energizar</u></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><i style="font-family: '"trebuchet ms"', sans-serif;"><span style="color: #38761d; font-size: x-small;">Este workshop é o mesmo em ambos os dias.</span></i></span></div>
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<b style="color: purple; font-family: 'trebuchet ms', sans-serif;">Data:</b><span style="color: purple;"><span style="font-family: "trebuchet ms" , sans-serif;"><b> </b>19 Fevereiro (já tem ajudante) - 5 VAGAS</span></span></div>
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<b style="color: purple; font-family: 'trebuchet ms', sans-serif;">Local:</b><span style="color: purple; font-family: "trebuchet ms" , sans-serif;"> Lisboa - Lumiar</span></div>
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h00 - 13h30</span></div>
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas,almoço incluído e ingredientes de origem biológica)</span></i></span></div>
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><b style="font-family: "trebuchet ms", sans-serif;">Formadora:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Isaura Faria </span><i style="font-family: "trebuchet ms", sans-serif;"><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Há certas alturas do ano em que o nosso corpo acumula mais toxinas, seja por serem épocas festivas onde há a tendência de comer mais, seja depois de um período de férias, onde acabamos sempre por comer uma maior quantidade de comida processada, refeições pré cozinhadas, porque de férias não há tanta escolha de produtos saudáveis, por vezes em sítios com menos acesso a alimentos mais naturais.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Ao fim de algum tempo, o nosso corpo começa a dar sinais, que são facilmente identificáveis, e que nos "avisam" que é necessário fazer alguma coisa para eliminar as toxinas que se foram acumulando no nosso corpo.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Desde os pesticidas que são colocados hoje em dia nos vegetais e frutas e que nunca saem por completo pela sua lavagem, pelos alimentos refinados e processados que ingerimos, pela poluição atmosférica das grandes cidades a que estamos expostos diariamente, pelos medicamentos que tomamos, até às radiações de toda a rede wifi que atravessam a nossa casa e os nossos corpos, tudo são "ataques" ao nosso corpo e por conseguinte, ao nosso sistema imunitário.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Sintomas como cansaço, astenia geral, pele seca, dores de cabeça, disturbios intestinais, falta de memória, são alguns dos "avisos" que o nosso corpo necessita que lhe demos alguma atenção e cuidemos dele.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Aproximamo-nos do Outono e é precisamente nesta pré época que devemos de investir no reforço do nosso sistema imunitário, que nos ajuda a evitar uma série de doenças mais frequentes no inverno, como até um simples resfriado. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Um programa de desintoxicação e energização é uma das melhoras coisas que podemos fazer pelo nosso corpo e também pela nossa mente, pois só assim estamos em verdadeiro equilíbrio e bem depressa se manifesta na nossa saúde e estado geral.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Por isso vamos ter este mês, dois workshops de SuperAlimentos, para Desintoxicar e Energizar.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Vamos ter vários temas e um deles novo, COZINHA DO MUNDO, onde daremos uma volta da Ásia à América do Sul, com deliciosas iguarias que fazem deste workshop um verdadeiro curso em sabores .-)</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">E se desintoxicamos por dentro, também convém cuidar do nosso aspecto externo.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "\22 trebuchet ms\22 " , sans-serif;">Como eu costumo dizer nos meus workshops: </span><i style="font-family: '"trebuchet ms"', sans-serif;">NUNCA COLOQUES NADA NA TUA PELE QUE NÃO POSSAS COLOCAR NA TUA BOCA. </i><span style="font-family: "\22 trebuchet ms\22 " , sans-serif;">Isto porque em 26 segundos, tudo o que colocamos na nossa pele, está na nossa corrente sanguínea...sabiam??</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><u><br /></u></span></span></span><span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><b>Data:</b> 25 Fevereiro - ESGOTADO</span><br />
<span style="color: purple;"><b style="font-family: "trebuchet ms", sans-serif;">Local:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Lisboa - Lumiar</span></span><br />
<span style="color: purple;"><b style="font-family: "trebuchet ms", sans-serif;">Horário:</b><span style="font-family: "trebuchet ms" , sans-serif;"> 10h - 13h30</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: purple;"><b>Donativo:</b> 40€</span> <span style="color: purple;">(</span></span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="color: purple; font-size: x-small;">Inclui: kit oferta com todos os produtos elaborados no WS - creme regenerador intensivo de rosto, creme hidratante de corpo, pasta de dentes, desodorizante, pasta de curcúma para Golden MIlk e detergente lava tudo, informação teórica, manual com receitas e ingredientes de origem biológica ) Há sempre um mimo oferecido pela Organii, Cosmética Biológica. Serão ensinados também, detergente de roupa e pó solto para maquilhagem.</span></i><br />
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<span style="color: purple;"><b style="font-family: 'trebuchet ms', sans-serif;">Formadora:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Isaura Faria </span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span></div>
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<span style="text-align: center;"><span style="color: #444444; font-family: "trebuchet ms" , sans-serif;">Sempre que compramos um produto, seja de cosmética (um shampoo, um gel de banho, um desodorizante, uma pasta de dentes, uma maquilhagem), de limpeza, um protector solar ou um simples ambientador, nunca pensamos que por detrás desse produto podem estar ingredientes altamente tóxicos e que usados continuamente podem provocar danos graves e sérios na nossa saúde. </span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">Olhar a composição desses produtos pode ser uma verdadeira aula de química, pois encontramos emulsionantes, conservantes, corantes, espessantes, solventes, fragrâncias, derivados de petróleo, etc… e na maioria deles nem sabemos o que significam. </span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">A pele é maior órgão do ser humano. Tem uma função protectora e tem também uma grande capacidade de absorção. </span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">Diariamente, utilizamos uma imensa gama de produtos na nossa pele. Seja na nossa higiene (tomar banho, lavar o cabelo, escovar os dentes, desodorizantes), seja na nossa beleza (maquilhagem e cremes de beleza) e nem pensamos que poderemos estar expostos a uma imensa quantidade de produtos tóxicos. </span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">Tal como são utilizados aditivos na indústria alimentar, também na indústria de cosmética e detergentes, são utilizados ingredientes para fazer espuma, dar cor, prolongar a durabilidade, dar cheiro, entre </span></span></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">outros. </span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">Muitas das vezes o único ingrediente que conhecemos é a água, todos os outros são até difíceis de ler de tantas sílabas que têm. </span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">Também não nos damos ao trabalho de investigar o que estamos a usar e nem nos ocorre que determinados sintomas que começamos a ter podem ter origem em produtos que estamos a utilizar não imaginando as consequências do seu uso para o nosso organismo. </span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">A maioria das marcas também faz os seus testes em animais. São essencialmente testes de sensibilidade, muito cruéis e dolorosos.</span></span></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif; text-align: justify;">Um dos muitos testemunhos que tenho recebido e que são a grande motivação para continuar a fazer muito mais:</span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><i>“Quanto ao feedback em relação aos produtos do workshop de mezinhas, estou rendida. Adoro tanto o desodorizante, como o creme de corpo e o facial. São fantásticos! Estou muito agradecida por ter recebido todas estas coisas boas feitas por si e ainda poder ficar com o conhecimento para as poder fazer em casa. Desde então estou muito mais atenta aos ingredientes que ponho no meu corpo e já tenho transmitido muita dessa informação as pessoas próximas.”<o:p></o:p></i></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><i><span style="background-color: #f6f7f8; color: #141823; line-height: 13.8px;">“</span>Já estou a usar os cremes que fizemos em sua casa e estou a adorar. Noto na minha pele, apenas ao fim de alguns dias, alterações significativas, no bom sentido claro.</i></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><i>Agradeço-lhe a partilha de informação que tem feito nos seus workshops, que muito têm contribuído para a tomada e consciência dos seus formandos para o que nos faz mal e o que nos é benéfico em termos de saúde."<o:p></o:p></i></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><i>“Muito obrigado pelo seu trabalho, Isaura! Está a mudar os hábitos de muitas pessoas, ir aos seus workshops é uma inspiração para nos tornarmos mais saudáveis e em comunhão com a Natureza! “</i></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Desejo uma excelente semana a todos</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Aquele abraço imenso</span></div>
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Isaura Fariahttp://www.blogger.com/profile/04916662625807325896noreply@blogger.com0tag:blogger.com,1999:blog-704050373521882783.post-19511722842037572332017-01-18T19:11:00.001+00:002017-01-18T19:12:49.463+00:00INDIANO, GOÊS, PERUANO E MUITO MAIS * WORKSHOPS FIM DE SEMANA<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">Queridos Amigos</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Mais um fim de semana que se aproxima recheado de bons e variados sabores e muitas receitas excelentes, para todas as ocasiões. Seja uma reunião de amigos, onde podemos brilhar com iguarias de várias partes do mundo, seja num programa de detox, onde podemos ajudar o nosso corpo a eliminar toxinas e a energizá-lo através de bons e saudáveis ingredientes.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Está tudo lá.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Também, quem quiser ser assistente num dos meus workshops, vem sempre gratuitamente, sabendo que a única condição para se candidatar é já ter feito um workshop comigo no meu espaço. Vejam em frente ao tema de cada workshop os que já têm ajudante e os que ainda não têm, e assim escolham à vossa vontade.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">As inscrições* e informações de qualquer workshop no Lumiar são feitas para: </span></div>
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<span style="color: #38761d; font-family: "trebuchet ms" , sans-serif; font-size: medium;"><b><span style="color: #93c47d;"><a href="mailto:cursovegetariano@gmail.com">cursovegetariano@gmail.com</a></span><span style="color: #6aa84f;"> </span><span style="color: #93c47d;">/ 913 325 060</span></b></span></div>
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<span style="color: #444444; font-family: "trebuchet ms" , sans-serif; font-size: large;"><i style="color: purple; font-family: 'trebuchet ms', sans-serif; text-align: justify;"><span style="font-size: x-small;">Vagas Limitadas: a inscrição só é confirmada após sinalização para IBAN a indicar</span></i></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Data:</b> </span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">21</span><span style="font-family: "trebuchet ms" , sans-serif;"> Janeiro</span></span><span style="font-family: "trebuchet ms" , sans-serif;"> - </span><span style="font-family: "\\22 trebuchet ms\\22 " , sans-serif;">(já tem ajudante)</span></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><b style="font-family: 'trebuchet ms', sans-serif;">Local:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Lisboa - Lumiar</span></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h - 13.30h</span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, almoço incluído e ingredientes de origem biológica </span></i><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">- almoço incluído</span></i><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">)</span></i></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Formadora:</b> Isaura Faria <i><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">Um tema novo que engloba alguns já dados, como o indiano e o mexicano, mas com mais variedade gastronómica. Aqui, iremos saborear iguarias e pratos típicos da Índia, México, Perú, Brasil e até Goa, sabores inconfundíveis e muito fáceis de reproduzir em versão vegetariana, saudável e apetitosa.</span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">O benefício das especiarias é conhecido e recomendado. As receitas <u>não serão</u> picantes, atendendo a todos, mas serão dadas todas as opções para fazer em casa.</span></span></div>
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><u style="font-weight: bold;">SUPERALIMENTOS para Desintoxicar e Energizar</u></span></div>
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<b style="color: purple; font-family: 'trebuchet ms', sans-serif;">Data: </b><span style="color: purple; font-family: "trebuchet ms" , sans-serif;">22 Janeiro - </span><span style="color: purple; font-family: "\22 trebuchet ms\22 " , sans-serif;">(já tem ajudante) </span></div>
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<b style="color: purple; font-family: 'trebuchet ms', sans-serif;">Local:</b><span style="color: purple; font-family: "trebuchet ms" , sans-serif;"> Lisboa - Lumiar</span></div>
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h00 - 13h30</span></div>
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><b style="font-family: "trebuchet ms", sans-serif;">Formadora:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Isaura Faria </span><i style="font-family: "trebuchet ms", sans-serif;"><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Há certas alturas do ano em que o nosso corpo acumula mais toxinas, seja por serem épocas festivas onde há a tendência de comer mais, seja depois de um período de férias, onde acabamos sempre por comer uma maior quantidade de comida processada, refeições pré cozinhadas, porque de férias não há tanta escolha de produtos saudáveis, por vezes em sítios com menos acesso a alimentos mais naturais.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Ao fim de algum tempo, o nosso corpo começa a dar sinais, que são facilmente identificáveis, e que nos "avisam" que é necessário fazer alguma coisa para eliminar as toxinas que se foram acumulando no nosso corpo.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Desde os pesticidas que são colocados hoje em dia nos vegetais e frutas e que nunca saem por completo pela sua lavagem, pelos alimentos refinados e processados que ingerimos, pela poluição atmosférica das grandes cidades a que estamos expostos diariamente, pelos medicamentos que tomamos, até às radiações de toda a rede wifi que atravessam a nossa casa e os nossos corpos, tudo são "ataques" ao nosso corpo e por conseguinte, ao nosso sistema imunitário.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Sintomas como cansaço, astenia geral, pele seca, dores de cabeça, disturbios intestinais, falta de memória, são alguns dos "avisos" que o nosso corpo necessita que lhe demos alguma atenção e cuidemos dele.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Aproximamo-nos do Outono e é precisamente nesta pré época que devemos de investir no reforço do nosso sistema imunitário, que nos ajuda a evitar uma série de doenças mais frequentes no inverno, como até um simples resfriado. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Um programa de desintoxicação e energização é uma das melhoras coisas que podemos fazer pelo nosso corpo e também pela nossa mente, pois só assim estamos em verdadeiro equilíbrio e bem depressa se manifesta na nossa saúde e estado geral.</span></div>
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Isaura Fariahttp://www.blogger.com/profile/04916662625807325896noreply@blogger.com0tag:blogger.com,1999:blog-704050373521882783.post-19236862810984622442017-01-16T13:58:00.001+00:002017-01-22T20:27:37.193+00:00AGENDA WORKSHOPS FEVEREIRO * <div style="font-size: 14px; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">Queridos Amigos</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Gosto tanto de ver os meus workshops esgotados e o mês de Janeiro foi um sucesso. A seguir ao Natal muita gente quer aprender a ter hábitos de vida mais saudáveis e como este ano é um ano de inícios, sinto cada vez mais pessoas a sentirem o chamamento para virem aprender como fazer essa mudança de forma simples e saudável.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Cuidar da nossa alimentação, deixar de lado alimentos processados, cheios de ingredientes que só nos fazem mal, substituir os produtos animais, pelos quais já não há qualquer respeito e dignidade, por alternativas amigas do planeta e de todos os seres que nele habitam, é uma missão que levo de coração cheio e, quando recebo feedbacks dos meus alunos, que são a grande motivação para continuar sempre a fazer mais e melhor, reconheço que era este mesmo o meu caminho.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Gratidão a todos vós.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Em Fevereiro vamos ter novamente aqueles workshops que esgotaram logo em Janeiro e deixaram muitas pessoas sem vaga.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Terei também o regresso dos workshops do Talho Vegetariano, em Algés, que têm sido outro sucesso e estarei em Sintra, nas instalações da Chanson Portugal a dar um workshop sobre como tirar todos os benefícios de frutas e vegetais, desde sumos detox, acompanhamentos, prato principal e sobremesa, com o benefício da água alcalina e ionizada com efeito antioxidante, que é a água que se consome aqui em casa e tem sido maravilhoso ver o que se consegue, não só nos alimentos, como na nossa saúde.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn_ERJHSBxuY7rsR4TdYGeiFSoPlsEV2Mt8fIkvzDpxmDOad0wuvTjqcqTpyOQBC7Dca2vVrgrKJd0mGtSyyv-DE08TVm-a17ssaZkDjj7knkPhinLRX6LOc7mBiLhxpysbddQTQvZUeE/s1600/CALENDA%25CC%2581RIO+FEV+2017.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn_ERJHSBxuY7rsR4TdYGeiFSoPlsEV2Mt8fIkvzDpxmDOad0wuvTjqcqTpyOQBC7Dca2vVrgrKJd0mGtSyyv-DE08TVm-a17ssaZkDjj7knkPhinLRX6LOc7mBiLhxpysbddQTQvZUeE/s640/CALENDA%25CC%2581RIO+FEV+2017.gif" width="640" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Também, quem quiser ser assistente num dos meus workshops, vem sempre gratuitamente, sabendo que a única condição para se candidatar é já ter feito um workshop comigo no meu espaço. Vejam em frente ao tema de cada workshop os que já têm ajudante e os que ainda não têm, e assim escolham à vossa vontade.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">As inscrições* e informações de qualquer workshop no Lumiar são feitas para: </span></div>
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<span style="color: #38761d; font-family: "trebuchet ms" , sans-serif; font-size: medium;"><b><span style="color: #93c47d;"><a href="mailto:cursovegetariano@gmail.com">cursovegetariano@gmail.com</a></span><span style="color: #6aa84f;"> </span><span style="color: #93c47d;">/ 913 325 060</span></b></span></div>
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<span style="color: #444444; font-family: "trebuchet ms" , sans-serif; font-size: large;"><i style="color: purple; font-family: 'trebuchet ms', sans-serif; text-align: justify;"><span style="font-size: x-small;">Vagas Limitadas: a inscrição só é confirmada após sinalização para IBAN a indicar</span></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Desejo uma excelente semana a todos</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Aquele abraço imenso</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I.F.</span></div>
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<br />Isaura Fariahttp://www.blogger.com/profile/04916662625807325896noreply@blogger.com0tag:blogger.com,1999:blog-704050373521882783.post-82345672024825966952017-01-09T23:00:00.000+00:002017-01-10T11:54:41.521+00:00Pequenos Almoços super saudáveis e Iniciação ao Vegetarianismo - 14 e 15 Janeiro<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">Queridos Amigos</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Muito grata sempre pelo vosso feedback aos meus workshops e pela confiança depositada no meu trabalho.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">A newsletter que enviei com a agenda de Janeiro, parece que não chegou a todas as pessoas, deve ter sido por algum Mercúrio </span><span style="font-family: "trebuchet ms" , sans-serif;">Retrógrado</span><span style="font-family: "trebuchet ms" , sans-serif;"> que andou aí, mas parece que a situação está resolvida. Assim reenvio as novidades para Janeiro.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Espero que tenham tido todos um excelente Natal, com muita harmonia e paz e desejo que o ano de 2017 vos traga muitas bênçãos nas vossas vidas. Com a viragem de ciclo para um novo ano UM, desejo que todos os vossos projectos e aspirações floresçam harmoniosamente e que o amor seja uma constante nas vossas vidas.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">Deu há dias um documentário na RTP1, "Amanhã" que vi no cinema e falei dele, aos meus alunos, em vários workshops, tal como uma querida aluna mo indicou um dia.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">É um documentário diferente, que nos enche a alma de esperança e nos faz ver e acreditar que há muita gente, por esse mundo fora, a fazer algo para tornar este nosso Planeta um Mundo Melhor.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Têm aqui o link para poderem aceder ao documentário e se puderem, vejam e fiquem felizes por perceberem que esta mudança está em cada um de nós.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: purple;"><a href="http://www.rtp.pt/play/p3012/amanha">https://www.youtube.com/watch?v=iaunR52y_e4</a> (TOMORROW)</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Deixo-vos com a agenda de workshops para o mês de Janeiro, as inscrições estão abertas e podem já reservar os vossos lugares.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Quem pretender frequentar mais que um workshop no mesmo mês, há sempre condições especiais e uma boa redução de preço.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo6W4Y4C-zhK5_hxm3PfirykLsfnfuJFwzKMz0cg0Dqsnw6Yj6vsxjTR8c7mnM2ij8dGLDEMf_JVvhU0Y2vYwWtFV7TNA6CXygd81T9RWWpV-dzLuZM0qqxM_LtvHhZ1xZnPT0PeTyzu8/s1600/1916471_1267410873270111_2057726090495744496_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo6W4Y4C-zhK5_hxm3PfirykLsfnfuJFwzKMz0cg0Dqsnw6Yj6vsxjTR8c7mnM2ij8dGLDEMf_JVvhU0Y2vYwWtFV7TNA6CXygd81T9RWWpV-dzLuZM0qqxM_LtvHhZ1xZnPT0PeTyzu8/s1600/1916471_1267410873270111_2057726090495744496_n.jpg" /></a></div>
<span style="font-family: "trebuchet ms" , sans-serif;">Também, quem quiser ser assistente num dos meus workshops, vem sempre gratuitamente, sabendo que a única condição para se candidatar é já ter feito um workshop comigo no meu espaço. Vejam em frente ao tema de cada workshop os que já têm ajudante e os que ainda não têm, e assim escolham à vossa vontade.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">As inscrições* e informações de qualquer workshop no Lumiar são feitas para: </span></div>
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<span style="color: #38761d; font-family: "trebuchet ms" , sans-serif; font-size: medium;"><b><span style="color: #93c47d;"><a href="mailto:cursovegetariano@gmail.com">cursovegetariano@gmail.com</a></span><span style="color: #6aa84f;"> </span><span style="color: #93c47d;">/ 913 325 060</span></b></span><br />
<span style="color: #444444; font-family: "trebuchet ms" , sans-serif; font-size: large;"><i style="color: purple; font-family: 'trebuchet ms', sans-serif; text-align: justify;"><span style="font-size: x-small;">Vagas Limitadas: a inscrição só é confirmada após sinalização para IBAN a indicar</span></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Para Inscrições e Informações, de qualquer workshop, contactar:</span><span style="font-family: "trebuchet ms" , sans-serif;"> </span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><a href="mailto:cursovegetariano@gmail.com" style="font-family: "trebuchet ms", sans-serif; text-align: center;"><span style="color: purple;">cursovegetariano@gmail.com</span></a><span style="font-family: "trebuchet ms" , sans-serif; text-align: center;"> </span><span style="color: purple; font-family: "trebuchet ms" , sans-serif; text-align: center;">/ 913 325 060</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: purple; font-family: "trebuchet ms" , sans-serif; text-align: center;"><i style="font-family: 'trebuchet ms', sans-serif; text-align: justify;"><span style="font-size: x-small;">Vagas Limitadas: a inscrição só é confirmada após sinalização para IBAN a indicar</span></i></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><u style="font-size: x-large;"><b>PEQUENOS ALMOÇOS SAUDÁVEIS</b></u><span style="font-weight: normal;"> </span></span></span></span></div>
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<span style="text-align: center;"><b style="font-family: "trebuchet ms", sans-serif;"><br /></b><b style="font-family: "trebuchet ms", sans-serif;">Data:</b><span style="font-family: "trebuchet ms" , sans-serif;"> 14 Janeiro </span><span style="font-family: "\22 \\22 trebuchet ms\\22 \22 " , sans-serif;">(já tem ajudante) </span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Local:</b> Lisboa - Lumiar</span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h - 13h30</span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, degustação de todas as receitas e ingredientes de origem biológica, jantar incluído)</span></i></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Formadora:</b> Isaura Faria <i><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span></span></span><br />
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: medium;"><b><u>INICIAÇÃO AO VEGETARIANISMO</u><span style="font-size: large;"> </span></b></span></span></div>
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<span style="text-align: center;"><span style="color: #6aa84f; font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><i>Este workshop é o mesmo em ambos os dias</i></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><strike>15 Janeiro</strike> - </span><span style="font-family: "\22 trebuchet ms\22 " , sans-serif;">(já tem ajudante) 1 VAGA DE ÚLTIMA HORA</span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">28 Janeiro - (ainda sem ajudante) - 3 VAGAS</span></span></div>
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<span style="text-align: center;"><b style="font-family: 'trebuchet ms', sans-serif;">Local:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Lisboa - Lumiar</span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h - 14.30h</span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, degustação de todas as receitas e ingredientes de origem biológica </span></i><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">- almoço incluído</span></i><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">)</span></i></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Formadora:</b> Isaura Faria <i><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span></span><br />
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<span style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQlOxdc61m3zqYEH50CVmYsj3qhwWVmad4WqInYbmzIAdMaKEKCfUYQUaP8SAlWV1j8MAFcRK6NrCpT8rzHptmfBtNDg9YiPqxS0EuXjJmWJUGNcWyrJzuUaDO2S3OwHcHaYwIkYwDlyo/s1600/INICIAC%25CC%25A7A%25CC%2583O+15+e+28+JAN.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQlOxdc61m3zqYEH50CVmYsj3qhwWVmad4WqInYbmzIAdMaKEKCfUYQUaP8SAlWV1j8MAFcRK6NrCpT8rzHptmfBtNDg9YiPqxS0EuXjJmWJUGNcWyrJzuUaDO2S3OwHcHaYwIkYwDlyo/s640/INICIAC%25CC%25A7A%25CC%2583O+15+e+28+JAN.gif" width="640" /></a></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #444444;">O TOFU, SEITAN, TEMPEH e QUINOA</span></b>, são algumas das alternativas mais utilizadas pelo regime vegetariano, mas a maioria das pessoas desconhece como os preparar para poder confeccionar deliciosas receitas.</span></span><br />
<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">Neste workshop iremos aprender as principais características destes alimentos, as diferentes formas de confecção, para em vossas casas as poderem preparar dando asas à vossa imaginação. Excluí a soja texturizada dos meus workshops pois é obtida através da refinação dos óleos, o que se aconselha o consumo moderado deste produto. Explicarei tudo sucintamente.</span></span><br />
<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">Como é habitual irei explicar os benefícios e características de cada um destes ingredientes e depois iremos confeccionar e saborear deliciosas receitas com cada um. Começamos sempre este wshop com um excelente <u>sumo desintoxicante de fruta e vegetais</u> que todos adoram e é sem dúvida um hábito a adquirir pela maravilhosa sensação de bem estar, vitalidade e satisfação que proporciona, além de um excelente e natural eliminador de gordurinhas.</span></span></span><br />
<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"></span><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Para terminar faremos uma <u>deliciosa sobremesa, ideal para crianças e diabéticos, isenta de açucares e muito docinha.</u></span></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Este WS passou a terminar às 14.30 :-) a informação a passar é cada vez mais e há sempre muita partilha. Fico feliz :-) A </span><span style="font-family: "trebuchet ms" , sans-serif;">parte teórica inicial onde explico a relação directa de uma má alimentação com determinadas doenças e ensino a fazer as escolhas saudáveis e onde encontrar as melhores alternativas.</span></span></span></div>
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Isaura Fariahttp://www.blogger.com/profile/04916662625807325896noreply@blogger.com0tag:blogger.com,1999:blog-704050373521882783.post-15424076266501263802017-01-07T16:45:00.002+00:002017-01-22T15:34:56.417+00:00AGENDA WORKSHOPS JANEIRO - Desconto a partir do 2º workshop :-)<br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Queridos Amigos</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Muito grata sempre pelo vosso feedback aos meus workshops e pela confiança depositada no meu trabalho.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">A newsletter que enviei com a agenda de Janeiro, parece que não chegou a todas as pessoas, deve ter sido por algum Mercúrio </span><span style="font-family: "trebuchet ms" , sans-serif;">Retrógrado</span><span style="font-family: "trebuchet ms" , sans-serif;"> que andou aí, mas parece que a situação está resolvida. Assim reenvio as novidades para Janeiro.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Espero que tenham tido todos um excelente Natal, com muita harmonia e paz e desejo que o ano de 2017 vos traga muitas bênçãos nas vossas vidas. Com a viragem de ciclo para um novo ano UM, desejo que todos os vossos projectos e aspirações floresçam harmoniosamente e que o amor seja uma constante nas vossas vidas.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">Deu há dias um documentário na RTP1, "Amanhã" que vi no cinema e falei dele, aos meus alunos, em vários workshops, tal como uma querida aluna mo indicou um dia.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">É um documentário diferente, que nos enche a alma de esperança e nos faz ver e acreditar que há muita gente, por esse mundo fora, a fazer algo para tornar este nosso Planeta um Mundo Melhor.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Têm aqui o link para poderem aceder ao documentário e se puderem, vejam e fiquem felizes por perceberem que esta mudança está em cada um de nós.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="color: purple;"><a href="http://www.rtp.pt/play/p3012/amanha">https://www.youtube.com/watch?v=iaunR52y_e4</a> (TOMORROW)</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Deixo-vos com a agenda de workshops para o mês de Janeiro, as inscrições estão abertas e podem já reservar os vossos lugares.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Quem pretender frequentar mais que um workshop no mesmo mês, há sempre condições especiais e uma boa redução de preço.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Também, quem quiser ser assistente num dos meus workshops, vem sempre gratuitamente, sabendo que a única condição para se candidatar é já ter feito um workshop comigo no meu espaço. Vejam em frente ao tema de cada workshop os que já têm ajudante e os que ainda não têm, e assim escolham à vossa vontade.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">As inscrições* e informações de qualquer workshop no Lumiar são feitas para: </span></div>
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<span style="color: #38761d; font-family: "trebuchet ms" , sans-serif; font-size: medium;"><b><span style="color: #93c47d;"><a href="mailto:cursovegetariano@gmail.com">cursovegetariano@gmail.com</a></span><span style="color: #6aa84f;"> </span><span style="color: #93c47d;">/ 913 325 060</span></b></span><br />
<span style="color: #444444; font-family: "trebuchet ms" , sans-serif; font-size: large;"><i style="color: purple; font-family: 'trebuchet ms', sans-serif; text-align: justify;"><span style="font-size: x-small;">Vagas Limitadas: a inscrição só é confirmada após sinalização para IBAN a indicar</span></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Para Inscrições e Informações, de qualquer workshop, contactar:</span><span style="font-family: "trebuchet ms" , sans-serif;"> </span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><a href="mailto:cursovegetariano@gmail.com" style="font-family: "trebuchet ms", sans-serif; text-align: center;"><span style="color: purple;">cursovegetariano@gmail.com</span></a><span style="font-family: "trebuchet ms" , sans-serif; text-align: center;"> </span><span style="color: purple; font-family: "trebuchet ms" , sans-serif; text-align: center;">/ 913 325 060</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: purple; font-family: "trebuchet ms" , sans-serif; text-align: center;"><i style="font-family: 'trebuchet ms', sans-serif; text-align: justify;"><span style="font-size: x-small;">Vagas Limitadas: a inscrição só é confirmada após sinalização para IBAN a indicar</span></i></span></span></div>
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><u style="font-weight: bold;">SUPERALIMENTOS para Desintoxicar e Energizar</u></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><i style="font-family: '"trebuchet ms"', sans-serif;"><span style="color: #38761d; font-size: x-small;">Este workshop é o mesmo em ambos os dias.</span></i></span></div>
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><span style="text-align: justify;"><strike>7 Janeiro </strike><span style="color: black;">- </span></span></span><span style="font-family: "\22 trebuchet ms\22 " , sans-serif;"><span style="color: purple;">(já tem ajudante) ESGOTADO</span></span><br />
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;">22 Janeiro - </span><span style="color: purple; font-family: "\22 trebuchet ms\22 " , sans-serif;">(já tem ajudante) 1 VAGA</span></div>
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<b style="color: purple; font-family: 'trebuchet ms', sans-serif;">Local:</b><span style="color: purple; font-family: "trebuchet ms" , sans-serif;"> Lisboa - Lumiar</span></div>
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h00 - 13h30</span></div>
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas,almoço incluído e ingredientes de origem biológica)</span></i></span><br />
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><b style="font-family: "trebuchet ms", sans-serif;">Formadora:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Isaura Faria </span><i style="font-family: "trebuchet ms", sans-serif;"><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaljicjlaedpM_0JSr-PtgJJio0eiVqqsylaL6tiaGiUshedavTFoSVR6cJTpumwuAMQQpr7yzYphZr-3inI53O9Y-5gYw84pHDMRHKwcyEi9wD5obL1_3elhkmh9Ig9-BngwEeRmyRPU/s1600/DETOX+7+JAN+ESG.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaljicjlaedpM_0JSr-PtgJJio0eiVqqsylaL6tiaGiUshedavTFoSVR6cJTpumwuAMQQpr7yzYphZr-3inI53O9Y-5gYw84pHDMRHKwcyEi9wD5obL1_3elhkmh9Ig9-BngwEeRmyRPU/s640/DETOX+7+JAN+ESG.gif" width="640" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Há certas alturas do ano em que o nosso corpo acumula mais toxinas, seja por serem épocas festivas onde há a tendência de comer mais, seja depois de um período de férias, onde acabamos sempre por comer uma maior quantidade de comida processada, refeições pré cozinhadas, porque de férias não há tanta escolha de produtos saudáveis, por vezes em sítios com menos acesso a alimentos mais naturais.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Ao fim de algum tempo, o nosso corpo começa a dar sinais, que são facilmente identificáveis, e que nos "avisam" que é necessário fazer alguma coisa para eliminar as toxinas que se foram acumulando no nosso corpo.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Desde os pesticidas que são colocados hoje em dia nos vegetais e frutas e que nunca saem por completo pela sua lavagem, pelos alimentos refinados e processados que ingerimos, pela poluição atmosférica das grandes cidades a que estamos expostos diariamente, pelos medicamentos que tomamos, até às radiações de toda a rede wifi que atravessam a nossa casa e os nossos corpos, tudo são "ataques" ao nosso corpo e por conseguinte, ao nosso sistema imunitário.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Sintomas como cansaço, astenia geral, pele seca, dores de cabeça, disturbios intestinais, falta de memória, são alguns dos "avisos" que o nosso corpo necessita que lhe demos alguma atenção e cuidemos dele.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Aproximamo-nos do Outono e é precisamente nesta pré época que devemos de investir no reforço do nosso sistema imunitário, que nos ajuda a evitar uma série de doenças mais frequentes no inverno, como até um simples resfriado. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Um programa de desintoxicação e energização é uma das melhoras coisas que podemos fazer pelo nosso corpo e também pela nossa mente, pois só assim estamos em verdadeiro equilíbrio e bem depressa se manifesta na nossa saúde e estado geral.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Por isso vamos ter este mês, dois workshops de SuperAlimentos, para Desintoxicar e Energizar.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Vamos ter vários temas e um deles novo, COZINHA DO MUNDO, onde daremos uma volta da Ásia à América do Sul, com deliciosas iguarias que fazem deste workshop um verdadeiro curso em sabores .-)</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">E se desintoxicamos por dentro, também convém cuidar do nosso aspecto externo.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "\22 trebuchet ms\22 " , sans-serif;">Como eu costumo dizer nos meus workshops: </span><i style="font-family: '"trebuchet ms"', sans-serif;">NUNCA COLOQUES NADA NA TUA PELE QUE NÃO POSSAS COLOCAR NA TUA BOCA. </i><span style="font-family: "\22 trebuchet ms\22 " , sans-serif;">Isto porque em 26 segundos, tudo o que colocamos na nossa pele, está na nossa corrente sanguínea...sabiam??</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><u><b>COSMÉTICA, PROD.HIGIENE, LIMPEZA E MEZINHAS CASEIRAS</b></u></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><u><br /></u></span></span></span><span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><b>Data:</b> 8 Janeiro - 5 VAGAS</span><br />
<span style="color: purple;"><b style="font-family: "trebuchet ms", sans-serif;">Local:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Lisboa - Lumiar</span></span><br />
<span style="color: purple;"><b style="font-family: "trebuchet ms", sans-serif;">Horário:</b><span style="font-family: "trebuchet ms" , sans-serif;"> 10h - 13h30</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: purple;"><b>Donativo:</b> 40€</span> <span style="color: purple;">(</span></span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="color: purple; font-size: x-small;">Inclui: kit oferta com todos os produtos elaborados no WS - creme regenerador intensivo de rosto, creme hidratante de corpo, pasta de dentes, desodorizante, pasta de curcúma para Golden MIlk e detergente lava tudo, informação teórica, manual com receitas e ingredientes de origem biológica ) Há sempre um mimo oferecido pela Organii, Cosmética Biológica. Serão ensinados também, detergente de roupa e pó solto para maquilhagem.</span></i><br />
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<span style="color: purple;"><b style="font-family: 'trebuchet ms', sans-serif;">Formadora:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Isaura Faria </span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span></div>
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<span style="text-align: center;"><span style="color: #444444; font-family: "trebuchet ms" , sans-serif;">Sempre que compramos um produto, seja de cosmética (um shampoo, um gel de banho, um desodorizante, uma pasta de dentes, uma maquilhagem), de limpeza, um protector solar ou um simples ambientador, nunca pensamos que por detrás desse produto podem estar ingredientes altamente tóxicos e que usados continuamente podem provocar danos graves e sérios na nossa saúde. </span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">Olhar a composição desses produtos pode ser uma verdadeira aula de química, pois encontramos emulsionantes, conservantes, corantes, espessantes, solventes, fragrâncias, derivados de petróleo, etc… e na maioria deles nem sabemos o que significam. </span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">A pele é maior órgão do ser humano. Tem uma função protectora e tem também uma grande capacidade de absorção. </span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">Diariamente, utilizamos uma imensa gama de produtos na nossa pele. Seja na nossa higiene (tomar banho, lavar o cabelo, escovar os dentes, desodorizantes), seja na nossa beleza (maquilhagem e cremes de beleza) e nem pensamos que poderemos estar expostos a uma imensa quantidade de produtos tóxicos. </span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">Tal como são utilizados aditivos na indústria alimentar, também na indústria de cosmética e detergentes, são utilizados ingredientes para fazer espuma, dar cor, prolongar a durabilidade, dar cheiro, entre </span></span></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnKne741lXMyBj-ENKl7aTpW3CRuiZls2hNXEgj7515LeC0PEQS4upi87EjrrsBLtyfg7IsGD2aSwKWbb4ieKkgS0FFr_FBIPMfALaOCUDl8-tlm9LLVXqSq_mQ-MTxjq08M3mHDFquEE/s1600/MEZINHAS+CASEIRAS+COMPOSIC%25CC%25A7A%25CC%2583O+2.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnKne741lXMyBj-ENKl7aTpW3CRuiZls2hNXEgj7515LeC0PEQS4upi87EjrrsBLtyfg7IsGD2aSwKWbb4ieKkgS0FFr_FBIPMfALaOCUDl8-tlm9LLVXqSq_mQ-MTxjq08M3mHDFquEE/s320/MEZINHAS+CASEIRAS+COMPOSIC%25CC%25A7A%25CC%2583O+2.gif" width="320" /></a></span></span></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">outros. </span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">Muitas das vezes o único ingrediente que conhecemos é a água, todos os outros são até difíceis de ler de tantas sílabas que têm. </span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">Também não nos damos ao trabalho de investigar o que estamos a usar e nem nos ocorre que determinados sintomas que começamos a ter podem ter origem em produtos que estamos a utilizar não imaginando as consequências do seu uso para o nosso organismo. </span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">A maioria das marcas também faz os seus testes em animais. São essencialmente testes de sensibilidade, muito cruéis e dolorosos.</span></span></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif; text-align: justify;">Um dos muitos testemunhos que tenho recebido e que são a grande motivação para continuar a fazer muito mais:</span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><i>“Quanto ao feedback em relação aos produtos do workshop de mezinhas, estou rendida. Adoro tanto o desodorizante, como o creme de corpo e o facial. São fantásticos! Estou muito agradecida por ter recebido todas estas coisas boas feitas por si e ainda poder ficar com o conhecimento para as poder fazer em casa. Desde então estou muito mais atenta aos ingredientes que ponho no meu corpo e já tenho transmitido muita dessa informação as pessoas próximas.”<o:p></o:p></i></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><i><span style="background-color: #f6f7f8; color: #141823; line-height: 13.8px;">“</span>Já estou a usar os cremes que fizemos em sua casa e estou a adorar. Noto na minha pele, apenas ao fim de alguns dias, alterações significativas, no bom sentido claro.</i></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><i>Agradeço-lhe a partilha de informação que tem feito nos seus workshops, que muito têm contribuído para a tomada e consciência dos seus formandos para o que nos faz mal e o que nos é benéfico em termos de saúde."<o:p></o:p></i></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><i>“Muito obrigado pelo seu trabalho, Isaura! Está a mudar os hábitos de muitas pessoas, ir aos seus workshops é uma inspiração para nos tornarmos mais saudáveis e em comunhão com a Natureza! “</i></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><u style="font-size: x-large;"><b>PEQUENOS ALMOÇOS SAUDÁVEIS</b></u><span style="font-weight: normal;"> </span></span></span></span></div>
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<span style="text-align: center;"><b style="font-family: "trebuchet ms", sans-serif;"><br /></b><b style="font-family: "trebuchet ms", sans-serif;">Data:</b><span style="font-family: "trebuchet ms" , sans-serif;"> 14 Janeiro </span><span style="font-family: "\22 \\22 trebuchet ms\\22 \22 " , sans-serif;">(já tem ajudante) </span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Local:</b> Lisboa - Lumiar</span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h - 13h30</span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, degustação de todas as receitas e ingredientes de origem biológica, jantar incluído)</span></i></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Formadora:</b> Isaura Faria <i><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span></span></span><br />
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<span style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBDE33Oz_tcBKLN4jXQf9QxW9Rq2nNjV2pwu8RVMCHcQC7TrCys69cOlD_zvG_80LC3lzrVJTJJQXx66uIyYwHZG0KYdhiYV0RhIUUHhx1nZtnuVISTyo2k-Hbnlpb5wETgInojc7W9Qo/s1600/PEQUENOS+ALMOC%25CC%25A7OS+14+JAN.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBDE33Oz_tcBKLN4jXQf9QxW9Rq2nNjV2pwu8RVMCHcQC7TrCys69cOlD_zvG_80LC3lzrVJTJJQXx66uIyYwHZG0KYdhiYV0RhIUUHhx1nZtnuVISTyo2k-Hbnlpb5wETgInojc7W9Qo/s640/PEQUENOS+ALMOC%25CC%25A7OS+14+JAN.gif" width="640" /></a></span></div>
<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><i><span style="font-size: xx-small;"><br /></span></i></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><i><span style="font-size: xx-small;"><br /></span></i></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><i><span style="font-size: xx-small;"><br /></span></i></span></span></span></div>
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<span style="text-align: center;"><span style="background-color: white; color: #1d2129; font-family: "trebuchet ms" , sans-serif; letter-spacing: -0.24px;"><span style="letter-spacing: -0.24px;">O pequeno almoço é das refeições mais importantes do nosso dia. Poderá dar-nos energia e vitalidade, mas também nos poderá deixar cansados e sem energia. Tudo irá depender do que ingerimos logo pela manhã. </span></span></span></div>
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<span style="text-align: center;"><span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-family: "trebuchet ms" , sans-serif; letter-spacing: -0.24px;"><span style="letter-spacing: -0.24px;">As pessoas têm-me pedido muito este tema, em virtude de estarem cada vez mais apreensivas com a quantidade de açúcar que se encontra na maioria de cereais de pequeno almoço, que sendo a alimentação matinal dos seus filhos, me pedem soluções urgentes, saborosas, práticas e acima de tudo verdadeiramente nutritivas.</span></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: medium;"><b><u>INICIAÇÃO AO VEGETARIANISMO</u><span style="font-size: large;"> </span></b></span></span></div>
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<span style="text-align: center;"><span style="color: #6aa84f; font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><i>Este workshop é o mesmo em ambos os dias</i></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Datas:</b> </span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><strike>15 Janeiro</strike> - </span><span style="font-family: "\22 trebuchet ms\22 " , sans-serif;">(já tem ajudante) ESGOTADO</span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><strike>28 Janeiro</strike> - (já tem ajudante) ESGOTADO</span></span></div>
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<span style="text-align: center;"><b style="font-family: 'trebuchet ms', sans-serif;">Local:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Lisboa - Lumiar</span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h - 14.30h</span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, degustação de todas as receitas e ingredientes de origem biológica </span></i><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">- almoço incluído</span></i><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">)</span></i></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Formadora:</b> Isaura Faria <i><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAZwQZJn9F0DssMT8fRTVvEMOSYoriLvqmfUNxx4ilDZ3qj2hOhL2JnpefiKy1FRfRP5ahLoIwybo7_amtMUtvESvGMJI3icMX-qodi67Nsy0sa8YxjjBfePVE3HMueCjf9etXewe_Aqw/s1600/INICIAC%25CC%25A7A%25CC%2583O+VERDE+28.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAZwQZJn9F0DssMT8fRTVvEMOSYoriLvqmfUNxx4ilDZ3qj2hOhL2JnpefiKy1FRfRP5ahLoIwybo7_amtMUtvESvGMJI3icMX-qodi67Nsy0sa8YxjjBfePVE3HMueCjf9etXewe_Aqw/s640/INICIAC%25CC%25A7A%25CC%2583O+VERDE+28.gif" width="640" /></a></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #444444;">O TOFU, SEITAN, TEMPEH e QUINOA</span></b>, são algumas das alternativas mais utilizadas pelo regime vegetariano, mas a maioria das pessoas desconhece como os preparar para poder confeccionar deliciosas receitas.</span></span><br />
<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">Neste workshop iremos aprender as principais características destes alimentos, as diferentes formas de confecção, para em vossas casas as poderem preparar dando asas à vossa imaginação. Excluí a soja texturizada dos meus workshops pois é obtida através da refinação dos óleos, o que se aconselha o consumo moderado deste produto. Explicarei tudo sucintamente.</span></span><br />
<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">Como é habitual irei explicar os benefícios e características de cada um destes ingredientes e depois iremos confeccionar e saborear deliciosas receitas com cada um. Começamos sempre este wshop com um excelente <u>sumo desintoxicante de fruta e vegetais</u> que todos adoram e é sem dúvida um hábito a adquirir pela maravilhosa sensação de bem estar, vitalidade e satisfação que proporciona, além de um excelente e natural eliminador de gordurinhas.</span></span></span><br />
<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"></span><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Para terminar faremos uma <u>deliciosa sobremesa, ideal para crianças e diabéticos, isenta de açucares e muito docinha.</u></span></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Este WS passou a terminar às 14.30 :-) a informação a passar é cada vez mais e há sempre muita partilha. Fico feliz :-) A </span><span style="font-family: "trebuchet ms" , sans-serif;">parte teórica inicial onde explico a relação directa de uma má alimentação com determinadas doenças e ensino a fazer as escolhas saudáveis e onde encontrar as melhores alternativas.</span></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b><u>COZINHA DO MUNDO</u></b></span></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Data:</b> </span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">21</span><span style="font-family: "trebuchet ms" , sans-serif;"> Janeiro</span></span><span style="font-family: "trebuchet ms" , sans-serif;"> - </span><span style="font-family: "\\22 trebuchet ms\\22 " , sans-serif;">(já tem ajudante)</span></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><b style="font-family: 'trebuchet ms', sans-serif;">Local:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Lisboa - Lumiar</span></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h - 13.30h</span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, almoço incluído e ingredientes de origem biológica </span></i><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">- almoço incluído</span></i><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">)</span></i></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Formadora:</b> Isaura Faria <i><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXdT5wqc9wvAFVMYCneWiRMceQYfGdZh9ognlJEtJEyCGp0F_qhZUcbsub5Bdy9XSieV2FjPjwPXjSpPARxO-zni6xkWJYAyBivYtzYrfZ0i2lnbiyufG8nh-3JNJXNgzIjETF0Bz5yts/s1600/COZINHA+DO+MUNDO+JAN.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXdT5wqc9wvAFVMYCneWiRMceQYfGdZh9ognlJEtJEyCGp0F_qhZUcbsub5Bdy9XSieV2FjPjwPXjSpPARxO-zni6xkWJYAyBivYtzYrfZ0i2lnbiyufG8nh-3JNJXNgzIjETF0Bz5yts/s640/COZINHA+DO+MUNDO+JAN.gif" width="640" /></a></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">Um tema novo que engloba alguns já dados, como o indiano e o mexicano, mas com mais variedade gastronómica. Aqui, iremos saborear iguarias e pratos típicos da Índia, México, Perú, Brasil e até Goa, sabores inconfundíveis e muito fáceis de reproduzir em versão vegetariana, saudável e apetitosa.</span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">O benefício das especiarias é conhecido e recomendado. As receitas <u>não serão</u> picantes, atendendo a todos, mas serão dadas todas as opções para fazer em casa.</span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><b>Data:</b> 29 Janeiro - </span><span style="color: purple; font-family: "\22 \\22 trebuchet ms\\22 \22 " , sans-serif;">(já tem ajudante) 2 VAGAS</span></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><b>Local:</b> Lisboa - Lumiar</span></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h - 14h</span></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, almoço incluído e ingredientes de origem biológica)</span></i></span></span></span><br />
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><b>Formadora:</b> Isaura Faria <i><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span></span></span></span><br />
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGhPMMQXz3MVCXrUaUWJQ01b6_jcyYdSqAPSEXSuy2AwbKKkD0VC5wXhDV1e_7a368kuIEmZc5t2Fn3psg8Zgn15v1SOZabZp-V9BaFAK2et1dMeLSUpGwG26Pug2NY3i8x1Rpukez_70/s1600/LEITES+29+JAN.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGhPMMQXz3MVCXrUaUWJQ01b6_jcyYdSqAPSEXSuy2AwbKKkD0VC5wXhDV1e_7a368kuIEmZc5t2Fn3psg8Zgn15v1SOZabZp-V9BaFAK2et1dMeLSUpGwG26Pug2NY3i8x1Rpukez_70/s640/LEITES+29+JAN.gif" width="640" /></a></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">Para quem fez a INICIAÇÃO AO VEGETARIANISMO, aqui tem o complemento para que tudo possa fluir na perfeição. Termos alternativas para a carne e peixe é excelente. Então, quando quero ter também uma alternativa para os lacticínios? Como faço?</span></span><br />
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZjbkLdbu5Cv5tuVaq82sNkv2gzhUZDgvzIpPlGwXGJ-_vh4GRp8pymh3ES6Zimz2NjuCfBJZgdj1fk1iX6Di5Tv4V2XbPTEvG2wOR5r-jHHZttYg5zRKbw2YuLlb3SDST0yMnP7goYkk/s1600/DSC_0392.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZjbkLdbu5Cv5tuVaq82sNkv2gzhUZDgvzIpPlGwXGJ-_vh4GRp8pymh3ES6Zimz2NjuCfBJZgdj1fk1iX6Di5Tv4V2XbPTEvG2wOR5r-jHHZttYg5zRKbw2YuLlb3SDST0yMnP7goYkk/s320/DSC_0392.JPG" width="320" /></a><span style="font-family: "trebuchet ms" , sans-serif;">Como todos sabemos, o consumo de leite está a decair de dia para dia, entre os portugueses (<i><span style="font-size: x-small;">o que me deixa bastante optimista)</span></i>, porque as pessoas estão a ficar com uma maior consciência dos "aditivos", como antibióticos e hormonas de crescimento, que são colocados nas rações industriais, que alimentam os animais, e que estão cada vez mais presentes no leite que bebemos. Os resultados são vários e preocupantes, para não falar da forma como os animais são criados que é absolutamente "desumana".</span></span></span><br />
<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">A história das vaca felizes, por exemplo, nos Açores, não passa de mais uma estratégia da Ind. dos Lacticínios para atrair consumidores.</span></span><br />
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgfnXD_VETassj9BJU7tVpHzoZ7WLqJjv0SjS9xao84Z6fo1DMqrrmoRgukmoufD4YFgHG8NAS33j2GgQVhcrBkihDLCAI4KwcMUl6cGwoT5vi6JzvDUFN6x5UAKI_bRmCpei2ImmP8ss/s1600/MANTEIGA.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgfnXD_VETassj9BJU7tVpHzoZ7WLqJjv0SjS9xao84Z6fo1DMqrrmoRgukmoufD4YFgHG8NAS33j2GgQVhcrBkihDLCAI4KwcMUl6cGwoT5vi6JzvDUFN6x5UAKI_bRmCpei2ImmP8ss/s320/MANTEIGA.jpg" width="320" /></a><span style="font-family: "trebuchet ms" , sans-serif;">Vou falar da "famosa" transglutaminase, uma substância que serve para compactar <strike>alimentos</strike>, cada vez mais presente nos queijos <span style="font-size: x-small;">(entre outros)</span>, vou explicar-vos todo o processo do leite, desde que sai da vaca até chegar à prateleira do supermercado e vou falar das evidências que provam que os lacticínios e seus derivados em nada contribuem para a nossa saúde e que são apenas sustentados por uma indústria poderosa, sem qualquer tipo de ética, onde o único objectivo é lucro.</span></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiwU2tvRqw_NUeZxpEX6MK65ErDf9T7HNDhQjzohVMM1Ox4HncWq_DYqgnse1u_f1ryQXZ2HlGRh443YllV1AAW8YBrPuiYkaAu3HLJJwdQXawCNyJgj7d9dc_3JLyYR2cZEf30taZlgo/s1600/1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiwU2tvRqw_NUeZxpEX6MK65ErDf9T7HNDhQjzohVMM1Ox4HncWq_DYqgnse1u_f1ryQXZ2HlGRh443YllV1AAW8YBrPuiYkaAu3HLJJwdQXawCNyJgj7d9dc_3JLyYR2cZEf30taZlgo/s320/1.jpg" width="320" /></a><span style="font-family: "trebuchet ms" , sans-serif;">Muitas pessoas, incluindo cada vez mais crianças, se queixam de patologias directamente relacionadas com o consumo de produtos lácteos, nomeadamente todo o tipo de alergias e sintomas respiratórios, entre outras, sem saberem que o consumo de lacticínios é o principal responsável.</span></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">As populações são aconselhadas a consumir leite também para a prevenção da osteoporose, mas não sabem que a sua pasteurização destrói a fosfatase, uma enzima essencial à absorção do cálcio. </span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">De fácil conclusão é que nos países ocidentais, onde se consomem muitos lacticínios há uma grande incidência de osteoporose, enquanto que nos países asiáticos, onde praticamente não se consome leite, quase não existe osteoporose. </span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">Aprender a fazer os seus leites vegetais, <u>estes sim, muito ricos em cálcio</u>, manteigas vegetais, cremes e queijos deliciosos e muito saudáveis, é o objectivo deste workshop e que vai fazer as suas delícias. </span></span></div>
<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">Até Bruschetas vamos ter, com queijo derretido no forno.</span></span><br />
<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">Há sempre opção de pão e tostas SEM GLÚTEN, na a degustação das receitas, para pessoa com intolerância.</span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1HFv9trjeWaEctag0HgNx6lAUvhIhgtaQqL6NR3TAtAKrFmN8JHMwXXz-mS1cRTZoOBpzw8laJmAa4_rDqrMx2ovpSpDTwYH4XMbVi85qCqCK05Q7XTHGWm_6vtkY8Azquh8JGDUOCHc/s1600/instagram-redo-3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1HFv9trjeWaEctag0HgNx6lAUvhIhgtaQqL6NR3TAtAKrFmN8JHMwXXz-mS1cRTZoOBpzw8laJmAa4_rDqrMx2ovpSpDTwYH4XMbVi85qCqCK05Q7XTHGWm_6vtkY8Azquh8JGDUOCHc/s200/instagram-redo-3.jpg" width="200" /></a></span></span></div>
<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;">Mais uma novidade: O Um Curso em Sabores está no <i>INSTAGRAM</i> com receitas muito boas e super fáceis de fazer.</span></span></span></span><br />
<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;">É só seguir e aproveitar :-)</span></span></span></span><br />
<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;">@um_curso_em_sabores</span></span></span></span><br />
<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;"><br /></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;"><br /></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;"><br /></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;">abracinho imenso em todos vós e até já</span></span></span></span><br />
<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;"><br /></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;">Isaura F.</span></span></span></span><br />
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Isaura Fariahttp://www.blogger.com/profile/04916662625807325896noreply@blogger.com0tag:blogger.com,1999:blog-704050373521882783.post-76074498834860921692017-01-02T16:41:00.001+00:002017-01-04T09:23:09.845+00:00DESINTOXICAR E ENERGIZAR POR DENTRO E POR FORA - 2 WSHOPS ESSENCIAIS<br />
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><u style="font-weight: bold;">SUPERALIMENTOS para Desintoxicar e Energizar</u></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><i style="font-family: '"trebuchet ms"', sans-serif;"><span style="color: #38761d; font-size: x-small;">Este workshop é o mesmo em ambos os dias.</span></i></span></div>
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<b style="color: purple; font-family: 'trebuchet ms', sans-serif;">Datas:</b><span style="color: purple; font-family: "trebuchet ms" , sans-serif;"> </span></div>
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><span style="text-align: justify;">7 Janeiro <span style="color: black;">- </span></span></span><span style="font-family: "\22 trebuchet ms\22 " , sans-serif;"><span style="color: purple;">(já tem ajudante) </span></span><br />
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;">22 Janeiro - </span><span style="color: purple; font-family: "\22 trebuchet ms\22 " , sans-serif;">(ainda sem ajudante) </span></div>
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<b style="color: purple; font-family: 'trebuchet ms', sans-serif;">Local:</b><span style="color: purple; font-family: "trebuchet ms" , sans-serif;"> Lisboa - Lumiar</span></div>
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h00 - 13h30</span></div>
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas,almoço incluído e ingredientes de origem biológica)</span></i></span><br />
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><b style="font-family: "trebuchet ms", sans-serif;">Formadora:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Isaura Faria </span><i style="font-family: "trebuchet ms", sans-serif;"><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Há certas alturas do ano em que o nosso corpo acumula mais toxinas, seja por serem épocas festivas onde há a tendência de comer mais, seja depois de um período de férias, onde acabamos sempre por comer uma maior quantidade de comida processada, refeições pré cozinhadas, porque de férias não há tanta escolha de produtos saudáveis, por vezes em sítios com menos acesso a alimentos mais naturais.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZWG9m9elVFmGgcVvYgjz6tD-N14gkh17RgUFjjsYxsSVcIMiPsGQnEIkVAM9RSDXrMVG1nFn-Rf29JCfWCDZLokEdtTrhAUOaEVQKqvTCVvLB4qthtkgTXsjhwMtdwi0ikCbFom8s7vU/s1600/3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZWG9m9elVFmGgcVvYgjz6tD-N14gkh17RgUFjjsYxsSVcIMiPsGQnEIkVAM9RSDXrMVG1nFn-Rf29JCfWCDZLokEdtTrhAUOaEVQKqvTCVvLB4qthtkgTXsjhwMtdwi0ikCbFom8s7vU/s320/3.jpg" width="320" /></a></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCGJzLV_qMCDcY0ju0Dtl6CBuUlmbFRkP9ex6Dc_pp946BVQSMhln6ZW_IFwggS3-412SbGN5KRv1gvbL10l6dGbnWu5KV1OAX_a_iFkHkgHNwrxrvW95eMNB82f4ZAk0_CcXPQJ8dnQ4/s1600/4.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCGJzLV_qMCDcY0ju0Dtl6CBuUlmbFRkP9ex6Dc_pp946BVQSMhln6ZW_IFwggS3-412SbGN5KRv1gvbL10l6dGbnWu5KV1OAX_a_iFkHkgHNwrxrvW95eMNB82f4ZAk0_CcXPQJ8dnQ4/s320/4.jpg" width="320" /></a><span style="font-family: "trebuchet ms" , sans-serif;">Ao fim de algum tempo, o nosso corpo começa a dar sinais, que são facilmente identificáveis, e que nos "avisam" que é necessário fazer alguma coisa para eliminar as toxinas que se foram acumulando no nosso corpo.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Desde os pesticidas que são colocados hoje em dia nos vegetais e frutas e que nunca saem por completo pela sua lavagem, pelos alimentos refinados e processados que ingerimos, pela poluição atmosférica das grandes cidades a que estamos expostos diariamente, pelos medicamentos que tomamos, até às radiações de toda a rede wifi que atravessam a nossa casa e os nossos corpos, tudo são "ataques" ao nosso corpo e por conseguinte, ao nosso sistema imunitário.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Sintomas como cansaço, astenia geral, pele seca, dores de cabeça, disturbios intestinais, falta de memória, são alguns dos "avisos" que o nosso corpo necessita que lhe demos alguma atenção e cuidemos dele.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Aproximamo-nos do Outono e é precisamente nesta pré época que devemos de investir no reforço do nosso sistema imunitário, que nos ajuda a evitar uma série de doenças mais frequentes no inverno, como até um simples resfriado. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Um programa de desintoxicação e energização é uma das melhoras coisas que podemos fazer pelo nosso corpo e também pela nossa mente, pois só assim estamos em verdadeiro equilíbrio e bem depressa se manifesta na nossa saúde e estado geral.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Por isso vamos ter este mês, dois workshops de SuperAlimentos, para Desintoxicar e Energizar.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">E se desintoxicamos por dentro, também convém cuidar do nosso aspecto externo.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "\22 trebuchet ms\22 " , sans-serif;">Como eu costumo dizer nos meus workshops: </span><i style="font-family: '"trebuchet ms"', sans-serif;">NUNCA COLOQUES NADA NA TUA PELE QUE NÃO POSSAS COLOCAR NA TUA BOCA. </i><span style="font-family: "\22 trebuchet ms\22 " , sans-serif;">Isto porque em 26 segundos, tudo o que colocamos na nossa pele, está na nossa corrente sanguínea...sabiam??</span><br />
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<span style="color: purple;"><b style="font-family: "trebuchet ms", sans-serif;">Local:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Lisboa - Lumiar</span></span><br />
<span style="color: purple;"><b style="font-family: "trebuchet ms", sans-serif;">Horário:</b><span style="font-family: "trebuchet ms" , sans-serif;"> 10h - 13h30</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: purple;"><b>Donativo:</b> 40€</span> <span style="color: purple;">(</span></span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="color: purple; font-size: x-small;">Inclui: kit oferta com todos os produtos elaborados no WS - creme regenerador intensivo de rosto, creme hidratante de corpo, pasta de dentes, desodorizante, pasta de curcúma para Golden MIlk e detergente lava tudo, informação teórica, manual com receitas e ingredientes de origem biológica ) Há sempre um mimo oferecido pela Organii, Cosmética Biológica. Serão ensinados também, detergente de roupa e pó solto para maquilhagem.</span></i><br />
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<span style="color: purple;"><b style="font-family: 'trebuchet ms', sans-serif;">Formadora:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Isaura Faria </span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span></div>
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<span style="text-align: center;"><span style="color: #444444; font-family: "trebuchet ms" , sans-serif;">Sempre que compramos um produto, seja de cosmética (um shampoo, um gel de banho, um desodorizante, uma pasta de dentes, uma maquilhagem), de limpeza, um protector solar ou um simples ambientador, nunca pensamos que por detrás desse produto podem estar ingredientes altamente tóxicos e que usados continuamente podem provocar danos graves e sérios na nossa saúde. </span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">Olhar a composição desses produtos pode ser uma verdadeira aula de química, pois encontramos emulsionantes, conservantes, corantes, espessantes, solventes, fragrâncias, derivados de petróleo, etc… e na maioria deles nem sabemos o que significam. </span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">A pele é maior órgão do ser humano. Tem uma função protectora e tem também uma grande capacidade de absorção. </span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">Diariamente, utilizamos uma imensa gama de produtos na nossa pele. Seja na nossa higiene (tomar banho, lavar o cabelo, escovar os dentes, desodorizantes), seja na nossa beleza (maquilhagem e cremes de beleza) e nem pensamos que poderemos estar expostos a uma imensa quantidade de produtos tóxicos. </span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">Tal como são utilizados aditivos na indústria alimentar, também na indústria de cosmética e detergentes, são utilizados ingredientes para fazer espuma, dar cor, prolongar a durabilidade, dar cheiro, entre </span></span></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnKne741lXMyBj-ENKl7aTpW3CRuiZls2hNXEgj7515LeC0PEQS4upi87EjrrsBLtyfg7IsGD2aSwKWbb4ieKkgS0FFr_FBIPMfALaOCUDl8-tlm9LLVXqSq_mQ-MTxjq08M3mHDFquEE/s1600/MEZINHAS+CASEIRAS+COMPOSIC%25CC%25A7A%25CC%2583O+2.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnKne741lXMyBj-ENKl7aTpW3CRuiZls2hNXEgj7515LeC0PEQS4upi87EjrrsBLtyfg7IsGD2aSwKWbb4ieKkgS0FFr_FBIPMfALaOCUDl8-tlm9LLVXqSq_mQ-MTxjq08M3mHDFquEE/s320/MEZINHAS+CASEIRAS+COMPOSIC%25CC%25A7A%25CC%2583O+2.gif" width="320" /></a></span></span></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">Muitas das vezes o único ingrediente que conhecemos é a água, todos os outros são até difíceis de ler de tantas sílabas que têm. </span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Também não nos damos ao trabalho de investigar o que estamos a usar e nem nos ocorre que determinados sintomas que começamos a ter podem ter origem em produtos que estamos a utilizar não imaginando as consequências do seu uso para o nosso organismo. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; text-align: justify;">Um dos muitos testemunhos que tenho recebido e que são a grande motivação para continuar a fazer muito mais:</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><i>“Quanto ao feedback em relação aos produtos do workshop de mezinhas, estou rendida. Adoro tanto o desodorizante, como o creme de corpo e o facial. São fantásticos! Estou muito agradecida por ter recebido todas estas coisas boas feitas por si e ainda poder ficar com o conhecimento para as poder fazer em casa. Desde então estou muito mais atenta aos ingredientes que ponho no meu corpo e já tenho transmitido muita dessa informação as pessoas próximas.”<o:p></o:p></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><i><span style="background-color: #f6f7f8; color: #141823; line-height: 13.8px;">“</span>Já estou a usar os cremes que fizemos em sua casa e estou a adorar. Noto na minha pele, apenas ao fim de alguns dias, alterações significativas, no bom sentido claro.</i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><i>Agradeço-lhe a partilha de informação que tem feito nos seus workshops, que muito têm contribuído para a tomada e consciência dos seus formandos para o que nos faz mal e o que nos é benéfico em termos de saúde."<o:p></o:p></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><i>“Muito obrigado pelo seu trabalho, Isaura! Está a mudar os hábitos de muitas pessoas, ir aos seus workshops é uma inspiração para nos tornarmos mais saudáveis e em comunhão com a Natureza! “</i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">As inscrições* e informações de qualquer workshop no Lumiar são feitas para: </span></div>
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<span style="color: #38761d; font-family: "trebuchet ms" , sans-serif; font-size: medium;"><b><span style="color: #93c47d;"><a href="mailto:cursovegetariano@gmail.com">cursovegetariano@gmail.com</a></span><span style="color: #6aa84f;"> </span><span style="color: #93c47d;">/ 913 325 060</span></b></span><br />
<span style="color: #444444; font-family: "trebuchet ms" , sans-serif; font-size: large;"><i style="color: purple; font-family: 'trebuchet ms', sans-serif; text-align: justify;"><span style="font-size: x-small;">Vagas Limitadas: a inscrição só é confirmada após sinalização para IBAN a indicar</span></i></span></div>
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Isaura Fariahttp://www.blogger.com/profile/04916662625807325896noreply@blogger.com0tag:blogger.com,1999:blog-704050373521882783.post-32215173393933654142016-12-28T21:24:00.002+00:002017-01-06T21:29:25.206+00:00AGENDA WORKSHOPS JANEIRO * NOVIDADES, vamos viajar pelo Mundo<div style="text-align: justify;">
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<span style="font-family: "trebuchet ms" , sans-serif;">Queridos Amigos</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Muito grata sempre pelo vosso feedback aos meus workshops e pela confiança depositada no meu trabalho.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Espero que tenham tido todos um excelente Natal, com muita harmonia e paz e desejo que o ano de 2017 vos traga muitas bênçãos nas vossas vidas. Com a viragem de ciclo para um novo ano UM, desejo que todos os vossos projectos e aspirações floresçam harmoniosamente e que o amor seja uma constante nas vossas vidas.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Deu há dias um documentário na RTP1, "Amanhã" que vi no cinema e falei dele, aos meus alunos, em vários workshops, tal como uma querida aluna mo indicou um dia.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">É um documentário diferente, que nos enche a alma de esperança e nos faz ver e acreditar que há muita gente, por esse mundo fora, a fazer algo para tornar este nosso Planeta um Mundo Melhor.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Têm aqui o link para poderem aceder ao documentário e se puderem, vejam e fiquem felizes por perceberem que esta mudança está em cada um de nós.</span><br />
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<span style="color: purple;"><a href="http://www.rtp.pt/play/p3012/amanha">https://www.youtube.com/watch?v=iaunR52y_e4</a> (TOMORROW)</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Deixo-vos com a agenda de workshops para o mês de Janeiro, as inscrições estão abertas e podem já reservar os vossos lugares.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Quem pretender frequentar mais que um workshop no mesmo mês, há sempre condições especiais e uma boa redução de preço.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Também, quem quiser ser assistente num dos meus workshops, vem sempre gratuitamente, sabendo que a única condição para se candidatar é já ter feito um workshop comigo no meu espaço. Vejam em frente ao tema de cada workshop os que já têm ajudante e os que ainda não têm, e assim escolham à vossa vontade.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">As inscrições* e informações de qualquer workshop no Lumiar são feitas para: </span></div>
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<span style="color: #38761d; font-family: "trebuchet ms" , sans-serif; font-size: medium;"><b><span style="color: #93c47d;"><a href="mailto:cursovegetariano@gmail.com">cursovegetariano@gmail.com</a></span><span style="color: #6aa84f;"> </span><span style="color: #93c47d;">/ 913 325 060</span></b></span><br />
<span style="color: #444444; font-family: "trebuchet ms" , sans-serif; font-size: large;"><i style="color: purple; font-family: 'trebuchet ms', sans-serif; text-align: justify;"><span style="font-size: x-small;">Vagas Limitadas: a inscrição só é confirmada após sinalização para IBAN a indicar</span></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Para Inscrições e Informações, de qualquer workshop, contactar:</span><span style="font-family: "trebuchet ms" , sans-serif;"> </span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><a href="mailto:cursovegetariano@gmail.com" style="font-family: "trebuchet ms", sans-serif; text-align: center;"><span style="color: purple;">cursovegetariano@gmail.com</span></a><span style="font-family: "trebuchet ms" , sans-serif; text-align: center;"> </span><span style="color: purple; font-family: "trebuchet ms" , sans-serif; text-align: center;">/ 913 325 060</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: purple; font-family: "trebuchet ms" , sans-serif; text-align: center;"><i style="font-family: 'trebuchet ms', sans-serif; text-align: justify;"><span style="font-size: x-small;">Vagas Limitadas: a inscrição só é confirmada após sinalização para IBAN a indicar</span></i></span></span></div>
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><u style="font-weight: bold;">SUPERALIMENTOS para Desintoxicar e Energizar</u></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><i style="font-family: '"trebuchet ms"', sans-serif;"><span style="color: #38761d; font-size: x-small;">Este workshop é o mesmo em ambos os dias.</span></i></span></div>
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<b style="color: purple; font-family: 'trebuchet ms', sans-serif;">Datas:</b><span style="color: purple; font-family: "trebuchet ms" , sans-serif;"> </span></div>
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><span style="text-align: justify;"><strike>7 Janeiro </strike><span style="color: black;">- </span></span></span><span style="font-family: "\22 trebuchet ms\22 " , sans-serif;"><span style="color: purple;">(já tem ajudante) ESGOTADO</span></span><br />
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;">22 Janeiro - </span><span style="color: purple; font-family: "\22 trebuchet ms\22 " , sans-serif;">(já tem ajudante) </span></div>
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<b style="color: purple; font-family: 'trebuchet ms', sans-serif;">Local:</b><span style="color: purple; font-family: "trebuchet ms" , sans-serif;"> Lisboa - Lumiar</span></div>
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h00 - 13h30</span></div>
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas,almoço incluído e ingredientes de origem biológica)</span></i></span><br />
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><b style="font-family: "trebuchet ms", sans-serif;">Formadora:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Isaura Faria </span><i style="font-family: "trebuchet ms", sans-serif;"><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Há certas alturas do ano em que o nosso corpo acumula mais toxinas, seja por serem épocas festivas onde há a tendência de comer mais, seja depois de um período de férias, onde acabamos sempre por comer uma maior quantidade de comida processada, refeições pré cozinhadas, porque de férias não há tanta escolha de produtos saudáveis, por vezes em sítios com menos acesso a alimentos mais naturais.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Ao fim de algum tempo, o nosso corpo começa a dar sinais, que são facilmente identificáveis, e que nos "avisam" que é necessário fazer alguma coisa para eliminar as toxinas que se foram acumulando no nosso corpo.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Desde os pesticidas que são colocados hoje em dia nos vegetais e frutas e que nunca saem por completo pela sua lavagem, pelos alimentos refinados e processados que ingerimos, pela poluição atmosférica das grandes cidades a que estamos expostos diariamente, pelos medicamentos que tomamos, até às radiações de toda a rede wifi que atravessam a nossa casa e os nossos corpos, tudo são "ataques" ao nosso corpo e por conseguinte, ao nosso sistema imunitário.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Sintomas como cansaço, astenia geral, pele seca, dores de cabeça, disturbios intestinais, falta de memória, são alguns dos "avisos" que o nosso corpo necessita que lhe demos alguma atenção e cuidemos dele.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Aproximamo-nos do Outono e é precisamente nesta pré época que devemos de investir no reforço do nosso sistema imunitário, que nos ajuda a evitar uma série de doenças mais frequentes no inverno, como até um simples resfriado. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Um programa de desintoxicação e energização é uma das melhoras coisas que podemos fazer pelo nosso corpo e também pela nossa mente, pois só assim estamos em verdadeiro equilíbrio e bem depressa se manifesta na nossa saúde e estado geral.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Por isso vamos ter este mês, dois workshops de SuperAlimentos, para Desintoxicar e Energizar.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Vamos ter vários temas e um deles novo, COZINHA DO MUNDO, onde daremos uma volta da Ásia à América do Sul, com deliciosas iguarias que fazem deste workshop um verdadeiro curso em sabores .-)</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">E se desintoxicamos por dentro, também convém cuidar do nosso aspecto externo.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "\22 trebuchet ms\22 " , sans-serif;">Como eu costumo dizer nos meus workshops: </span><i style="font-family: '"trebuchet ms"', sans-serif;">NUNCA COLOQUES NADA NA TUA PELE QUE NÃO POSSAS COLOCAR NA TUA BOCA. </i><span style="font-family: "\22 trebuchet ms\22 " , sans-serif;">Isto porque em 26 segundos, tudo o que colocamos na nossa pele, está na nossa corrente sanguínea...sabiam??</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><u><b>COSMÉTICA, PROD.HIGIENE, LIMPEZA E MEZINHAS CASEIRAS</b></u></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><u><br /></u></span></span></span><span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><b>Data:</b> 8 Janeiro - 5 VAGAS</span><br />
<span style="color: purple;"><b style="font-family: "trebuchet ms", sans-serif;">Local:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Lisboa - Lumiar</span></span><br />
<span style="color: purple;"><b style="font-family: "trebuchet ms", sans-serif;">Horário:</b><span style="font-family: "trebuchet ms" , sans-serif;"> 10h - 13h30</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: purple;"><b>Donativo:</b> 40€</span> <span style="color: purple;">(</span></span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="color: purple; font-size: x-small;">Inclui: kit oferta com todos os produtos elaborados no WS - creme regenerador intensivo de rosto, creme hidratante de corpo, pasta de dentes, desodorizante, pasta de curcúma para Golden MIlk e detergente lava tudo, informação teórica, manual com receitas e ingredientes de origem biológica ) Há sempre um mimo oferecido pela Organii, Cosmética Biológica. Serão ensinados também, detergente de roupa e pó solto para maquilhagem.</span></i><br />
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<span style="color: purple;"><b style="font-family: 'trebuchet ms', sans-serif;">Formadora:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Isaura Faria </span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span></div>
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<span style="text-align: center;"><span style="color: #444444; font-family: "trebuchet ms" , sans-serif;">Sempre que compramos um produto, seja de cosmética (um shampoo, um gel de banho, um desodorizante, uma pasta de dentes, uma maquilhagem), de limpeza, um protector solar ou um simples ambientador, nunca pensamos que por detrás desse produto podem estar ingredientes altamente tóxicos e que usados continuamente podem provocar danos graves e sérios na nossa saúde. </span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">Olhar a composição desses produtos pode ser uma verdadeira aula de química, pois encontramos emulsionantes, conservantes, corantes, espessantes, solventes, fragrâncias, derivados de petróleo, etc… e na maioria deles nem sabemos o que significam. </span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">A pele é maior órgão do ser humano. Tem uma função protectora e tem também uma grande capacidade de absorção. </span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">Diariamente, utilizamos uma imensa gama de produtos na nossa pele. Seja na nossa higiene (tomar banho, lavar o cabelo, escovar os dentes, desodorizantes), seja na nossa beleza (maquilhagem e cremes de beleza) e nem pensamos que poderemos estar expostos a uma imensa quantidade de produtos tóxicos. </span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">Tal como são utilizados aditivos na indústria alimentar, também na indústria de cosmética e detergentes, são utilizados ingredientes para fazer espuma, dar cor, prolongar a durabilidade, dar cheiro, entre </span></span></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnKne741lXMyBj-ENKl7aTpW3CRuiZls2hNXEgj7515LeC0PEQS4upi87EjrrsBLtyfg7IsGD2aSwKWbb4ieKkgS0FFr_FBIPMfALaOCUDl8-tlm9LLVXqSq_mQ-MTxjq08M3mHDFquEE/s1600/MEZINHAS+CASEIRAS+COMPOSIC%25CC%25A7A%25CC%2583O+2.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnKne741lXMyBj-ENKl7aTpW3CRuiZls2hNXEgj7515LeC0PEQS4upi87EjrrsBLtyfg7IsGD2aSwKWbb4ieKkgS0FFr_FBIPMfALaOCUDl8-tlm9LLVXqSq_mQ-MTxjq08M3mHDFquEE/s320/MEZINHAS+CASEIRAS+COMPOSIC%25CC%25A7A%25CC%2583O+2.gif" width="320" /></a></span></span></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">Muitas das vezes o único ingrediente que conhecemos é a água, todos os outros são até difíceis de ler de tantas sílabas que têm. </span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">Também não nos damos ao trabalho de investigar o que estamos a usar e nem nos ocorre que determinados sintomas que começamos a ter podem ter origem em produtos que estamos a utilizar não imaginando as consequências do seu uso para o nosso organismo. </span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">A maioria das marcas também faz os seus testes em animais. São essencialmente testes de sensibilidade, muito cruéis e dolorosos.</span></span></span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif; text-align: justify;">Um dos muitos testemunhos que tenho recebido e que são a grande motivação para continuar a fazer muito mais:</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><i>“Quanto ao feedback em relação aos produtos do workshop de mezinhas, estou rendida. Adoro tanto o desodorizante, como o creme de corpo e o facial. São fantásticos! Estou muito agradecida por ter recebido todas estas coisas boas feitas por si e ainda poder ficar com o conhecimento para as poder fazer em casa. Desde então estou muito mais atenta aos ingredientes que ponho no meu corpo e já tenho transmitido muita dessa informação as pessoas próximas.”<o:p></o:p></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><i><span style="background-color: #f6f7f8; color: #141823; line-height: 13.8px;">“</span>Já estou a usar os cremes que fizemos em sua casa e estou a adorar. Noto na minha pele, apenas ao fim de alguns dias, alterações significativas, no bom sentido claro.</i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><i>Agradeço-lhe a partilha de informação que tem feito nos seus workshops, que muito têm contribuído para a tomada e consciência dos seus formandos para o que nos faz mal e o que nos é benéfico em termos de saúde."<o:p></o:p></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><i>“Muito obrigado pelo seu trabalho, Isaura! Está a mudar os hábitos de muitas pessoas, ir aos seus workshops é uma inspiração para nos tornarmos mais saudáveis e em comunhão com a Natureza! “</i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><u style="font-size: x-large;"><b>PEQUENOS ALMOÇOS SAUDÁVEIS</b></u><span style="font-weight: normal;"> </span></span></span></div>
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<b style="font-family: "trebuchet ms", sans-serif;"><br /></b><b style="font-family: "trebuchet ms", sans-serif;">Data:</b><span style="font-family: "trebuchet ms" , sans-serif;"> 14 Janeiro </span><span style="font-family: "\22 \\22 trebuchet ms\\22 \22 " , sans-serif;">(já tem ajudante) </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Local:</b> Lisboa - Lumiar</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h - 13h30</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, degustação de todas as receitas e ingredientes de origem biológica, jantar incluído)</span></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Formadora:</b> Isaura Faria <i><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span></span><br />
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<span style="background-color: white; color: #1d2129; font-family: "trebuchet ms" , sans-serif; letter-spacing: -0.24px;"><span style="letter-spacing: -0.24px;">O pequeno almoço é das refeições mais importantes do nosso dia. Poderá dar-nos energia e vitalidade, mas também nos poderá deixar cansados e sem energia. Tudo irá depender do que ingerimos logo pela manhã. </span></span></div>
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<span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-family: "trebuchet ms" , sans-serif; letter-spacing: -0.24px;"><span style="letter-spacing: -0.24px;">As pessoas têm-me pedido muito este tema, em virtude de estarem cada vez mais apreensivas com a quantidade de açúcar que se encontra na maioria de cereais de pequeno almoço, que sendo a alimentação matinal dos seus filhos, me pedem soluções urgentes, saborosas, práticas e acima de tudo verdadeiramente nutritivas.</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: medium;"><b><u>INICIAÇÃO AO VEGETARIANISMO</u><span style="font-size: large;"> </span></b></span></div>
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<span style="color: #6aa84f; font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><i>Este workshop é o mesmo em ambos os dias</i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">15 Janeiro - </span><span style="font-family: "\22 trebuchet ms\22 " , sans-serif;">(já tem ajudante) 5 VAGAS</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">28 Janeiro - (ainda sem ajudante) </span></div>
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<b style="font-family: 'trebuchet ms', sans-serif;">Local:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Lisboa - Lumiar</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h - 14.30h</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, degustação de todas as receitas e ingredientes de origem biológica </span></i><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">- almoço incluído</span></i><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">)</span></i></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Formadora:</b> Isaura Faria <i><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #444444;">O TOFU, SEITAN, TEMPEH e QUINOA</span></b>, são algumas das alternativas mais utilizadas pelo regime vegetariano, mas a maioria das pessoas desconhece como os preparar para poder confeccionar deliciosas receitas.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Neste workshop iremos aprender as principais características destes alimentos, as diferentes formas de confecção, para em vossas casas as poderem preparar dando asas à vossa imaginação. Excluí a soja texturizada dos meus workshops pois é obtida através da refinação dos óleos, o que se aconselha o consumo moderado deste produto. Explicarei tudo sucintamente.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">Como é habitual irei explicar os benefícios e características de cada um destes ingredientes e depois iremos confeccionar e saborear deliciosas receitas com cada um. Começamos sempre este wshop com um excelente <u>sumo desintoxicante de fruta e vegetais</u> que todos adoram e é sem dúvida um hábito a adquirir pela maravilhosa sensação de bem estar, vitalidade e satisfação que proporciona, além de um excelente e natural eliminador de gordurinhas.</span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Para terminar faremos uma <u>deliciosa sobremesa, ideal para crianças e diabéticos, isenta de açucares e muito docinha.</u></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Este WS passou a terminar às 14.30 :-) a informação a passar é cada vez mais e há sempre muita partilha. Fico feliz :-) A </span><span style="font-family: "trebuchet ms" , sans-serif;">parte teórica inicial onde explico a relação directa de uma má alimentação com determinadas doenças e ensino a fazer as escolhas saudáveis e onde encontrar as melhores alternativas.</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Data:</b> </span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">21</span><span style="font-family: "trebuchet ms" , sans-serif;"> Janeiro</span></span><span style="font-family: "trebuchet ms" , sans-serif;"> - </span><span style="font-family: "\\22 trebuchet ms\\22 " , sans-serif;">(já tem ajudante)</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b style="font-family: 'trebuchet ms', sans-serif;">Local:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Lisboa - Lumiar</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h - 13.30h</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, almoço incluído e ingredientes de origem biológica </span></i><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">- almoço incluído</span></i><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">)</span></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Formadora:</b> Isaura Faria <i><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Um tema novo que engloba alguns já dados, como o indiano e o mexicano, mas com mais variedade gastronómica. Aqui, iremos saborear iguarias e pratos típicos da Índia, México, Perú, Brasil e até Goa, sabores inconfundíveis e muito fáceis de reproduzir em versão vegetariana, saudável e apetitosa.</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">O benefício das especiarias é conhecido e recomendado. As receitas <u>não serão</u> picantes, atendendo a todos, mas serão dadas todas as opções para fazer em casa.</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><b>Data:</b> 29 Janeiro - </span><span style="color: purple; font-family: "\22 \\22 trebuchet ms\\22 \22 " , sans-serif;">(já tem ajudante) </span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><b>Local:</b> Lisboa - Lumiar</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h - 14h</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><b>Formadora:</b> Isaura Faria <i><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Para quem fez a INICIAÇÃO AO VEGETARIANISMO, aqui tem o complemento para que tudo possa fluir na perfeição. Termos alternativas para a carne e peixe é excelente. Então, quando quero ter também uma alternativa para os lacticínios? Como faço?</span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZjbkLdbu5Cv5tuVaq82sNkv2gzhUZDgvzIpPlGwXGJ-_vh4GRp8pymh3ES6Zimz2NjuCfBJZgdj1fk1iX6Di5Tv4V2XbPTEvG2wOR5r-jHHZttYg5zRKbw2YuLlb3SDST0yMnP7goYkk/s1600/DSC_0392.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZjbkLdbu5Cv5tuVaq82sNkv2gzhUZDgvzIpPlGwXGJ-_vh4GRp8pymh3ES6Zimz2NjuCfBJZgdj1fk1iX6Di5Tv4V2XbPTEvG2wOR5r-jHHZttYg5zRKbw2YuLlb3SDST0yMnP7goYkk/s320/DSC_0392.JPG" width="320" /></a><span style="font-family: "trebuchet ms" , sans-serif;">Como todos sabemos, o consumo de leite está a decair de dia para dia, entre os portugueses (<i><span style="font-size: x-small;">o que me deixa bastante optimista)</span></i>, porque as pessoas estão a ficar com uma maior consciência dos "aditivos", como antibióticos e hormonas de crescimento, que são colocados nas rações industriais, que alimentam os animais, e que estão cada vez mais presentes no leite que bebemos. Os resultados são vários e preocupantes, para não falar da forma como os animais são criados que é absolutamente "desumana".</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">A história das vaca felizes, por exemplo, nos Açores, não passa de mais uma estratégia da Ind. dos Lacticínios para atrair consumidores.</span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgfnXD_VETassj9BJU7tVpHzoZ7WLqJjv0SjS9xao84Z6fo1DMqrrmoRgukmoufD4YFgHG8NAS33j2GgQVhcrBkihDLCAI4KwcMUl6cGwoT5vi6JzvDUFN6x5UAKI_bRmCpei2ImmP8ss/s1600/MANTEIGA.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgfnXD_VETassj9BJU7tVpHzoZ7WLqJjv0SjS9xao84Z6fo1DMqrrmoRgukmoufD4YFgHG8NAS33j2GgQVhcrBkihDLCAI4KwcMUl6cGwoT5vi6JzvDUFN6x5UAKI_bRmCpei2ImmP8ss/s320/MANTEIGA.jpg" width="320" /></a><span style="font-family: "trebuchet ms" , sans-serif;">Vou falar da "famosa" transglutaminase, uma substância que serve para compactar <strike>alimentos</strike>, cada vez mais presente nos queijos <span style="font-size: x-small;">(entre outros)</span>, vou explicar-vos todo o processo do leite, desde que sai da vaca até chegar à prateleira do supermercado e vou falar das evidências que provam que os lacticínios e seus derivados em nada contribuem para a nossa saúde e que são apenas sustentados por uma indústria poderosa, sem qualquer tipo de ética, onde o único objectivo é lucro.</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiwU2tvRqw_NUeZxpEX6MK65ErDf9T7HNDhQjzohVMM1Ox4HncWq_DYqgnse1u_f1ryQXZ2HlGRh443YllV1AAW8YBrPuiYkaAu3HLJJwdQXawCNyJgj7d9dc_3JLyYR2cZEf30taZlgo/s1600/1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiwU2tvRqw_NUeZxpEX6MK65ErDf9T7HNDhQjzohVMM1Ox4HncWq_DYqgnse1u_f1ryQXZ2HlGRh443YllV1AAW8YBrPuiYkaAu3HLJJwdQXawCNyJgj7d9dc_3JLyYR2cZEf30taZlgo/s320/1.jpg" width="320" /></a><span style="font-family: "trebuchet ms" , sans-serif;">Muitas pessoas, incluindo cada vez mais crianças, se queixam de patologias directamente relacionadas com o consumo de produtos lácteos, nomeadamente todo o tipo de alergias e sintomas respiratórios, entre outras, sem saberem que o consumo de lacticínios é o principal responsável.</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">As populações são aconselhadas a consumir leite também para a prevenção da osteoporose, mas não sabem que a sua pasteurização destrói a fosfatase, uma enzima essencial à absorção do cálcio. </span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">De fácil conclusão é que nos países ocidentais, onde se consomem muitos lacticínios há uma grande incidência de osteoporose, enquanto que nos países asiáticos, onde praticamente não se consome leite, quase não existe osteoporose. </span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Aprender a fazer os seus leites vegetais, <u>estes sim, muito ricos em cálcio</u>, manteigas vegetais, cremes e queijos deliciosos e muito saudáveis, é o objectivo deste workshop e que vai fazer as suas delícias. </span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Até Bruschetas vamos ter, com queijo derretido no forno.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Há sempre opção de pão e tostas SEM GLÚTEN, na a degustação das receitas, para pessoa com intolerância.</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;">Mais uma novidade: O Um Curso em Sabores está no <i>INSTAGRAM</i> com receitas muito boas e super fáceis de fazer.</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;">É só seguir e aproveitar :-)</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;">@um_curso_em_sabores</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;"><br /></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;"><br /></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;"><br /></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;">abracinho imenso em todos vós e até já</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;"><br /></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;">Isaura F.</span></span></span><br />
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Isaura Fariahttp://www.blogger.com/profile/04916662625807325896noreply@blogger.com0tag:blogger.com,1999:blog-704050373521882783.post-10367706976521809992016-12-19T20:22:00.001+00:002016-12-19T22:13:33.727+00:00RECEITAS VEGAN PARA UM NATAL À VOLTA DO MUNDO - Entradas, Sopas, Pratos Principais e Sobremesas<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">Queridos Amigos</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Como prometido vou partilhar convosco algumas receitas de Natal. Umas retiradas dos meus livros, outras mais recentes e que estarão num novo manual que sairá para o ano.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Têm entradas, sopas, pratos principais e sobremesas. No final da página, terão também acesso a todas as receitas que publiquei no ano passado, assim ficam com imensas ideias, super fáceis e rápidas de fazer, para surpreenderem toda a família neste vosso Natal <i>cruelthy free</i> e em total Amor com todos os seres que habitam a nossa Mãe Terra.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Enjoy, e que vos saiba tão bem, como o prazer que me dá em partilhar convosco.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">As receitas que aqui apresento são todas para 4 a 6 pessoas. Para grandes família, dobrar ou triplicar a receita.</span><br />
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<b><u><span style="font-family: "trebuchet ms" , sans-serif;">PATÊ DE COGUMELOS E GRÃO</span></u></b></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Este patê, adaptado do restaurante <a href="http://www.pachamama.pt/">Pachamama</a>, dos meus queridos amigos Miguel e Maria e que recomendo a todos visitarem porque vão, simplesmente, adorar!</span></div>
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<u><span style="font-family: "trebuchet ms" , sans-serif;">Ingredientes:</span></u></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">➨ Grão cozido - o equivalente a um frasco</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjBRTDa7wsOdklQTaW5svJzZgR0G75YwwNrjGPfgjBlnGF5fqx1l9lXjlraO89_8yuThsGX-nw7nuAOUuAve-URqbXEbo0XZbSzUqhb74Zi6jyM0vbg9fyOikV3pjVe3FecCw4fTarXi8/s1600/IMG_4951.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "trebuchet ms" , sans-serif;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjBRTDa7wsOdklQTaW5svJzZgR0G75YwwNrjGPfgjBlnGF5fqx1l9lXjlraO89_8yuThsGX-nw7nuAOUuAve-URqbXEbo0XZbSzUqhb74Zi6jyM0vbg9fyOikV3pjVe3FecCw4fTarXi8/s320/IMG_4951.JPG" width="320" /></span></a><span style="font-family: "trebuchet ms" , sans-serif;">➨ Cogumelos paris (os tradicionais brancos e mais comuns) partidos em bocados - 150g</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">➨ Coentros - 1/2 molho</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">➨ Sal e azeite q.b</span></div>
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<u><span style="font-family: "trebuchet ms" , sans-serif;">Modo de preparação:</span></u></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Estufar os cogumelos num fio de azeite, sem água, porque os cogumelos já largam água durante a cozedura.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Quando estiverem cozinhados, o que demora cerca de 5 minutos, adicionar o grão, os coentros, temperar e bater.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Em versão bimby, é mais fácil ainda. Cozinhar a 100º cerca de 5m, vel.1 e depois triturar tudo em vel.9.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Servir com tostas ou pão torrado.</span></div>
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<u><span style="mso-bidi-font-family: Arial;"><span style="font-family: "trebuchet ms" , sans-serif;">Ingredientes:<o:p></o:p></span></span></u></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="PT-BR">➨</span><span lang="PT-BR"> Cenouras 4 ou 5</span><span lang="PT-BR"><o:p></o:p></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="PT-BR">➨</span><span lang="PT-BR"> Alho picado – 3 dentes</span><span lang="PT-BR"><o:p></o:p></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="PT-BR">➨</span><span lang="PT-BR"> Sal , curcuma e pimenta preta - q.b.</span><span lang="PT-BR"><o:p></o:p></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="PT-BR">➨</span><span lang="PT-BR"> Pimentão ou paprika em pó – 1 colher de chá</span><span lang="PT-BR"><o:p></o:p></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="PT-BR">➨</span><span lang="PT-BR"> Folha de louro -1</span><span lang="PT-BR"><o:p></o:p></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="PT-BR">➨</span><span lang="PT-BR"> Coentros ou salsa picada – 1 colher de sopa</span><span lang="PT-BR"><o:p></o:p></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="PT-BR">➨</span><span lang="PT-BR"> Azeite – 2 colheres de sopa</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="PT-BR">➨</span><span lang="PT-BR"> Vinagre a gosto</span></span></div>
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<u><span style="mso-bidi-font-family: Arial;"><span style="font-family: "trebuchet ms" , sans-serif;">Modo de preparação:<o:p></o:p></span></span></u></div>
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<span style="mso-bidi-font-family: Arial;"><span style="font-family: "trebuchet ms" , sans-serif;">Cozer as cenouras.<o:p></o:p></span></span></div>
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<span style="mso-bidi-font-family: Arial;"><span style="font-family: "trebuchet ms" , sans-serif;">Quando estiverem
cozidas, passar por água fria, cortar às rodelas e colocar numa saladeira. <o:p></o:p></span></span></div>
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<span style="mso-bidi-font-family: Arial;"><span style="font-family: "trebuchet ms" , sans-serif;">Temperar com os restantes
ingredientes. <o:p></o:p></span></span></div>
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<span style="mso-bidi-font-family: Arial;"><span style="font-family: "trebuchet ms" , sans-serif;">Convém temperar um
tempo antes, para absorverem bem o sabor dos temperos.<o:p></o:p></span></span></div>
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<span style="mso-bidi-font-family: Arial;"><span style="font-family: "trebuchet ms" , sans-serif;">**Excelente para
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<br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><u><span lang="PT-BR">Ingredientes:</span></u><span lang="PT-BR"><o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="PT-BR">➨</span><span lang="PT-BR"> Água – 1litro</span><span lang="PT-BR"><o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="PT-BR">➨</span><span lang="PT-BR"> Curgete - 3</span></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="PT-BR">➨</span><span lang="PT-BR"> Cebola - 2</span><span lang="PT-BR"><o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="PT-BR">➨</span><span lang="PT-BR"> 1 Molho generoso de coentros</span><span lang="PT-BR"><o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="PT-BR">➨</span><span lang="PT-BR"> Azeite – 2 c. sopa</span><span lang="PT-BR"><o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="PT-BR">➨</span><span lang="PT-BR"> Sal e pimenta q.b</span><o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span lang="PT-BR"><span style="font-family: "trebuchet ms" , sans-serif;">* Opção:Creme de aveia ou soja para decorar</span></span></div>
<!--EndFragment--><span style="font-family: "trebuchet ms" , sans-serif;">.</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-bottom: 6.0pt; mso-add-space: auto; text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBhUCwfi2s6FVuDfTarUeT-ldKcSUR7Dua5SIf-IB0BLpuIPua6ueCiXrnPR-1hWCie398Bnqne87DEdoCp7ZYNQudYS7xCpNC0PjgVCtpy2CtMReiPVMANAvOPLA2yogAk8UmhTrpHj4/s1600/sopa.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "trebuchet ms" , sans-serif;"><img border="0" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBhUCwfi2s6FVuDfTarUeT-ldKcSUR7Dua5SIf-IB0BLpuIPua6ueCiXrnPR-1hWCie398Bnqne87DEdoCp7ZYNQudYS7xCpNC0PjgVCtpy2CtMReiPVMANAvOPLA2yogAk8UmhTrpHj4/s320/sopa.jpg" width="320" /></span></a></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="margin-bottom: 6.0pt; mso-add-space: auto; text-align: justify;">
<u><span style="mso-bidi-font-family: Arial;"><span style="font-family: "trebuchet ms" , sans-serif;">Modo de preparação:<o:p></o:p></span></span></u></div>
<div class="MsoNormalCxSpMiddle" style="margin-bottom: 6.0pt; mso-add-space: auto; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="margin-bottom: 6.0pt; mso-add-space: auto; text-align: justify;">
<span style="mso-bidi-font-family: Arial;"><span style="font-family: "trebuchet ms" , sans-serif;">Cozer as
curgetes, com casca, e as cebolas em água e sal. <o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle" style="margin-bottom: 6.0pt; mso-add-space: auto; text-align: justify;">
<span style="mso-bidi-font-family: Arial;"><span style="font-family: "trebuchet ms" , sans-serif;">Quando está
cozido, retirar do lume e triturar com a varinha mágica. <o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle" style="margin-bottom: 6.0pt; mso-add-space: auto; text-align: justify;">
<span style="mso-bidi-font-family: Arial;"><span style="font-family: "trebuchet ms" , sans-serif;">Misturar o molho
de coentros, a pimenta a gosto e o azeite. Triturar novamente. <u>Não volta ao
lume</u>. <o:p></o:p></span></span></div>
<div class="MsoNormalCxSpMiddle" style="margin-bottom: 6.0pt; mso-add-space: auto; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
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<div class="MsoNormalCxSpMiddle" style="margin-bottom: 6.0pt; mso-add-space: auto; text-align: justify;">
<span style="mso-bidi-font-family: Arial;"><span style="font-family: "trebuchet ms" , sans-serif;">Sugestão: Fica
muito bom com uma colher de natas de aveia, por cima, já no prato<o:p></o:p></span></span><br />
<span style="mso-bidi-font-family: Arial;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span>
<span style="mso-bidi-font-family: Arial;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span>
<span style="mso-bidi-font-family: Arial;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span>
<span style="mso-bidi-font-family: Arial;"><span style="font-family: "trebuchet ms" , sans-serif;"><b><u>SOPA DE BATATA DOCE E COCO</u></b></span></span><br />
<span style="mso-bidi-font-family: Arial;"><span style="font-family: "trebuchet ms" , sans-serif;"><b><u><br /></u></b></span></span>
<span style="mso-bidi-font-family: Arial;"><span style="font-family: "trebuchet ms" , sans-serif;"><b><u><br /></u></b></span></span>
<span style="mso-bidi-font-family: Arial;"><span style="font-family: "trebuchet ms" , sans-serif;"><u style="text-align: start;"><span style="mso-bidi-font-family: Arial;"><span style="font-family: "trebuchet ms" , sans-serif;">Ingredientes:</span></span></u></span></span><br />
<u><span style="mso-bidi-font-family: Arial;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></u>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji25rplnwNhKYqrBjhuJYcwAw1bdy3DvBDnMZOy_NDaLbSMd8o53DbEOzZpL6Z0YBpFuWK9ikBWDNK1WWaieFS5NIt94wKdgENRQEvoGmy-LyBP8QssrQ8gm1HIDUmAEU88t-NnAM2kec/s1600/IMG_4917.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "trebuchet ms" , sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji25rplnwNhKYqrBjhuJYcwAw1bdy3DvBDnMZOy_NDaLbSMd8o53DbEOzZpL6Z0YBpFuWK9ikBWDNK1WWaieFS5NIt94wKdgENRQEvoGmy-LyBP8QssrQ8gm1HIDUmAEU88t-NnAM2kec/s320/IMG_4917.JPG" width="320" /></span></a><span style="mso-bidi-font-family: Arial;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="text-align: start;">➨ </span>Batata doce - 3 médias</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="text-align: start;">➨ </span>Coco ralado - 3 c. sopa</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="text-align: start;">➨ </span>Azeite e sal q.b.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="text-align: start;">➨ </span>Curcuma e pimenta preta - 1 c. cafe (da mistura)</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="text-align: start;">➨ S</span>ementes de girassol e coco ralado para decorar</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span>
<u><span style="mso-bidi-font-family: Arial;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></u>
<u><span style="mso-bidi-font-family: Arial;"><span style="font-family: "trebuchet ms" , sans-serif;">Modo de preparação:</span></span></u><br />
<u><span style="mso-bidi-font-family: Arial;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></u>
<span style="mso-bidi-font-family: Arial;"><span style="font-family: "trebuchet ms" , sans-serif;">Numa panela cozer a batata doce com água temperada com sal, a curcuma e pimenta preta. Quando estiver cozida, bater tudo até ficar um creme. se estiver muito grossa (a batata doce engrossa mais que a batata normal) pode adicionar um pouco de água até ter a consistência desejada. </span></span><br />
<span style="mso-bidi-font-family: Arial;"><span style="font-family: "trebuchet ms" , sans-serif;">Adicionar o coco ralado e o azeite e voltar a bater tudo muito bem.</span></span><br />
<span style="mso-bidi-font-family: Arial;"><span style="font-family: "trebuchet ms" , sans-serif;">Já no prato decorar com sementes de girassol e um pouco de coco ralado.</span></span><br />
<span style="mso-bidi-font-family: Arial;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span>
<span style="mso-bidi-font-family: Arial;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span>
<span style="mso-bidi-font-family: Arial;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span>
<br />
<div class="MsoNormalCxSpFirst" style="text-align: left;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "trebuchet ms" , sans-serif;">TOFU TIKKA MASALA<o:p></o:p></span></u></b></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<u><span style="font-family: "trebuchet ms" , sans-serif;">Ingredientes: <o:p></o:p></span></u></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Azeite – 2 c. sopa<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Molho base – 2 conchas de sopa</span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Polpa de tomate <span style="mso-spacerun: yes;"> </span>ou tomate fresco triturado – 1 chávena grande (3 a 4 tomates)<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Açúcar integral de cana – 3 c. de sopa<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Farinha de caju (caju cru reduzido a pó)– 4 c. sopa bem cheias<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Creme vegetal de soja, ou aveia ou outro è escolha – 1 embalagem</span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Tofu cortado em cubos - 500 g</span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Sal q.b.</span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<u><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></u></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<u><span style="font-family: "trebuchet ms" , sans-serif;">Molho base:</span></u></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxQ3Hl6zzVc78JTdUlNzrbuxFlLM2zhJ3PzsdU3sjh-QXI24flDRo2pqkN8FcOf8XypJqY86-Xg5P0uf7OCQciufx0b7wfYfI7Nx1Knvvs1QCSk4MnqNco98CGq6QyrjTXbFAdokVKUuI/s1600/tofu.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "trebuchet ms" , sans-serif;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxQ3Hl6zzVc78JTdUlNzrbuxFlLM2zhJ3PzsdU3sjh-QXI24flDRo2pqkN8FcOf8XypJqY86-Xg5P0uf7OCQciufx0b7wfYfI7Nx1Knvvs1QCSk4MnqNco98CGq6QyrjTXbFAdokVKUuI/s320/tofu.jpg" width="320" /></span></a><u><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></u></div>
<div class="MsoNormalCxSpFirst" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ 1 cebola<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ 1/2 cenoura<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ 1/2 pimento vermelho<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Cominho em pó – 1/2 c.
café<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Cominhos em grão – 1/2 c. café</span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Curcuma<span style="mso-spacerun: yes;">
</span>– 1/2 c. café<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Caril – 1/2 c. café<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Garam massala – 1 c. chá<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Paprika – 1/2 c. café<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Tomate - 1<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Gengibre ralado - 1 c. chá<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Alho - 3 dentes</span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Azeite – 2 c. sopa<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
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<!--StartFragment-->
<!--EndFragment--></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Sal qb<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<u><span style="font-family: "trebuchet ms" , sans-serif;">Modo de preparação:</span></u></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<u><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></u></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">Fazer o molho base, estufando por 10 minutos todos os ingredientes. Triturar e reservar. Se sobrar, pois só vamos utilizar 2 conchas de sopa, pode colocar em cuvetes no congelador e assim ficar com o tempero indiano para quando quiser repetir este prato ou outro qualquer. O meu <a href="http://umcursoemsabores.blogspot.pt/2014/12/chegou-o-2-livro-de-um-curso-em-receitas.html">2º livro</a> tem um capítulo cheio de receitas indianas.</span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">Num tacho aquecer o azeite e misturar a base de molho. Ir deitando os
ingredientes um a um, pela ordem em que se apresentam em cima, salteando sempre e mexendo para os misturar bem. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">Quando estiver, pronto rectificar o tempero e
ver se necessita de sal. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<o:p><span style="font-family: "trebuchet ms" , sans-serif;">O tofu não necessita cozinhar muito, indo absorver todo o sabor que está no tacho.</span></o:p></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<o:p><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></o:p></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">Opções: Pode substituir o tofu, por seitan , legumes estufados, grão de bico cozido, etc…Nesse caso adicionar logo no início.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">Serve acompanhado de arroz basmatti.</span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<u><b><span style="font-family: "trebuchet ms" , sans-serif;">MOQUECA DE TOFU</span></b></u></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="margin-bottom: 6.0pt; mso-add-space: auto;">
<span style="font-family: "trebuchet ms" , sans-serif;"><u>Ingredientes:</u><o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIjO_hD0ryGUBwIMgk94647AqB15jONqiV8ZEwM6MVVXx3rp83fegwQYP99CTlO67u2aPAJB0UKSZ6frNTUiatdvo2mQOFwvEeGjm4wu3p59uHmthyphenhyphen63j4lUw-h7y2mNqd9I4pJ5EPKWA/s1600/MOQUECA.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "trebuchet ms" , sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIjO_hD0ryGUBwIMgk94647AqB15jONqiV8ZEwM6MVVXx3rp83fegwQYP99CTlO67u2aPAJB0UKSZ6frNTUiatdvo2mQOFwvEeGjm4wu3p59uHmthyphenhyphen63j4lUw-h7y2mNqd9I4pJ5EPKWA/s1600/MOQUECA.jpg" /></span></a></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Tofu – 1 embalagem grande<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Cebola em finas<span style="mso-spacerun: yes;">
</span>rodelas – 2<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Limão<span style="mso-spacerun: yes;"> </span>(sumo) – 2<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Tomate fresco triturado - 4<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Leite de coco – 2 latas<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Coco ralado – 4 colheres sopa<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Pimento vermelho em cubos pequenos – 1/2<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ 1 molho de coentros picados<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Paprika – 1 colher sobremesa<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Alho picado - 3 dentes<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Sal e azeite qb<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><u>Modo de preparação:</u><o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">Cortar o tofu em cubos e marinar no sumo de limão.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">Fazer um ligeiro refogado com a cebola e um pouco de
azeite. Juntar o tofu, o alho picado e saltear até o tofu estar ligeiramente
tostado. Adicionar o sumo de limão onde o tofu marinou.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">Triturar o tomate e juntar ao preparado. Deixar
estufar uns breves minutos. Temperar de sal.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">Adicionar o leite de coco, metade dos coentros
picados, o pimento vermelho e a paprika.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">Deixar ferver em lume brando até o molho engrossar um
pouco.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="text-align: justify;">
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<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">Quanto pronto, junta-se o coco ralado e a outra metade
dos coentros picados.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">Serve com arroz</span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
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<u><b><span style="font-family: "trebuchet ms" , sans-serif;">PERAS BÊBEDAS<o:p></o:p></span></b></u></div>
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<br /></div>
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<u><span style="font-family: "trebuchet ms" , sans-serif;">Ingredientes:<o:p></o:p></span></u></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Peras descascadas e com pé - 6 (1 por pessoa, ou mais ...)<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Vinho tinto - 1 garrafa <o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">➨ Açúcar integral de cana - 1 chávena</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">➨ Pau de canela - 2</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl-O-Soiqx7vE-mnTbZUbvafv0xpRIsA1nVLlrOOBHMLtua-8sxgC4SoaTwhj4UwrRd6ScP4yjzX1T0v0TXj7UUCzHEfZtbF6ldWLcUfia7-ZMBD01cw6rYg9xG0HQK5d_wroF1AbS6-k/s1600/peras+bebedas.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl-O-Soiqx7vE-mnTbZUbvafv0xpRIsA1nVLlrOOBHMLtua-8sxgC4SoaTwhj4UwrRd6ScP4yjzX1T0v0TXj7UUCzHEfZtbF6ldWLcUfia7-ZMBD01cw6rYg9xG0HQK5d_wroF1AbS6-k/s320/peras+bebedas.jpg" width="320" /></a></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">➨ Cravinho - 2<o:p></o:p></span></div>
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<br /></div>
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<u><span style="font-family: "trebuchet ms" , sans-serif;">Modo de preparação:<o:p></o:p></span></u></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">Deitar num tacho o açúcar integral de cana e
um pouco (muito pouco) de vinho. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">Deixar ferver cerca de 5
minutos em lume alto. Vai fazer uma espécie de caramelo.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">Juntar o resto do vinho e
mergulhar as peras com o pé virado para cima, juntamente com o cravinho e o pau
de canela. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">Deixar cozer em lume muito
brando, destapado, e ir virando as peras, de vez em quando, para que tomem uma
cor uniforme, durante cerca de 1 hora.<o:p></o:p></span></div>
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<!--EndFragment--></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">Retirar as peras para uma
taça, com cuidado e deitar o molho por cima. Serve-se frio.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "trebuchet ms" , sans-serif;">BOLO CRUNCH DE CHOCOLATE<o:p></o:p></span></u></b></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></u></b></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<u><span style="color: black;"><span style="font-family: "trebuchet ms" , sans-serif;">Ingredientes:<o:p></o:p></span></span></u></div>
<div class="MsoNormalCxSpFirst" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Chocolate
em barra para culinária 70% cacau - 1<o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">➨ Corn Flakes BIO (sem açúcar) – 5 chávenas grandes<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Açúcar integral de cana, ou de coco, reduzido a pó – 3 c. sopa<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Geleia de arroz<span style="mso-spacerun: yes;"> </span>/ geleia de milho bio/ agave /ácer– 3 c. sopa<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Creme
vegetal de aveia ou outro à escolha – 2 c. sopa<o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">➨ Nozes
e/ou amêndoas/avelãs – a gosto<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "trebuchet ms" , sans-serif;">➨ Gengibre
cristalizado em cubos pequenos<o:p></o:p></span></div>
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<br /></div>
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<u><span style="color: black;"><span style="font-family: "trebuchet ms" , sans-serif;">Modo de preparação:<o:p></o:p></span></span></u></div>
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<u><span style="color: black;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></u></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK2lqRJGLkW3VWf_llTR6wOXANratzSSR_1PSy3_Tm8SnaIrvSneuZRVd-fh38uDJioEJ9JdXd9mCNUl5U-hNj92RwAgWNRH12suaR-aE_CiY3TBFZqU5u5qg3J7X5Xo21KrqJXzM0KB4/s1600/bolo+crunch.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "trebuchet ms" , sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK2lqRJGLkW3VWf_llTR6wOXANratzSSR_1PSy3_Tm8SnaIrvSneuZRVd-fh38uDJioEJ9JdXd9mCNUl5U-hNj92RwAgWNRH12suaR-aE_CiY3TBFZqU5u5qg3J7X5Xo21KrqJXzM0KB4/s1600/bolo+crunch.jpg" /></span></a><span style="font-family: "trebuchet ms" , sans-serif;">Misturar
o açúcar com o adoçante sólido. Derreter o chocolate com o creme vegetal e juntar ao
preparado anterior. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "trebuchet ms" , sans-serif;">Juntar
os corn flakes, o gengibre aos pedacinhos e os frutos secos picados
grosseiramente. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "trebuchet ms" , sans-serif;">Deitar
o preparado numa forma de fundo amovível e colocar no congelador até
solidificar bem.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "trebuchet ms" , sans-serif;">Na altura de servir, desenformar e enfeitar com mais um pouco de frutos secos e com umas colheradas de creme vegetal de aveia ou outro à escolha.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
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frio.<o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Para mais ideias deixo-vos todas as receitas do Natal do ano de 2015. Todas deliciosas também :-)</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">➨<u><a href="http://umcursoemsabores.blogspot.pt/2015/12/receitas-de-um-natal-em-sabores-vegan.html">http://umcursoemsabores.blogspot.pt/2015/12/receitas-de-um-natal-em-sabores-vegan.html</a></u></span></div>
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<o:p><span style="font-family: "trebuchet ms" , sans-serif;"> A todos vós, desejo um Santo e Feliz Natal e um ano de 2017 muito abençoado e recheado de Amor na vida de cada um de vós.</span></o:p></div>
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<a name='more'></a><br />Isaura Fariahttp://www.blogger.com/profile/04916662625807325896noreply@blogger.com0tag:blogger.com,1999:blog-704050373521882783.post-21088103279335453282016-12-08T00:32:00.000+00:002016-12-08T00:32:06.972+00:00ANTIBIÓTICO NATURAL E GOLDEN MILK - Duas receitas milagrosas para este inverno<br />
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<span style="color: #444444; font-family: trebuchet ms, sans-serif;">Com a chegada do Inverno começam as constipações e gripes. Aqui em casa aposta-se essencialmente na prevenção e estes mezinhas não são só para resfriados e afins.</span></div>
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<span style="font-family: 'trebuchet ms', sans-serif;"><span style="color: #444444;">Como gosto de cuidar do meu corpo e dar-lhe mimos bons e naturais, começo a tomar o <b>Golden MIlk</b> quando acaba o Verão e se começam a sentir os primeiros dias de Outono. Tomo até dar as boas vindas à Primavera. Faço-o dia sim, dia não.</span></span></div>
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<span style="-webkit-text-stroke-width: 0px; font-family: 'trebuchet ms', sans-serif; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="color: #444444;">O "antibiótico natural tomo quando há algum resfriado e esse tomo-o todos os dias. Nunca tomo os dois em </span></span><span style="color: #444444; font-family: trebuchet ms, sans-serif;">simultâneo. </span></div>
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<span style="color: #444444; font-family: trebuchet ms, sans-serif;">Sou fã do sabor do Golden Milk e adoro deixar a curcuma a trabalhar dentro de mim durante a noite, que é quando o nosso corpo trabalha melhor no processo de regeneração.</span></div>
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<span style="color: #444444; font-family: trebuchet ms, sans-serif;">Ingredientes, como a curcuma (ou açafrão das índias) com pimenta preta e gengibre têm excelentes propriedades, que explicarei mais abaixo.</span></div>
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<span style="color: #444444; font-family: trebuchet ms, sans-serif;">Como todos sabem sou fã incondicional de curcuma e pimenta preta e utilizo em quase tudo, como temperos, matinadas, refogados, queijos e manteiga vegetais, molhos de salada, etc... porque em pequenas quantidades não tem sabor. Assim, vou usufruindo desta magnifica dádiva que a natureza nos dá, durante todo o ano.</span></div>
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<span style="font-family: 'trebuchet ms', sans-serif;"><span style="color: #444444;">Estas receitinhas (onas) 100% caseiras e que fazem verdadeiros milagres, vêm mesmo a calhar nesta altura do ano.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoaLxsZReUT29FLPOYF1raSxCp4WAcMK21YepKZnPue_dTLpLfMtNKntLUMgeDgrjiHTK0Cd70wBhrZvfE6qUbR4MwtlwM7aZbGi8b-D_TxdMAFS_70eVPq6Wp9pF-JbJ8CmhvIZNLfFI/s1600/Raiz-curcuma.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoaLxsZReUT29FLPOYF1raSxCp4WAcMK21YepKZnPue_dTLpLfMtNKntLUMgeDgrjiHTK0Cd70wBhrZvfE6qUbR4MwtlwM7aZbGi8b-D_TxdMAFS_70eVPq6Wp9pF-JbJ8CmhvIZNLfFI/s320/Raiz-curcuma.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; background-color: transparent; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 1px solid rgb(25, 106, 53); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="320" /></a><span style="color: #444444;"><br /></span></div>
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<span style="color: #444444; font-family: 'trebuchet ms', sans-serif;">A curcuma (através da sua substância activa - curcumina) e o gengibre são dois excelentes anti inflamatórios naturais. Ao ser adicionada pimenta preta (com a sua substancia activa - piperina), a biodisponibilidade da curcuma aumenta significativamente, o que significa que aumenta a sua absorção e a sua acção anti inflamatória.</span></div>
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<span style="-webkit-text-stroke-width: 0px; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-transform: none; white-space: normal; word-spacing: 0px;">Como em qualquer destas receitas a quantidade de curcuma é grande, há uma </span><span style="color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><b>advertência</b> que é necessário alertar:</span></div>
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<span style="color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><u>A curcuma, em grandes quantidades pode ser abortiva, pelo que, em mulheres grávidas apenas se aconselha no tempero e não nestas duas mezinhas.</u></span></div>
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<span style="color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;">Qualquer das receitas pode ser dada a crianças e o <b>Golden Milk</b> geralmente é muito apreciado pelos mais pequenos, pois o sabor é excelente.</span></div>
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<span style="font-family: 'trebuchet ms', sans-serif;"><span style="color: #444444;">Deixo-vos duas versões do "antibiótico" natural, qualquer delas pequenas (grandes) bombas anti inflamatórias. </span></span></div>
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<span style="font-family: 'trebuchet ms', sans-serif;"><span style="color: #444444;">Afinal todas as substâncias activas de todos os <strike>medicamentos</strike> são extraídas da natureza, que nos dá tudo....menos os sintéticos, elaborados em laboratório e que desses, eu fujo.</span></span></div>
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<span style="color: #444444;"><b>ANTIBIÓTICO NATURAL</b></span></div>
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<span style="font-family: 'trebuchet ms', sans-serif;"><span style="color: #444444;">Numa picadora juntar: </span></span></div>
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<span style="font-family: 'trebuchet ms', sans-serif;"><span style="color: #444444;">GENGIBRE FRESCO - o equivalente a uma batata pequena com casca, bem lavado e aos pedaços. </span></span></div>
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<span style="font-family: 'trebuchet ms', sans-serif;"><span style="color: #444444;">CURCUMA ou AÇAFRÃO DAS ÍNDIAS (atenção que açafrão normal e açafrão das índias são especiarias diferentes. Escolher sempre das índias) - se encontrar em raiz é a mesma quantidade que de gengibre. Se for em pó, duas boas colheres de sopa. </span></span></div>
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<span style="font-family: 'trebuchet ms', sans-serif;"><span style="color: #444444;">SUMO DE 1 LIMÃO GRANDE </span></span></div>
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<span style="font-family: 'trebuchet ms', sans-serif;"><span style="color: #444444;">PIMENTA PRETA MOÍDA na altura - 1 c. chá </span></span></div>
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<span style="font-family: 'trebuchet ms', sans-serif;"><span style="color: #444444;">ADOÇANTE NATURAL À ESCOLHA (geleia de arroz, agave, milho (bio), tâmaras trituradas, rapadura, etc... - 1 c. sopa </span></span></div>
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<span style="font-family: 'trebuchet ms', sans-serif;"><span style="color: #444444;">Triturar tudo até estar bem misturado, até fazer uma pasta homogénea. Guardar num frasco, no frigorífico. </span></span></div>
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<span style="font-family: 'trebuchet ms', sans-serif;"><span style="color: #444444;">Depois: 1 colher chá 2x ao dia</span></span></div>
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<span style="font-family: 'trebuchet ms', sans-serif;"><span style="color: #444444;">Para casos mais graves, pode adicionar:</span></span></div>
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<span style="font-family: 'trebuchet ms', sans-serif;"><span style="color: #444444;">CHÁ DE CEBOLA ROXA - uma chávena</span></span></div>
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<span style="font-family: 'trebuchet ms', sans-serif;"><span style="color: #444444;">GEL de UM ALOÉ VERA (a parte interior de uma folha) </span></span></div>
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<span style="font-family: 'trebuchet ms', sans-serif;"><span style="color: #444444;">UM DENTE DE ALHO. </span></span></div>
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<span style="font-family: 'trebuchet ms', sans-serif;"><span style="color: #444444;"><br /></span></span></div>
<div style="-webkit-text-stroke-width: 0px; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-align: justify; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="font-family: 'trebuchet ms', sans-serif;"><span style="color: #444444;">Tritura tudo juntamente com o preparado anterior. </span></span></div>
<div style="-webkit-text-stroke-width: 0px; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-align: justify; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="font-family: 'trebuchet ms', sans-serif;"><span style="color: #444444;">A Natureza no seu melhor!!!! </span></span></div>
<div style="-webkit-text-stroke-width: 0px; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-align: justify; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="font-family: 'trebuchet ms', sans-serif;"><span style="color: #444444;">O nosso corpo agradece, a nossa saúde também.</span></span></div>
<div style="-webkit-text-stroke-width: 0px; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-align: justify; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="font-family: 'trebuchet ms', sans-serif;"><span style="color: #444444;"><br /></span></span></div>
<div style="-webkit-text-stroke-width: 0px; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: center; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="font-family: 'trebuchet ms', sans-serif;"><span style="color: #444444;"><b>GOLDEN MILK</b></span></span></div>
<div style="-webkit-text-stroke-width: 0px; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-align: justify; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="font-family: 'trebuchet ms', sans-serif;"><span style="color: #444444;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><span style="-webkit-text-stroke-width: 0px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-transform: none; white-space: normal; word-spacing: 0px;">O GOLDEN MILK, ou LEITE </span>DOURADO, é outra maravilha e actua precisamente da mesma forma.</span></div>
<div style="text-align: justify;">
<span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
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<!--StartFragment-->
<div class="MsoNormalCxSpFirst">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh50Cxu1X-ohNtybXAA9qYssFBub0UtUjdWLL6JKQHnae1Oq9b9iH5neYuJLaQ6SelkEq-L_gkOt2pU407sRHflujpBFGnNi4nMdcR7yGQJOsd8zYebhUMbEKbSYHjB2rhOBAoxXj7Olfk/s1600/4.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="402" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh50Cxu1X-ohNtybXAA9qYssFBub0UtUjdWLL6JKQHnae1Oq9b9iH5neYuJLaQ6SelkEq-L_gkOt2pU407sRHflujpBFGnNi4nMdcR7yGQJOsd8zYebhUMbEKbSYHjB2rhOBAoxXj7Olfk/s640/4.jpg" width="640" /></a><span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><b>Golden Milk</b>
ou <b>Leite Dourado</b> é uma bebida à base
duma pasta curcuma que se mistura no leite (vegetal, claro :-)<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWTSG8eDGRW7scZUcqFRMaPexTKy8DGLJJRMUn0-GDscJwXNNMgPIDA7jyPma-0jjdss-4h3OGPuon3ZUB2uR5870RklzxeeVWr3_5mwn5EiZoFIeOLSoIsedu26atPXXxDBGjvFSM9AM/s1600/3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWTSG8eDGRW7scZUcqFRMaPexTKy8DGLJJRMUn0-GDscJwXNNMgPIDA7jyPma-0jjdss-4h3OGPuon3ZUB2uR5870RklzxeeVWr3_5mwn5EiZoFIeOLSoIsedu26atPXXxDBGjvFSM9AM/s320/3.jpg" width="234" /></a></div>
<div class="MsoNormalCxSpMiddle">
<span style="color: #444444; font-family: Trebuchet MS, sans-serif;">É um excelente anti inflamatório, anti oxidante,
desintoxicante, ajuda a combater problemas digestivos, sintomas menstruais,
purifica o sangue, desintoxica o fígado, tonifica a pele pelo seu efeito
desintoxicante, baixa os níveis do “mau” colesterol e é um excelente aliado
para a insónia, pelo que deve de ser consumido à noite.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="color: #444444; font-family: Trebuchet MS, sans-serif;">Comprovado que ajuda a fortalecer o nosso sistema
imunitário, melhora artrites e artroses, bem como excelente preventivo para
doenças degenerativas e alguns tipos de cancro.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="color: #444444; font-family: Trebuchet MS, sans-serif;">Pode ser tomado dia sim, dia não.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="color: #444444; font-family: Trebuchet MS, sans-serif;">A pasta de curcuma pode ser guardada no
frigorífico por vários dias, mas quando preparar o <b>golden milk</b> <u>consuma-o de imediato</u>.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="color: #444444; font-family: Trebuchet MS, sans-serif;">Têm <b><a href="https://www.youtube.com/watch?v=jYCQb2YNGt4">aqui</a> </b>um excelente vídeo <o:p></o:p>demonstrativo.</span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="text-align: center;">
<span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><b> PASTA DE CURCUMA</b><o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><b><br /></b></span></div>
<div class="MsoNormalCxSpMiddle">
<u><span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #444444;">Ingredientes: </span><o:p></o:p></span></u></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Trebuchet MS, sans-serif;">Curcuma – 1/3 chávena<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Trebuchet MS, sans-serif;">Pimenta preta – 1 c. chá<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Trebuchet MS, sans-serif;">Água – ½ chávena (ou mais um pouco, se necessário)<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<u><span style="font-family: Trebuchet MS, sans-serif;">Modo de preparação:<o:p></o:p></span></u></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Trebuchet MS, sans-serif;">Colocar todos os ingredientes num tacho. Deixar
levantar fervura, em lume brando, mexendo sempre. Quando ferver, retirar do
lume e deixar arrefecer. Colocar num frasco de vidro e guardar no frigorífico.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="text-align: center;">
<b><span style="font-family: Trebuchet MS, sans-serif;"> GOLDEN MILK - preparação<o:p></o:p></span></b></div>
<div class="MsoNormalCxSpMiddle">
<b><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></b></div>
<div class="MsoNormalCxSpMiddle">
<u><span style="font-family: Trebuchet MS, sans-serif;">Ingredientes:<o:p></o:p></span></u></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Trebuchet MS, sans-serif;">1 copo de leite vegetal à escolha<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Trebuchet MS, sans-serif;">1 c. chá de pasta de curcuma<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Trebuchet MS, sans-serif;">1 c. café de óleo de coco / linhaça / sésamo (prefiro o óleo de coco)<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Trebuchet MS, sans-serif;">1 c. chá de Adoçante natural<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<u><span style="font-family: Trebuchet MS, sans-serif;">Modo de Preparação:</span></u></div>
<div class="separator" style="clear: both; text-align: center;">
<u><span style="font-family: Trebuchet MS, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTH05BophX3kI-tjpviy7y_g6ZjwIZPhBhLqdrTmejmNevKVG6okos0ZOP5Ki0mu9EnvAQGswNOMfJT1EqLpr24ZYoPjo9hxM2UHy2RWKjAGbmw-8CHPDeutN_Api07td3lYVFIt-df0g/s1600/2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTH05BophX3kI-tjpviy7y_g6ZjwIZPhBhLqdrTmejmNevKVG6okos0ZOP5Ki0mu9EnvAQGswNOMfJT1EqLpr24ZYoPjo9hxM2UHy2RWKjAGbmw-8CHPDeutN_Api07td3lYVFIt-df0g/s1600/2.jpg" /></a></span></u></div>
<u><span style="font-family: Trebuchet MS, sans-serif;"><o:p></o:p></span></u><br />
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Trebuchet MS, sans-serif;">Aquecer o leite com a pasta de curcuma. Quando
estiver na temperatura ideal para consumir, retirar do lume e adicionar o óleo
de coco ou outro à escolha, o adoçante e beber de imediato.<o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Pode adicionar <b>canela </b>(ajuda a reduzir níveis de açúcar no sangue, controla o mau
colesterol LDL e melhora a circulação) e <b>cardamomo</b>
(ajuda na digestão e na desintoxicação e elimina o mau hálito)<o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Por último:</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Apenas uma nota de interesse para todos vós:</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">A Índia é o país do mundo com mais baixa incidência de cancro de estômago e deve-se ao consumo elevado de curcuma ou açafrão das índias...Em Portugal o cancro (comum aos dois sexos) que mais leva vidas é o cancro colo-rectal...agora tirem as vossas conclusões acerca do benefício destas duas mezinhas.</span></div>
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<span style="font-family: 'trebuchet ms', sans-serif;">Brevemente irei colocar umas deliciosas receitas de Natal :-) e brevemente anunciarei se consigo fazer o workshop de pratos de Natal no dia 18, mas só na próxima semana poderei ter a certeza.</span></div>
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<span style="font-family: 'trebuchet ms', sans-serif;">Enjoy with love </span></div>
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Isaura Fariahttp://www.blogger.com/profile/04916662625807325896noreply@blogger.com0tag:blogger.com,1999:blog-704050373521882783.post-28871787323008524262016-11-27T19:20:00.001+00:002016-11-28T08:07:41.913+00:00UM POUCO DE MAQUILHAGEM - NOVIDADE no WSHOP COSMÉTICA, HIGIENE E LIMPEZA ★ 3 DEZEMBRO<div style="font-family: 'times new roman'; text-align: justify;">
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Queridos Todos</span></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Em Dezembro vamos ter menos workshops, vou estar ausente no segundo fim de semana e (talvez) ainda faça um workshop de pratos de Natal porque os pedidos são muitos. Como só regresso perto do dia 17, ainda estou a ver a possibilidade de atender a todos as solicitações. Estejam atentos, porque em breve direi alguma coisa. </span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">A realizar-se esse workshop, será sábado dia 17 ou domingo dia 18 (ou ambos, caso haja muitas inscrições). Irei fazer duas sopas maravilhosas, requintadas e próprias para uma noite de Natal, dois pratos gourmet de forno e duas sobremesas, também apropriadas a festa natalícia.</span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7SAJkjKvfkCK_gEjAAwGJ80S9dWUoctc0GpZ-ui69NDay5lUuDcMMF11p2CGb1aLZ1fly_kR10Hd7xQNWllxR4t52s7eYVZVLpsCpQ-B_zzwj1muP4fgySq6s97hu6_S0fNJSjFkaehk/s1600/2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7SAJkjKvfkCK_gEjAAwGJ80S9dWUoctc0GpZ-ui69NDay5lUuDcMMF11p2CGb1aLZ1fly_kR10Hd7xQNWllxR4t52s7eYVZVLpsCpQ-B_zzwj1muP4fgySq6s97hu6_S0fNJSjFkaehk/s1600/2.jpg" /></a></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Mas agora o convite é outro. </span></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Muitos dos meus alunos estão maravilhados, porque este natal não vão ser adeptos de consumismo e vão fazer produtos de cosmética para oferecer aos amigos e familiares. Esses produtos são ensinados aqui no workshop de Cosmética, Prod. Higiene, Limpeza e Mezinhas Caseiras. Todos preparados com ingredientes 100% biológicos, sem ingredientes de origem animal e (também) com os maravilhosos óleos regeneradores de pele, Argan e Rosa Mosqueta, que costumam encarecer imenso a "alta" cosmética e onde são utilizados em doses mínimas. Aqui utilizamos quantidades visíveis e os resultados estão à vista de todos os feedback que tenho recebido.</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Os aromas, que tanto gostamos de ter no nosso creme, na nossa pasta de dentes ou até no nosso detergente de roupa, são dados por óleos essenciais puros e biológicos de produtores portugueses.</span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG9d-7jrGkkotkpndVOT6PZvhryEyTSnZjNfoLmKN-elk0KlEB7izdTNUkQjXPV44Ha117Sm5Ia59n8XSUeXjbp9rdSxIjH3SOiUNff_0EZQaOXlZ4CVxTeD5HbpgnmJYn0A0JvcpkTFs/s1600/3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="170" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG9d-7jrGkkotkpndVOT6PZvhryEyTSnZjNfoLmKN-elk0KlEB7izdTNUkQjXPV44Ha117Sm5Ia59n8XSUeXjbp9rdSxIjH3SOiUNff_0EZQaOXlZ4CVxTeD5HbpgnmJYn0A0JvcpkTFs/s320/3.jpg" width="320" /></a><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Temos mais uma novidade neste workshop. Além do detergente de roupa, agora vou também ensinar a fazer o seu pó solto, para por em cima da base, com ingredientes 100% naturais. É top!!!</span></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Ainda tenho algumas vagas para esse workshop que se realiza já no próximo sábado.</span></span></span><br />
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<span style="font-family: "\22 trebuchet ms\22 " , sans-serif;">Como eu costumo dizer nos meus workshops: </span><i style="font-family: '"trebuchet ms"', sans-serif;">NUNCA COLOQUES NADA NA TUA PELE QUE NÃO POSSAS COLOCAR NA TUA BOCA. </i><span style="font-family: "\22 trebuchet ms\22 " , sans-serif;">Isto porque em 26 segundos, tudo o que colocamos na nossa pele, está na nossa corrente sanguínea...sabiam??</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Data:</b> 3 Dezembro - 4 VAGAS</span></span></span><br />
<b style="font-family: "trebuchet ms", sans-serif;">Local:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Lisboa - Lumiar</span><br />
<b style="font-family: "trebuchet ms", sans-serif;">Horário:</b><span style="font-family: "trebuchet ms" , sans-serif;"> 10h - 13h30</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 40€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: kit oferta com todos os produtos elaborados no WS - creme regenerador intensivo de rosto, creme hidratante de corpo, pasta de dentes, desodorizante, pasta de curcúma para Golden MIlk e detergente lava tudo, informação teórica, manual com receitas e ingredientes de origem biológica ) Há sempre um mimo oferecido pela Organii, Cosmética Biológica. Serão ensinados também, detergente de roupa e pó solto para maquilhagem.</span></i></div>
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<b style="font-family: 'trebuchet ms', sans-serif;"><br /></b><b style="font-family: 'trebuchet ms', sans-serif;">Formadora:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Isaura Faria </span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: xx-small;">Inscrições e Informações: <a href="mailto:cursovegetariano@gmail.com">cursovegetariano@gmail.com</a> / 913 325 060</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">Sempre que compramos um produto, seja de cosmética (um shampoo, um gel de banho, um desodorizante, uma pasta de dentes, uma maquilhagem), de limpeza, um protector solar ou um simples ambientador, nunca pensamos que por detrás desse produto podem estar ingredientes altamente tóxicos e que usados continuamente podem provocar danos graves e sérios na nossa saúde. </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Olhar a composição desses produtos pode ser uma verdadeira aula de química, pois encontramos emulsionantes, conservantes, corantes, espessantes, solventes, fragrâncias, derivados de petróleo, etc… e na maioria deles nem sabemos o que significam. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">A pele é maior órgão do ser humano. Tem uma função protectora e tem também uma grande capacidade de absorção. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Diariamente, utilizamos uma imensa gama de produtos na nossa pele. Seja na nossa higiene (tomar banho, lavar o cabelo, escovar os dentes, desodorizantes), seja na nossa beleza (maquilhagem e cremes de beleza) e nem pensamos que poderemos estar expostos a uma imensa quantidade de produtos tóxicos. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">Tal como são utilizados aditivos na indústria alimentar, também na indústria de cosmética e detergentes, são utilizados ingredientes para fazer espuma, dar cor, prolongar a durabilidade, dar cheiro, entre </span></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnKne741lXMyBj-ENKl7aTpW3CRuiZls2hNXEgj7515LeC0PEQS4upi87EjrrsBLtyfg7IsGD2aSwKWbb4ieKkgS0FFr_FBIPMfALaOCUDl8-tlm9LLVXqSq_mQ-MTxjq08M3mHDFquEE/s1600/MEZINHAS+CASEIRAS+COMPOSIC%25CC%25A7A%25CC%2583O+2.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnKne741lXMyBj-ENKl7aTpW3CRuiZls2hNXEgj7515LeC0PEQS4upi87EjrrsBLtyfg7IsGD2aSwKWbb4ieKkgS0FFr_FBIPMfALaOCUDl8-tlm9LLVXqSq_mQ-MTxjq08M3mHDFquEE/s320/MEZINHAS+CASEIRAS+COMPOSIC%25CC%25A7A%25CC%2583O+2.gif" width="320" /></a></span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">outros. </span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Muitas das vezes o único ingrediente que conhecemos é a água, todos os outros são até difíceis de ler de tantas sílabas que têm. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Também não nos damos ao trabalho de investigar o que estamos a usar e nem nos ocorre que determinados sintomas que começamos a ter podem ter origem em produtos que estamos a utilizar não imaginando as consequências do seu uso para o nosso organismo. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">A maioria das marcas também faz os seus testes em animais. São essencialmente testes de sensibilidade, muito cruéis e dolorosos.</span></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; text-align: justify;">Um dos muitos testemunhos que tenho recebido e que são a grande motivação para continuar a fazer muito mais:</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><i>“Quanto ao feedback em relação aos produtos do workshop de mezinhas, estou rendida. Adoro tanto o desodorizante, como o creme de corpo e o facial. São fantásticos! Estou muito agradecida por ter recebido todas estas coisas boas feitas por si e ainda poder ficar com o conhecimento para as poder fazer em casa. Desde então estou muito mais atenta aos ingredientes que ponho no meu corpo e já tenho transmitido muita dessa informação as pessoas próximas.”<o:p></o:p></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><i><span style="background-color: #f6f7f8; color: #141823; line-height: 13.8px;">“</span>Já estou a usar os cremes que fizemos em sua casa e estou a adorar. Noto na minha pele, apenas ao fim de alguns dias, alterações significativas, no bom sentido claro.</i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><i>Agradeço-lhe a partilha de informação que tem feito nos seus workshops, que muito têm contribuído para a tomada e consciência dos seus formandos para o que nos faz mal e o que nos é benéfico em termos de saúde."<o:p></o:p></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><i>“Muito obrigado pelo seu trabalho, Isaura! Está a mudar os hábitos de muitas pessoas, ir aos seus workshops é uma inspiração para nos tornarmos mais saudáveis e em comunhão com a Natureza! “</i></span></div>
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Isaura Fariahttp://www.blogger.com/profile/04916662625807325896noreply@blogger.com0tag:blogger.com,1999:blog-704050373521882783.post-74231280755000589762016-11-21T14:29:00.002+00:002016-11-25T19:55:30.032+00:00IOGURTE VEGETAL ★ novidade no wshop de queijos, manteiga e leites vegetais ★ Lisboa 27 Nov<div style="font-family: "times new roman";">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwu_Dum7iAfYrlxd0TieMdGzd30hjRHSU-Yle-On_izVCKETmEuQRKuM-dbYUsTV2Z-x7ZT41TfOuj72i7PSKuraqbY7n18NiRRv_jwhgsR3LrGtOiTYx8_4Ln7nttPXa9IvWPcF5edxM/s1600/ALTERNATIVAS+AOS+LACTICINIOS+VERDE.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwu_Dum7iAfYrlxd0TieMdGzd30hjRHSU-Yle-On_izVCKETmEuQRKuM-dbYUsTV2Z-x7ZT41TfOuj72i7PSKuraqbY7n18NiRRv_jwhgsR3LrGtOiTYx8_4Ln7nttPXa9IvWPcF5edxM/s640/ALTERNATIVAS+AOS+LACTICINIOS+VERDE.gif" width="640" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">Para quem fez a INICIAÇÃO AO VEGETARIANISMO, aqui tem o complemento para que tudo possa fluir na perfeição. Termos alternativas para a carne e peixe é excelente. Então, quando quero ter também uma alternativa para os lacticínios? Como faço?</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZjbkLdbu5Cv5tuVaq82sNkv2gzhUZDgvzIpPlGwXGJ-_vh4GRp8pymh3ES6Zimz2NjuCfBJZgdj1fk1iX6Di5Tv4V2XbPTEvG2wOR5r-jHHZttYg5zRKbw2YuLlb3SDST0yMnP7goYkk/s1600/DSC_0392.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZjbkLdbu5Cv5tuVaq82sNkv2gzhUZDgvzIpPlGwXGJ-_vh4GRp8pymh3ES6Zimz2NjuCfBJZgdj1fk1iX6Di5Tv4V2XbPTEvG2wOR5r-jHHZttYg5zRKbw2YuLlb3SDST0yMnP7goYkk/s320/DSC_0392.JPG" width="320" /></a><span style="font-family: "trebuchet ms" , sans-serif;">Como todos sabemos, o consumo de leite está a decair de dia para dia, entre os portugueses (<i><span style="font-size: x-small;">o que me deixa bastante optimista)</span></i>, porque as pessoas estão a ficar com uma maior consciência dos "aditivos", como antibióticos e hormonas de crescimento, que são colocados nas rações industriais, que alimentam os animais, e que estão cada vez mais presentes no leite que bebemos. Os resultados são vários e preocupantes, para não falar da forma como os animais são criados que é absolutamente "desumana".</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">A história das vaca felizes, por exemplo, nos Açores, não passa de mais uma estratégia da Ind. dos Lacticínios para atrair consumidores.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Vou falar da "famosa" transglutaminase, uma substância que serve para compactar <strike>alimentos</strike>, cada vez mais presente nos queijos <span style="font-size: x-small;">(entre outros)</span>, vou explicar-vos todo o processo do leite, desde que sai da vaca até chegar à prateleira do supermercado e vou falar das evidências que provam que os lacticínios e seus derivados em nada contribuem para a nossa saúde e que são apenas sustentados por uma indústria poderosa, sem qualquer tipo de ética, onde o único objectivo é lucro.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgfnXD_VETassj9BJU7tVpHzoZ7WLqJjv0SjS9xao84Z6fo1DMqrrmoRgukmoufD4YFgHG8NAS33j2GgQVhcrBkihDLCAI4KwcMUl6cGwoT5vi6JzvDUFN6x5UAKI_bRmCpei2ImmP8ss/s1600/MANTEIGA.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgfnXD_VETassj9BJU7tVpHzoZ7WLqJjv0SjS9xao84Z6fo1DMqrrmoRgukmoufD4YFgHG8NAS33j2GgQVhcrBkihDLCAI4KwcMUl6cGwoT5vi6JzvDUFN6x5UAKI_bRmCpei2ImmP8ss/s320/MANTEIGA.jpg" width="320" /></a></div>
<span style="font-family: "trebuchet ms" , sans-serif;">Muitas pessoas, incluindo cada vez mais crianças, se queixam de patologias directamente relacionadas com o consumo de produtos lácteos, nomeadamente todo o tipo de alergias e sintomas respiratórios, entre outras, sem saberem que o consumo de lacticínios é o principal responsável.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">As populações são aconselhadas a consumir leite também para a prevenção da osteoporose, mas não sabem que a sua pasteurização destrói a fosfatase, uma enzima essencial à absorção do cálcio. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">De fácil conclusão é que nos países ocidentais, onde se consomem muitos lacticínios há uma grande incidência de osteoporose, enquanto que nos países asiáticos, onde praticamente não se consome leite, quase não existe osteoporose. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_0jec3pVf3AHhA6QFNw_hY4y5yPH_W_wqD-xOA2I8goEUI3-SzA6UK9tmuNTZnTcXPIeE4qbv2rC2PegQjr94BFtX1JNTqJNLab1PilY5HG1v0XVbHGgSRNeES2DaPqXoZNKb5gWbCEU/s1600/DSC_0422.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_0jec3pVf3AHhA6QFNw_hY4y5yPH_W_wqD-xOA2I8goEUI3-SzA6UK9tmuNTZnTcXPIeE4qbv2rC2PegQjr94BFtX1JNTqJNLab1PilY5HG1v0XVbHGgSRNeES2DaPqXoZNKb5gWbCEU/s320/DSC_0422.JPG" width="320" /></a></div>
<span style="font-family: "trebuchet ms" , sans-serif;">Aprender a fazer os seus leites vegetais, <u>estes sim, muito ricos em cálcio</u>, manteigas vegetais, cremes e queijos deliciosos e muito saudáveis, é o objectivo deste workshop e que vai fazer as suas delícias. </span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">Até Bruschetas vamos ter, com queijo derretido no forno.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Há sempre opção de pão e tostas SEM GLÚTEN, na a degustação das receitas, para pessoa com intolerância.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><u style="font-weight: bold;"><span style="font-size: large;"><u style="font-weight: bold;"><span style="font-size: large;">ALTERNATIVAS AOS LACTICÍNIOS</span></u> </span></u></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Data:</b> 27 Novembro - 6 VAGAS</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Local:</b> Lisboa - Lumiar</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h - 13h30 / 14h</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, degustação de todas as receitas e ingredientes de origem biológica - almoço incluído)</span></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Formadora:</b> Isaura Faria <i><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">As inscrições* e informações de qualquer workshop são feitas para: </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #93c47d;"><a href="mailto:cursovegetariano@gmail.com">cursovegetariano@gmail.com</a></span><span style="color: #6aa84f;"> / 913 325 060</span></b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #6aa84f;"><br /></span></b></span><span style="font-family: "trebuchet ms" , sans-serif;">*</span><i style="font-family: "trebuchet ms", sans-serif;"><span style="font-size: x-small;">Vagas Limitadas: a inscrição só é confirmada após sinalização para IBAN a indicar</span></i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1HFv9trjeWaEctag0HgNx6lAUvhIhgtaQqL6NR3TAtAKrFmN8JHMwXXz-mS1cRTZoOBpzw8laJmAa4_rDqrMx2ovpSpDTwYH4XMbVi85qCqCK05Q7XTHGWm_6vtkY8Azquh8JGDUOCHc/s1600/instagram-redo-3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1HFv9trjeWaEctag0HgNx6lAUvhIhgtaQqL6NR3TAtAKrFmN8JHMwXXz-mS1cRTZoOBpzw8laJmAa4_rDqrMx2ovpSpDTwYH4XMbVi85qCqCK05Q7XTHGWm_6vtkY8Azquh8JGDUOCHc/s200/instagram-redo-3.jpg" width="200" /></a></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;">Mais uma novidade: O Um Curso em Sabores está no <i>INSTAGRAM</i> com receitas muito boas e super fáceis de fazer.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;">É só seguir e aproveitar :-)</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;"><br /></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;"><br /></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;"><br /></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;">abracinho imenso em todos vós e até já</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;"><br /></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;">Isaura F.</span></span><br />
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Isaura Fariahttp://www.blogger.com/profile/04916662625807325896noreply@blogger.com1tag:blogger.com,1999:blog-704050373521882783.post-26924886325518661542016-11-16T18:40:00.001+00:002016-11-16T18:40:56.954+00:004ª Edição do 1º Livro de Receitas, de cara lavada e 100 % amigo de todos os animais - Vegan<div class="post-body entry-content" id="post-body-7444070703232672420" itemprop="description articleBody" style="background-color: white; line-height: 1.4; position: relative; width: 686px;">
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<span style="color: #444444; font-family: trebuchet ms, sans-serif;">Queridos Amigos,</span></div>
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<span style="color: #444444; font-family: trebuchet ms, sans-serif;">Chegada a época de começar a pensar no Natal, uma época que a mim me aflige um pouco pelo consumismo desmedido que vejo à minha volta, podemos sempre pensar em presentes ecológicos, que sejam realmente uteis, que sejam coisas que as pessoas necessitem mesmo e até dar coisas que tenhamos em casa, que não utilizemos e que poderá fazer outra pessoa feliz, é uma forma de expressar o nosso amor, não sendo necessário gastar rios de diheiro em compras que muitas vezes ficam guardadas a um canto. Há mil e uma maneiras de podermos transformar os nossos presentes em formas de ajudarmos a mudar o mundo e não em produzir mais lixo. </span></div>
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<span class="Apple-style-span" style="color: #444444; font-family: "trebuchet ms", sans-serif;">A grande novidade que tenho para vós é o lançamento da 4ª edição do meu primeiro livro de Um Curso em Receitas, que faz 6 anos e tem sido um sucesso. Uma nova edição, um pouco renovada, mantendo o conceito inicial, com os mesmos temas, mas todas as receitas são isentas ingredientes de origem animal. Nas 3 primeiras edições ainda utilizava ovos, mel e queijo, apesar de já nessa altura apresentar sempre alternativa vegetal. Esta edição é 100% vegan.</span><br /><span class="Apple-style-span" style="color: #444444; font-family: "trebuchet ms", sans-serif;">Alterei a capa para lhe dar um ar mais moderno e mais cool, as pessoas cada vez mais gostam de apreciar a natureza e nada melhor que colocar relva na capa do livro.</span></div>
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<span class="Apple-style-span" style="color: #444444; font-family: "trebuchet ms", sans-serif;">É gratificante reconhecer que o mundo está a mudar a sua consciência e atitude em relação à alimentação.</span></div>
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<span class="Apple-style-span" style="color: #444444; font-family: "trebuchet ms", sans-serif;">Neste manual, com mais de 90 receitas e a maioria delas também com adaptação à Bimby, pode encontrar imensas alternativas ao consumo de carne , peixe, ovos e queijo.</span></div>
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<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="color: orange; font-family: "trebuchet ms", sans-serif;">Sopas e entradas</span></li>
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<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="color: orange; font-family: "trebuchet ms", sans-serif;">Soja</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="color: orange; font-family: "trebuchet ms", sans-serif;">Crepes</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="color: orange; font-family: "trebuchet ms", sans-serif;">Quiches</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="color: orange; font-family: "trebuchet ms", sans-serif;">Alimentação desintoxicante</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="color: orange; font-family: "trebuchet ms", sans-serif;">Doces e sobremesas</span></li>
</ul>
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<span class="Apple-style-span" style="color: #444444; font-family: "trebuchet ms", sans-serif;">Para quem tem alguma das anteriores edições do primeiro livro, penso que não será necessário aquirir esta edição, acredito que saberão como alterar os ingredientes, como ovos, mel e queijo, que refiro nas receitas do livro, para outros de origem vegetal. Se for para oferecerem aos vossos amigos, então vão fazer um brilharete .-))</span></div>
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<span class="Apple-style-span" style="color: #444444; font-family: "trebuchet ms", sans-serif;"><br /></span></div>
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<span class="Apple-style-span" style="font-family: verdana, sans-serif;"><span class="Apple-style-span" style="color: #444444; font-family: "trebuchet ms", sans-serif; line-height: 18px;"><b>1 a 4 unidades - 8 € / livro</b></span></span></div>
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<span class="Apple-style-span" style="font-family: verdana, sans-serif;"><span class="Apple-style-span" style="color: #444444; font-family: "trebuchet ms", sans-serif; line-height: 18px;"><b>5 ou mais unidades - 7 € / livro</b></span></span></div>
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<div style="text-align: start;">
<span style="font-family: "trebuchet ms", sans-serif;">Posso enviar via ctt (acresce os portes), ou podem vir buscar ao meu espaço no Lumiar.</span></div>
<div style="text-align: start;">
<span style="font-family: "trebuchet ms", sans-serif;">Em Lisboa também poderei entregar directamente, dependendo do local e quantidade de livros.</span></div>
</div>
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<span class="Apple-style-span" style="font-family: verdana, sans-serif;"><span class="Apple-style-span" style="color: #444444; font-family: "trebuchet ms", sans-serif; line-height: 18px;"><br /></span></span></div>
<div style="text-align: justify;">
<span class="Apple-style-span" style="color: #555555; font-family: verdana, sans-serif; font-size: 14px;"><span class="Apple-style-span" style="color: #444444; font-family: "trebuchet ms", sans-serif; line-height: 18px;">Para informações e encomendas enviar um email para : <b>cursovegetariano@gmail.com</b></span></span><br /><span class="Apple-style-span" style="color: #555555; font-family: verdana, sans-serif; font-size: 14px;"><span class="Apple-style-span" style="color: #444444; font-family: "trebuchet ms", sans-serif; line-height: 18px;"><b><br /></b></span></span><span style="color: #555555; font-family: "trebuchet ms", sans-serif; font-size: 14px;">Quer o Livro 1, quer o Livro 2, continuam sendo edições de autor, o que significa que não há editoras por trás. Aqui não há arcordo ortográfico.</span><br /><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; text-align: center;">
<span class="Apple-style-span" style="font-family: verdana, sans-serif;"><span class="Apple-style-span" style="line-height: 18px;"><b><span style="font-family: "trebuchet ms", sans-serif;"><span style="color: orange;"><br /></span></span></b></span></span></div>
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<span class="Apple-style-span" style="font-family: verdana, sans-serif;"><span class="Apple-style-span" style="line-height: 18px;"><b><span style="font-family: "trebuchet ms", sans-serif;"><span style="color: orange;">PROMOÇÃO DE NATAL</span></span></b></span></span></div>
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<span style="color: orange;"><span style="font-family: "trebuchet ms", sans-serif;">LIVRO 1 + LIVRO 2 = OFERTA DOS PORTES DE ENVIO </span><span style="font-family: "trebuchet ms", sans-serif;">(para Portugal e Ilhas)</span></span></div>
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<span style="color: #444444; font-family: "trebuchet ms", sans-serif; font-weight: bold;"><span style="font-size: large;">LIVRO 2</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW030ZLtlAGWfmrMWMK0T8f68szvHDgeaFR3z0DBRU6qmXoq-xpZTSzpY98OZz0yUtEui5G0VtqAXQaSAbJGe2K9VbBTy5VorerOtc8lSqRgujmLFWMwApxqh450rmDcncPe0dFGAH2f8/s1600/capa_frente.jpg" imageanchor="1" style="color: #196a35; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW030ZLtlAGWfmrMWMK0T8f68szvHDgeaFR3z0DBRU6qmXoq-xpZTSzpY98OZz0yUtEui5G0VtqAXQaSAbJGe2K9VbBTy5VorerOtc8lSqRgujmLFWMwApxqh450rmDcncPe0dFGAH2f8/s640/capa_frente.jpg" style="background: transparent; border-radius: 0px; border: 1px solid rgb(25, 106, 53); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="452" /></a></div>
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<span style="font-family: "trebuchet ms", sans-serif;">Diferente do 1º livro, que saiu há 6 anos, este tem 2 anos, vai na sua 2ª edição e conta com ainda mais receitas, tem fotografias, é completamente isento de produtos de origem animal desde o seu lançamento e tem muita informação que vou passando aos meus alunos durante os meus workshops e que considero da máxima importância passar a todos vós.</span></div>
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<span style="font-family: "trebuchet ms", sans-serif;">Vou então explicar o que poderão encontrar no seu interior:</span></div>
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<span style="font-family: "trebuchet ms", sans-serif;">Um prefácio escrito pelo Gabriel Mateus, do <i>Projeto Safira</i>, um amigo com quem trabalhei e, a quem devo muito do que hoje sei e pratico, quer na minha alimentação, quer na informação que passo aos meus alunos.</span></div>
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<span style="font-family: "trebuchet ms", sans-serif;">Tem uma introdução onde explico de forma sucinta e simples o que poderemos fazer para evitar muitas doenças, o que devemos evitar quando nos dirigimos ao supermercado para fazer as nossas compras, reconhecer que os rótulos até são nossos amigos e é necessário começar a olhar para eles e vários</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCieoNp9b3Go7zvqoFMH7QNds7uFUUMObyC6JS1zODLb_DrovNpKiOseDVGN9J_hxOWDANC6srfUj-KpkYQ0tRnZwy4hCpq6NCHBb8oJKHxGfJ1tRs0IeCBbFRhNwpbH92Kd3nheVfokQ/s1600/capa_tras.jpg" imageanchor="1" style="clear: right; color: #196a35; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify; text-decoration: none;"><span style="font-family: "trebuchet ms", sans-serif;"></span></a></div>
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<span style="font-family: "trebuchet ms", sans-serif;">links onde podem ver mais informação e descarregar gratuitamente alguns livros que eu aconselho.</span></div>
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<span style="font-family: "trebuchet ms", sans-serif;">Novamente dedico umas páginas a dicas úteis que vos serão mesmo úteis e serão surpreendidos com <span style="color: orange;">164 receitas</span>, muitas com fotos, que se dividem por vários capítulos: </span></div>
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<br /><ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; margin: 0.5em 0px; padding: 0px 2.5em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCieoNp9b3Go7zvqoFMH7QNds7uFUUMObyC6JS1zODLb_DrovNpKiOseDVGN9J_hxOWDANC6srfUj-KpkYQ0tRnZwy4hCpq6NCHBb8oJKHxGfJ1tRs0IeCBbFRhNwpbH92Kd3nheVfokQ/s1600/capa_tras.jpg" imageanchor="1" style="clear: right; color: #196a35; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCieoNp9b3Go7zvqoFMH7QNds7uFUUMObyC6JS1zODLb_DrovNpKiOseDVGN9J_hxOWDANC6srfUj-KpkYQ0tRnZwy4hCpq6NCHBb8oJKHxGfJ1tRs0IeCBbFRhNwpbH92Kd3nheVfokQ/s1600/capa_tras.jpg" style="background: transparent; border-radius: 0px; border: 1px solid rgb(25, 106, 53); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="226" /></a>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="color: orange; font-family: "trebuchet ms", sans-serif;">Alimentação Desintoxicante, o que é? <i><span style="font-size: xx-small;">(informação teórica)</span></i></span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="color: orange; font-family: "trebuchet ms", sans-serif;">Sumos, Shot's e Smoothies </span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="color: orange; font-family: "trebuchet ms", sans-serif;">Leites e Batidos, Manteigas, Queijos e Cremes de Barrar </span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="color: orange; font-family: "trebuchet ms", sans-serif;">Quinoa e Molhos </span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="color: orange; font-family: "trebuchet ms", sans-serif;">VeggieBurguers </span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="color: orange; font-family: "trebuchet ms", sans-serif;">Indiano Vegetariano </span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="color: orange; font-family: "trebuchet ms", sans-serif;">Mexicano Vegetariano </span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="color: orange; font-family: "trebuchet ms", sans-serif;">Tibornas </span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="color: orange; font-family: "trebuchet ms", sans-serif;">Pratos tradicionais em modo veggie </span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="color: orange; font-family: "trebuchet ms", sans-serif;">Refeições mais simples </span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="color: orange; font-family: "trebuchet ms", sans-serif;">Talho Vegetariano </span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="color: orange; font-family: "trebuchet ms", sans-serif;">Tempeh </span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="color: orange; font-family: "trebuchet ms", sans-serif;">Iswari superalimentos </span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="color: orange; font-family: "trebuchet ms", sans-serif;">Sobremesas</span></li>
</ul>
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<span style="font-family: "trebuchet ms", sans-serif;"><br /></span><span style="font-family: "trebuchet ms", sans-serif;">O livro completo conta com <span style="color: orange;">195 páginas.</span></span></div>
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<span style="font-family: "trebuchet ms", sans-serif;"><span style="color: orange;"><br /></span></span></div>
<div style="color: #555555; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; text-align: center;">
<span class="Apple-style-span" style="font-family: verdana, sans-serif;"><span class="Apple-style-span" style="color: #444444; font-family: "trebuchet ms", sans-serif; line-height: 18px;"><b>1 a 4 unidades - 10 € / livro</b></span></span></div>
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<span class="Apple-style-span" style="font-family: verdana, sans-serif;"><span class="Apple-style-span" style="color: #444444; font-family: "trebuchet ms", sans-serif; line-height: 18px;"><b>5 ou mais unidades - 9 € / livro</b></span></span></div>
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<span style="font-family: "trebuchet ms", sans-serif;"><span style="color: orange;"></span></span></div>
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<div style="color: #555555; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; text-align: start;">
<span style="font-family: "trebuchet ms", sans-serif;"><br /></span><span style="font-family: "trebuchet ms", sans-serif;">Posso enviar via ctt (acresce os portes), ou podem vir buscar ao meu espaço no Lumiar.</span></div>
<div style="color: #555555; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; text-align: start;">
<span style="font-family: "trebuchet ms", sans-serif;"><br /></span><span style="font-family: "trebuchet ms", sans-serif;">Em Lisboa também poderei entregar directamente, dependendo do local e quantidade de livros.</span></div>
<div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; text-align: start;">
<span style="color: #555555; font-family: "trebuchet ms", sans-serif;"><br /></span><span style="font-family: "trebuchet ms", sans-serif;"><span style="color: #555555;">As encomendas serão feitas para </span><a href="mailto:cursovegetariano@gmail.com" style="text-decoration: none;"><span style="color: black;">cursovegetariano@gmail.com</span></a></span></div>
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<span class="Apple-style-span" style="font-family: verdana, sans-serif;"><span class="Apple-style-span" style="line-height: 18px;"><b><span style="font-family: "trebuchet ms", sans-serif;"><span style="color: orange;">PROMOÇÃO DE NATAL</span></span></b></span></span></div>
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<span style="font-family: "trebuchet ms", sans-serif; font-size: 14px;"><span style="color: orange;">LIVRO 1 + LIVRO 2 = OFERTA DOS PORTES DE ENVIO (para Portugal e Ilhas)</span></span></div>
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<span style="color: orange; font-family: trebuchet ms, sans-serif;"><span style="font-size: 14px;"><br /></span></span><span style="color: #555555; font-family: "trebuchet ms", sans-serif; font-size: 14px;"><br /></span><h3 class="post-title entry-title" itemprop="name" style="color: #196a35; font-family: "Amatic SC", cursive; margin: 0px; position: relative;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: large;">Ofereça um Workshop de Culinária Vegetariana</span></span></h3>
<h3 class="post-title entry-title" itemprop="name" style="color: #196a35; font-family: "Amatic SC", cursive; margin: 0px; position: relative;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: large;">a alguém especial da sua vida</span></span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd5lutv4gF2No31ltYiEYEF4OS_AydgnG9wygbqX7TcCqiwXyQZSNo4cgxe8VMHVsSGFVDFYO6LQWMpF-kSblCcsrNhu4_LUT5QdwyE1C5vvLHOPbjTgaynfwikZXmbwdhK1Tshbt3p10/s1600/Voucher+BLOG.gif" imageanchor="1" style="color: #196a35; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="361" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd5lutv4gF2No31ltYiEYEF4OS_AydgnG9wygbqX7TcCqiwXyQZSNo4cgxe8VMHVsSGFVDFYO6LQWMpF-kSblCcsrNhu4_LUT5QdwyE1C5vvLHOPbjTgaynfwikZXmbwdhK1Tshbt3p10/s640/Voucher+BLOG.gif" style="background: transparent; border-radius: 0px; border: 1px solid rgb(25, 106, 53); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="640" /></a></div>
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<span style="color: #444444;"><span style="font-family: "trebuchet ms", sans-serif;">Pode oferecer um Voucher personalizado que vale um</span><span style="font-family: "trebuchet ms", sans-serif;"> </span><b style="font-family: "Trebuchet MS", sans-serif;"><span style="color: #e36c0a;">WORKSHOP DE CULINÁRIA VEGETARIANA</span><span style="color: #4f6228;"> </span></b><span style="font-family: "trebuchet ms", sans-serif;">em data e tema à escolha e com validade ilimitada.</span></span></div>
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<span style="color: #444444; font-family: "trebuchet ms", sans-serif;">O valor do voucher são 30€.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "trebuchet ms", sans-serif;">Contactar para:</span></div>
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<span style="color: #444444; font-family: "trebuchet ms", sans-serif;">cursovegetariano@gmail.com ou pelo telefone 913 325 060</span></div>
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<span style="color: #444444; font-family: "trebuchet ms", sans-serif;">O pagamento é feito para iban a indicar. Após a recepção do pagamento, o seu voucher personalizado é enviado e será só imprimir.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "trebuchet ms", sans-serif;">Grata pelas vossas ideias e que todas estas inovações sejam sempre para chegar a mais e mais gente, por uma saúde melhor, por um planeta mais saudável.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "trebuchet ms", sans-serif;">Isaura Faria</span></div>
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Isaura Fariahttp://www.blogger.com/profile/04916662625807325896noreply@blogger.com0tag:blogger.com,1999:blog-704050373521882783.post-77031872761303948042016-11-11T20:46:00.001+00:002016-11-12T07:46:18.230+00:00Começar o dia com Super Pequenos Almoços - 16 Nov - pós laboral<div style="text-align: justify;">
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<span style="background-color: white; color: #1d2129; font-family: "trebuchet ms" , sans-serif; letter-spacing: -0.24px;">Granolas, Cereais, Batidos, Smoothies, Compotas, Manteigas, Papas, são as propostas que vos vou ensinar, para desfrutarem logo pela manhã de um delicioso e nutritivo pequeno almoço, e assim iniciarem o vosso dia com muito boa energia.</span></div>
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<span style="background-color: white; color: #1d2129; font-family: "trebuchet ms" , sans-serif; letter-spacing: -0.24px;"><span style="letter-spacing: -0.24px;">O pequeno almoço é das refeições mais importantes do nosso dia. Poderá dar-nos energia e vitalidade, mas também nos poderá deixar cansados e sem energia. Tudo irá depender do que ingerimos logo pela manhã. </span></span></div>
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<span style="letter-spacing: -0.24px;">As pessoas têm-me pedido muito este tema, em virtude de estarem cada vez mais apreensivas com a quantidade de açúcar que se encontra na maioria de cereais de pequeno almoço, que sendo a alimentação matinal dos seus filhos, me pedem soluções urgentes, saborosas, práticas e acima de tudo verdadeiramente nutritivas.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: medium;"><u style="font-size: x-large;">PEQUENOS ALMOÇOS SAUDÁVEIS</u> - pós laboral</span></span></div>
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<b style="font-family: "trebuchet ms", sans-serif;"><br /></b><b style="font-family: "trebuchet ms", sans-serif;">Data:</b><span style="font-family: "trebuchet ms" , sans-serif;"> 16 Novembro (já tem ajudante) 4 VAGAS</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Local:</b> Lisboa - Lumiar</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 19h - 22h</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, degustação de todas as receitas e ingredientes de origem biológica, jantar incluído)</span></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Formadora:</b> Isaura Faria <i><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="background-color: white; color: #1d2129; font-family: "trebuchet ms" , sans-serif; letter-spacing: -0.24px;">Inscrições e Informações:</span><span style="background-color: white; color: #1d2129; font-family: "trebuchet ms" , sans-serif; letter-spacing: -0.24px;"> </span></b><span style="background-color: white; font-family: "trebuchet ms" , sans-serif; letter-spacing: -0.24px;"><a href="mailto:cursovegetariano@gmail.com"><span style="color: orange;">cursovegetariano@gmail.com</span></a><span style="color: #1d2129;"> / 913 325 060</span></span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Podem ver qui algumas das fotos de receitas que foram feitas no último workshop. Granola, papas de aveia sem glúten, batidos, compota de ginja, geleia de tâmaras, calda para papas de aveia, batidos, manteigas vegetais e composições com misturas de pequeno almoço.</span></div>
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Isaura Fariahttp://www.blogger.com/profile/04916662625807325896noreply@blogger.com0tag:blogger.com,1999:blog-704050373521882783.post-17589614342369688412016-11-07T00:38:00.002+00:002016-11-07T10:42:36.027+00:00SALADAS DE POTE * passo a passo * tanta saúde dentro de um frasco<div class="p1">
<span style="font-family: "trebuchet ms" , sans-serif; text-align: justify;">Queridos Amigos,</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Realizou-se ontem o workshop de Saladas de Pote, no <a href="https://www.facebook.com/organiiecomarket/?fref=ts"><span style="color: lime;">Organii Eco Market</span></a>, que foi excelente, e venho partilhar com todos vós a receita base para qualquer salada de pote.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Ficaram óptimas, todos os participantes comeram e gostaram, mesmo.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Recordo também que vamos ter uma nova edição do workshop PEQUENOS ALMOÇOS SAUDÁVEIS, no dia 16, em pós laboral e onde podes vir aprender imensas variantes para o pequeno almoço de toda a família. Refeições saudáveis, nutritivas e muito variadas, é o que vos proponho para que o vosso pequeno almoço vos faça ganhar ainda mais vida logo pela manhã.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">As turmas dos wshops em pós laboral são mais pequenas, pelo que é aconselhável reservarem o vosso lugar.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">No próximo fim de semana também se realizam os wshops de Pães e Sobremesas sem Glúten, com 1 vaga e Iniciação ao Vegetarianismo, com 1 vaga também.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Para os workshops, enviar email para <a href="mailto:cursovegetariano@gmail.com"><span style="color: lime;">cursovegetariano@gmail.com</span></a></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Vamos então às saladas de Pote:</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Primeiro, os ingredientes:</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Posso utilizar vegetais de todos os tipos, sementes, frutos secos, bagas, germinados, leguminosas, cereais, fruta fresca, etc.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><u>Primeiro Passo:</u></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><i>A Primeira camada:</i></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>O molho</b>, é sempre o primeiro ingrediente da primeira camada, da nossa salada de pote.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Podem ver <span style="color: magenta;"><a href="http://umcursoemsabores.blogspot.pt/2016/04/saladas-de-pote-muito-mais-que-uma.html"><span style="color: magenta;">aqui</span></a> </span>o processo completo da salada de pote.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><u>Molho:</u></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Fiz 2 molhos maravilhosos, muito versáteis e que servem também para massas, arroz, legumes salteados, etc...</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><i>Molho 1:</i></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Uma chávena almoçadeira de azeite</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Um molho inteiro de manjericão</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Sal, pimenta preta, curcuma q.b.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><i>Molho 2:</i></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Uma chávena almoçadeira de azeite</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">1 chávena de café de vinagre de sidra</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">2 colheres de sopa de levedura nutricional, ou levedura de cerveja.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Sal, pimenta preta, curcuma q.b.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">* Esta quantidade de molho dá para várias saladas. Como podem ser guardados no frigorífico dentro de um frasco, podem ser feitos em maior quantidade, já que vão gostar tanto deles e como são tão versáteis, vão querer utilizar noutros pratos.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><u>Segundo Passo:</u></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><i><br /></i></span>
<span style="font-family: "trebuchet ms" , sans-serif;"><i>A Segunda camada:</i></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Vamos colocar tudo aquilo que não vai "cozer" se estiver em contacto com o molho. Podem ser as leguminosas,como grão cozido, feijão azuki, vermelho, frade, etc, pode ser tofu, trigo sarraceno cozido, aveia cozinhada, etc...</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZq9AbaVS6ZDRGTUWiS82O-_LzM9ta1tLaD0QNj9G5YS3iKCalLOwGY7pH_5nNJSbASfI__89u7vu8AKa4qu2GHGDj7EujUAU0zKH_XUI_QQvC2-iff6e1p9AdkPOghPdeu3O18QjJDbk/s1600/425DD29B-6159-4863-AF0F-E0B17921BCF9.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZq9AbaVS6ZDRGTUWiS82O-_LzM9ta1tLaD0QNj9G5YS3iKCalLOwGY7pH_5nNJSbASfI__89u7vu8AKa4qu2GHGDj7EujUAU0zKH_XUI_QQvC2-iff6e1p9AdkPOghPdeu3O18QjJDbk/s640/425DD29B-6159-4863-AF0F-E0B17921BCF9.JPG" width="640" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><u>Terceiro Passo:</u></span><br />
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<i><span style="font-family: "trebuchet ms" , sans-serif;">Terceira Camada</span>:</i><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8-TMUKghoxgvmxSxz6gslzVvcOVizr9s1P_PY0FWVse3Turpkoo2V3Z7HckjbYbB-4Epjd3pRH-xZzKk-IG6dCCSaYlrOpZ0nbpQPp4dYp9S-mJkgZOThioCB2FIDdt12vgwvspfDwzc/s1600/91ACEC70-09B7-403D-8AF7-89C4D079ABAB.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8-TMUKghoxgvmxSxz6gslzVvcOVizr9s1P_PY0FWVse3Turpkoo2V3Z7HckjbYbB-4Epjd3pRH-xZzKk-IG6dCCSaYlrOpZ0nbpQPp4dYp9S-mJkgZOThioCB2FIDdt12vgwvspfDwzc/s320/91ACEC70-09B7-403D-8AF7-89C4D079ABAB.JPG" width="320" /></a><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Colocamos os vegetais mais grossos, tipo couves, cenoura, beterraba, milho, tomate, pimento, massa. Acondicionamos bem.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><u>Quarto Passo:</u></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><i>Quarta Camada:</i></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Colocamos agora as folhas mais tenras, como as alfaces, rúcula, espinafres, nabiças, agrião, etc..</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><u>Quinto Passo:</u></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><i>Quinta Camada:</i></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Adicionamos as sementes, as bagas e as oleaginosas (como goji, chia, sésamo, abóbora, avelã, nozes, amêndoas, etc...)</span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivmWfGWo1vf5HMr-tYjGLRrKxAJOU_XoiM0AEct3cW1UOoiE60VDcTWFPqdOG3Na4Ntz2c9ksoQIyGbWNmF58MTRv-uSdCCE8fARU_dYZJAwnvn7drA3saxWvTSynmVFlcdZbA-ilp-Uk/s1600/FullSizeRender%255B1%255D.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivmWfGWo1vf5HMr-tYjGLRrKxAJOU_XoiM0AEct3cW1UOoiE60VDcTWFPqdOG3Na4Ntz2c9ksoQIyGbWNmF58MTRv-uSdCCE8fARU_dYZJAwnvn7drA3saxWvTSynmVFlcdZbA-ilp-Uk/s320/FullSizeRender%255B1%255D.jpg" width="245" /></a><span style="font-family: "trebuchet ms" , sans-serif;">E por fim, podemos enriquecer ainda mais a nossa salada de pote, com uns germinados de brócolo, beterraba, <a href="http://www.biovivos.pt/"><span style="color: #38761d;">biovivos</span></a> de ervilha e girassol.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><u>Sexto Passo:</u></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Fechamos bem o frasco e colocamos no frigorífico até à hora de servir.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">As saladas de pote podem ser feitas para vários dias e conservam-se muito bem no frigorífico até à hora de servir.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif;">E aí vem a <u>Sétimo Passo</u> que é, como se abre e consome a salada de pote?</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">O que a faz durar tanto tempo?</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQZHnxJnXFqaO6glntnvPDYopPXNwJwQtiv2QddPy2i7Uou8-3GdyXmcP1c49eCqvfuDpBMqboVfpbaJGpEGcNrN3pOrLBpg5Wv6BULHfyjRZe4uHRWwSwQJ1Kwj5EzBI7ZkC5JRhMAE4/s1600/BDD9A2DB-CAD8-4AE6-B877-57C15B2E4B1F.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQZHnxJnXFqaO6glntnvPDYopPXNwJwQtiv2QddPy2i7Uou8-3GdyXmcP1c49eCqvfuDpBMqboVfpbaJGpEGcNrN3pOrLBpg5Wv6BULHfyjRZe4uHRWwSwQJ1Kwj5EzBI7ZkC5JRhMAE4/s320/BDD9A2DB-CAD8-4AE6-B877-57C15B2E4B1F.JPG" width="240" /></a><span style="font-family: "trebuchet ms" , sans-serif;">O pote será aberto só quando formos consumir a salada, nessa altura viramos o pote ao contrário, e o molho vai escorrer pela salada toda, ficando todos os ingredientes envolvidos pelo delicioso sabor do molho.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Deitamos num prato ou comemos directamente do pote. Já se vendem potes muito engraçados para as nossas saladas.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">A salada dura todo esse tempo no frigorífico, porque está hermeticamente fechada e os ingredientes que estão em contacto com o molho não entram em oxidação, daí ficarem sempre frescas e prontas a consumir como se tivessem sido acabadas de fazer.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">é TOP!!</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Exemplos de outras Saladas de Pote</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmvSOly85tXqhzRPw3z_GBne3cT1QugAeiALqWLzjNejOOcbMo0naD3W-4ONDuyX7YPmv9OhwVXsaL_drMF3sofR1K7uyjsL_x7I7yavDU0HmMIszUfyhk6Te0rf8ihRYVN-6wRCvDchk/s1600/hqdefault.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmvSOly85tXqhzRPw3z_GBne3cT1QugAeiALqWLzjNejOOcbMo0naD3W-4ONDuyX7YPmv9OhwVXsaL_drMF3sofR1K7uyjsL_x7I7yavDU0HmMIszUfyhk6Te0rf8ihRYVN-6wRCvDchk/s320/hqdefault.jpg" width="320" /></a></div>
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Isaura Fariahttp://www.blogger.com/profile/04916662625807325896noreply@blogger.com0tag:blogger.com,1999:blog-704050373521882783.post-80075920975201287322016-11-01T23:21:00.002+00:002016-11-03T13:00:12.371+00:00Dois filmes a não perder, um workshop gratuito a não faltar e mais coisas boas<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">Queridos Todos,</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Tenho um pequeno (GRANDE) presentinho para vocês e venho também relembrar os workshops que vêm aí já a partir do próximo fim de semana.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Um deles será gratuito e vos garanto que vão adorar e vos vai ser muito útil.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Primeiro vamos ao presente.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Para quem ainda não viu o documentário que estreou esta semana, no National Geographic, produzido por Leonardo DiCaprio e que nos alerta para o estado do nosso Planeta, a nossa Mãe Terra que nos permite estarmos vivos e que dependemos inteiramente dela, seja na obtenção da nosso alimento, seja na água que bebemos. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Este documentário mostra-nos que cada um de nós pode ter uma posição muito activa na resolução deste manifesto.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Não necessitamos de ser activistas, para termos também um papel activo nesta mudança urgente, através das escolhas que fazemos, o que necessitamos verdadeiramente, o que compramos e onde compramos, podemos ser uma ajuda excelente.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Se quiserem, deixem os vossos comentários acerca do que acharam deste filme.</span></div>
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/2q7V460XZfE/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/2q7V460XZfE?feature=player_embedded" width="320"></iframe></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Recomendo também, outro, excelente, que está em exibição no <u>cinema Monumental, diariamente, às 19h30</u>, em Lisboa.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">É também um documentário, que nos fala das imensas iniciativas que se estão a fazer, há vários anos, em imensos países e cidades do mundo inteiro e que estão a fazer renascer este nosso Planeta Terra, através das energias sustentáveis, de modelos de economia, sistemas novos de educação e até agricultura sustentável.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Saímos daquela sala de cinema <i><span style="font-size: x-small;">(sempre com muita afluência de público)</span></i>, com a alma cheia de esperança e, é mesmo uma esperança renovada, em que acreditamos que conseguimos fazer a diferença com as nossas acções diárias e sentir que contribuímos para um mundo melhor, é deveras gratificante.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Foi uma querida aluna que mo recomendou, fui ver e vim tão rendida que já consegui catalisar imensa gente para ver este documentário, que por sua vez, catalisaram outros e somos cada vez mais a permitir que este documentário esteja em exibição há quase 4 meses. Top, não é??!!</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">A quem mora em Lisboa ou lhe é fácil deslocar-se até ao Monumental, ao irmos ver este documentário, estamos a contribuir para que os produtores consigam chegar a mais gente e a produzir mais lufadas de ar fresco na nossa consciência colectiva.</span></div>
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<span style="color: lime; font-family: "trebuchet ms" , sans-serif;"><a href="https://vimeo.com/172925666">https://vimeo.com/172925666</a></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Podem também deixar os vossos comentários. Irei gostar</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Mais uma notícia boa :-)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicwGGl5H3WlJv752cVCRybH6Bs1Jb09wXUjS4Yz4Egn8A4qwKnXLioRNt2rrBgJv-jyNfblej-SOXtiXN_U8TT3O6_ZDGj9d9W_Dloa512p2pjf2VSykxUwS71SB6vDWpM-EJP_zkNZJs/s1600/IMG_8527.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicwGGl5H3WlJv752cVCRybH6Bs1Jb09wXUjS4Yz4Egn8A4qwKnXLioRNt2rrBgJv-jyNfblej-SOXtiXN_U8TT3O6_ZDGj9d9W_Dloa512p2pjf2VSykxUwS71SB6vDWpM-EJP_zkNZJs/s400/IMG_8527.JPG" width="400" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfsWssfZwqM9MEYikuS8ibVev5uXwVvvkTFLeIHD9ZHdR6MTh5xKKhN03fTq1UJs1djcw9m0xVhNE7dX1iA9L9pOvJDlUhMBArCK-7sHJtkiUJgcOPIIDvGEuAT39p3AtyHC5jNanCeaE/s1600/IMG_8530.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfsWssfZwqM9MEYikuS8ibVev5uXwVvvkTFLeIHD9ZHdR6MTh5xKKhN03fTq1UJs1djcw9m0xVhNE7dX1iA9L9pOvJDlUhMBArCK-7sHJtkiUJgcOPIIDvGEuAT39p3AtyHC5jNanCeaE/s400/IMG_8530.JPG" width="400" /></a><span style="font-family: "trebuchet ms" , sans-serif;">Nos próximos dias 4 e 5, vai realizar-se um mega evento de sustentabilidade, organizado pela <a href="http://www.organii.pt/">Organii</a> , <a href="https://www.facebook.com/organiiecomarket/?fref=ts"><span style="color: lime;">Eco Market</span></a>, que conta com inúmeras marcas, empresas, produtores, artesãos, palestras, workshops, e muito mais, num espaço imenso e onde se poderá assistir a tudo gratuitamente.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">estarei no sábado, dia 5, pelas 12h30, a dar um workshop, onde poderão aprender a fazer as vossas <i>SALADAS DE POTE</i>.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Estas são algumas fotos do último workshop que dei deste tema, no Green Festival que se realizou há umas semanas e que foi uma delícia. Todos provaram e adoraram.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">E só mais uma boa notícia :-)</span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAmOUuzDMvjNvNfexjERE_Q_3cbZFkQzCbKqI74IFAE7Vtl3GaJhJnhyJaJwaiuiNUIrVeSGHIWedTa81ZuZ7o1sTfi75TD1ivOIjNkHNc0pCBkxAmhiEy45gVq6sTi6zGu9uCQtzidts/s1600/final2_3edicao+WEB.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAmOUuzDMvjNvNfexjERE_Q_3cbZFkQzCbKqI74IFAE7Vtl3GaJhJnhyJaJwaiuiNUIrVeSGHIWedTa81ZuZ7o1sTfi75TD1ivOIjNkHNc0pCBkxAmhiEy45gVq6sTi6zGu9uCQtzidts/s320/final2_3edicao+WEB.jpg" width="225" /></a><span style="font-family: "trebuchet ms" , sans-serif;">Vai sair a 4ª edição do meu primeiro livro Um Curso em Receitas - o 1º livro, uma edição renovada em que todas as receitas são vegan. Já não fazia sentido vender um livro onde se encontravam receitas com açúcar amarelo, creme de soja das grandes superfícies e alimentos de origem animal, como alguns derivados de leite e mel, quando defendo que ninguém necessita de leite, além do imenso sofrimento que essa indústria acarreta e que nunca nos poderia trazer boa energia.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Muito em breve já poderão fazer as vossas encomendas. Quem tem o 1º livro e já segue um regime vegetariano, penso que tem as bases para saber modificar as receitas, substituindo os ingredientes de origem animal por outros,vegetais, amigos da natureza e da nossa saúde.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Quem não tem, recomendo, claro!</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Um guia essencial, para ter sempre à mão, com receitas fáceis de fazer, rápidas e práticas, coloridas <i style="font-size: small;">(sim, os olhos também comem, e os meus...se comem) </i>com aqueles ingredientes base que se devem consumir para se ter um regime equilibrado numa dieta saudável e regada de energia.</span><br />
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<b style="font-family: "trebuchet ms", sans-serif; text-align: justify;"><span style="font-size: large;"><u>SALADAS DE POTE</u></span> </b><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Data:</b> - 5 de Novembro</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Local:</b> Lx Factory - Eco Market Organii</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 12h45 - 13h45</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Workshop <b>GRATUITO</b>, no evento do <a href="https://www.facebook.com/organiiecomarket/">Eco Market</a> da Organii, Cosmética Biológica, que se realiza no dia 5 de Novembro, às 12h45 no pavilhão grande do Lx Factory, em Lisboa.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Vou ensinar a fazerem as vossas saladas de pote, que duram uma semana no frigorífico, desde que sejam respeitadas as várias camadas de alimentos e tempero, na altura da confecção. Completas, nutritivas, saudáveis e que podem ser tanto um prato principal, como um excelente acompanhamento.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><u style="font-weight: bold;"><span style="font-size: large;">PÃES E SOBREMESAS SEM GLÚTEN</span> </u>(já tem ajudante) </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Data:</b> - 12 Novembro - <span style="color: magenta;">1 VAGA</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Local:</b> Lisboa - Lumiar</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h - 13h30</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, degustação de todas as receitas e ingredientes de origem biológica, almoço incluído)</span></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Formadora:</b> Isaura Faria <i><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: xx-small;">Inscrições e Informações: <a href="mailto:cursovegetariano@gmail.com">cursovegetariano@gmail.com</a></span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">A grande novidade que fez as delícias de todos os participantes que esgotaram completamente a 1ª edição deste tema.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5WYi_r65EXPn71BGkzyllS5C4nPoSoj26BQa0A7HdE1wbZVxZMUN8GdF65JqS4ZrvyJu7EDv3oqYVBG9fyRDdRYTrul0FkVoa0o4rT6hoI6h_lp9ZIEF3-4o4_a7iCIKX-SGxt_XB7Ck/s1600/IMG_3665.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5WYi_r65EXPn71BGkzyllS5C4nPoSoj26BQa0A7HdE1wbZVxZMUN8GdF65JqS4ZrvyJu7EDv3oqYVBG9fyRDdRYTrul0FkVoa0o4rT6hoI6h_lp9ZIEF3-4o4_a7iCIKX-SGxt_XB7Ck/s400/IMG_3665.JPG" width="400" /></a><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">Com as manifestações ao glúten, em pessoas não celíacas, cada vez mais frequentes e com a quantidade de açúcares processados que se encontram na maioria dos doces e sobremesas que estão a resultar num aumento significativo da obesidade infantil, é de toda a importância um workshop com este tema.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Aprender a fazer pães caseiros (servidos com umas manteiguinhas, vegetais e caseirinhas, top), bolachas e sobremesas saudáveis será um prazer para todos.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><i>Nunca confundam doce com açúcar :-) Açúcar branco não vem de Deus , o doce sim :-)</i></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><u>INICIAÇÃO AO VEGETARIANISMO</u> </b></span></div>
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<span style="color: #6aa84f; font-family: "trebuchet ms" , sans-serif;"><i>Este workshop é o mesmo em ambos os dias</i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Datas:</b> </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">13 de Novembro - (já tem ajudante) -<span style="color: magenta;">1 VAGA</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">26 de Novembro - (já tem ajudante) - <span style="color: magenta;">1 VAGA</span></span><br />
<b style="font-family: 'trebuchet ms', sans-serif;">Local:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Lisboa - Lumiar</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h - 14.30h</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, degustação de todas as receitas e ingredientes de origem biológica </span></i><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">- almoço incluído</span></i><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">)</span></i><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Formadora:</b> Isaura Faria <i><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; text-align: center;">Inscrições e Informações: </span><a href="mailto:cursovegetariano@gmail.com" style="font-family: "trebuchet ms", sans-serif; text-align: center;">cursovegetariano@gmail.com</a><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #444444;">O TOFU, SEITAN, TEMPEH e QUINOA</span></b>, são algumas das alternativas mais utilizadas pelo regime vegetariano, mas a maioria das pessoas desconhece como os preparar para poder confeccionar deliciosas receitas.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Neste workshop iremos aprender as principais características destes alimentos, as diferentes formas de confecção, para em vossas casas as poderem preparar dando asas à vossa imaginação. Excluí a soja texturizada dos meus workshops pois é obtida através da refinação dos óleos, o que se aconselha o consumo moderado deste produto. Explicarei tudo sucintamente.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">Como é habitual irei explicar os benefícios e características de cada um destes ingredientes e depois iremos confeccionar e saborear deliciosas receitas com cada um. Começamos sempre este wshop com um excelente <u>sumo desintoxicante de fruta e vegetais</u> que todos adoram e é sem dúvida um hábito a adquirir pela maravilhosa sensação de bem estar, vitalidade e satisfação que proporciona, além de um excelente e natural eliminador de gordurinhas.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Para terminar faremos uma <u>deliciosa sobremesa, ideal para crianças e diabéticos, isenta de açucares e muito docinha.</u></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Este WS passou a terminar às 14.30 :-) a informação a passar é cada vez mais e há sempre muita partilha. Fico feliz :-) A </span><span style="font-family: "trebuchet ms" , sans-serif;">parte teórica inicial onde explico a relação directa de uma má alimentação com determinadas doenças e ensino a fazer as escolhas saudáveis e onde encontrar as melhores alternativas.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Abracinho e desejo-vos um resto de excelente semana </span><br />
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Isaura Fariahttp://www.blogger.com/profile/04916662625807325896noreply@blogger.com0tag:blogger.com,1999:blog-704050373521882783.post-27710812375797583762016-10-21T21:58:00.001+01:002016-11-27T18:42:09.787+00:00AGENDA DE WORKSHOPS NOVEMBRO ★um mês cheio de sabor e muito saudável ★<div class="p1" style="text-align: justify;">
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<span style="font-family: "trebuchet ms" , sans-serif;">Queridos Amigos</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Muito grata sempre pelo vosso feedback aos meus workshops e pela confiança depositada no meu trabalho.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Deixo-vos com a agenda de workshops para o mês de Novembro, as inscrições estão abertas e podem já reservar os vossos lugares.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Quem pretender frequentar mais que um workshop no mesmo mês, há sempre condições especiais e uma boa redução de preço.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo6W4Y4C-zhK5_hxm3PfirykLsfnfuJFwzKMz0cg0Dqsnw6Yj6vsxjTR8c7mnM2ij8dGLDEMf_JVvhU0Y2vYwWtFV7TNA6CXygd81T9RWWpV-dzLuZM0qqxM_LtvHhZ1xZnPT0PeTyzu8/s1600/1916471_1267410873270111_2057726090495744496_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo6W4Y4C-zhK5_hxm3PfirykLsfnfuJFwzKMz0cg0Dqsnw6Yj6vsxjTR8c7mnM2ij8dGLDEMf_JVvhU0Y2vYwWtFV7TNA6CXygd81T9RWWpV-dzLuZM0qqxM_LtvHhZ1xZnPT0PeTyzu8/s1600/1916471_1267410873270111_2057726090495744496_n.jpg" /></a></div>
<span style="font-family: "trebuchet ms" , sans-serif;">Também, quem quiser ser assistente num dos meus workshops, vem sempre gratuitamente, sabendo que a única condição para se candidatar é já ter feito um workshop comigo no meu espaço. Vejam em frente ao tema de cada workshop os que já têm ajudante e os que ainda não têm, e assim escolham à vossa vontade.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">As inscrições* e informações de qualquer workshop no Lumiar são feitas para: </span></div>
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<span style="color: #444444; font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><span style="color: #93c47d;"><a href="mailto:cursovegetariano@gmail.com">cursovegetariano@gmail.com</a></span><span style="color: #6aa84f;"> </span><span style="color: #93c47d;">/ 913 325 060</span></b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="font-size: large;"><u>SALADAS DE POTE</u></span> </b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Data:</b> - 5 de Novembro</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Local:</b> Lx Factory - Eco Market Organii</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 12h45 - 13h45</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Workshop <b>GRATUITO</b>, no evento do <a href="https://www.facebook.com/organiiecomarket/">Eco Market</a> da Organii, Cosmética Biológica, que se realiza no dia 5 de Novembro, às 12h45 no pavilhão grande do Lx Factory, em Lisboa.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Vou ensinar a fazerem as vossas saladas de pote, que duram uma semana no frigorífico, desde que sejam respeitadas as várias camadas de alimentos e tempero, na altura da confecção. Completas, nutritivas, saudáveis e que podem ser tanto um prato principal, como um excelente acompanhamento.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><u style="font-weight: bold;"><span style="font-size: large;">PÃES E SOBREMESAS SEM GLÚTEN</span> </u>(já tem ajudante) </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Data:</b> - 12 Novembro - <span style="color: magenta;">1 VAGA</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Local:</b> Lisboa - Lumiar</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h - 13h30</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, degustação de todas as receitas e ingredientes de origem biológica, almoço incluído)</span></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Formadora:</b> Isaura Faria <i><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">A grande novidade que fez as delícias de todos os participantes que esgotaram completamente a 1ª edição deste tema.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5WYi_r65EXPn71BGkzyllS5C4nPoSoj26BQa0A7HdE1wbZVxZMUN8GdF65JqS4ZrvyJu7EDv3oqYVBG9fyRDdRYTrul0FkVoa0o4rT6hoI6h_lp9ZIEF3-4o4_a7iCIKX-SGxt_XB7Ck/s1600/IMG_3665.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5WYi_r65EXPn71BGkzyllS5C4nPoSoj26BQa0A7HdE1wbZVxZMUN8GdF65JqS4ZrvyJu7EDv3oqYVBG9fyRDdRYTrul0FkVoa0o4rT6hoI6h_lp9ZIEF3-4o4_a7iCIKX-SGxt_XB7Ck/s400/IMG_3665.JPG" width="400" /></a><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">Com as manifestações ao glúten, em pessoas não celíacas, cada vez mais frequentes e com a quantidade de açúcares processados que se encontram na maioria dos doces e sobremesas que estão a resultar num aumento significativo da obesidade infantil, é de toda a importância um workshop com este tema.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Aprender a fazer pães caseiros (servidos com umas manteiguinhas, vegetais e caseirinhas, top), bolachas e sobremesas saudáveis será um prazer para todos.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><i>Nunca confundam doce com açúcar :-) Açúcar branco não vem de Deus , o doce sim :-)</i></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><u>INICIAÇÃO AO VEGETARIANISMO</u> </b></span></div>
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<span style="color: #6aa84f; font-family: "trebuchet ms" , sans-serif;"><i>Este workshop é o mesmo em ambos os dias</i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Datas:</b> </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">13 de Novembro - (já tem ajudante) - <span style="color: magenta;">ESGOTADO</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">26 de Novembro - (ainda sem ajudante) - <span style="color: magenta;">ESGOTADO</span></span><br />
<b style="font-family: 'trebuchet ms', sans-serif;">Local:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Lisboa - Lumiar</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h - 14.30h</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, degustação de todas as receitas e ingredientes de origem biológica </span></i><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">- almoço incluído</span></i><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">)</span></i><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Formadora:</b> Isaura Faria <i><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #444444;">O TOFU, SEITAN, TEMPEH e QUINOA</span></b>, são algumas das alternativas mais utilizadas pelo regime vegetariano, mas a maioria das pessoas desconhece como os preparar para poder confeccionar deliciosas receitas.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Neste workshop iremos aprender as principais características destes alimentos, as diferentes formas de confecção, para em vossas casas as poderem preparar dando asas à vossa imaginação. Excluí a soja texturizada dos meus workshops pois é obtida através da refinação dos óleos, o que se aconselha o consumo moderado deste produto. Explicarei tudo sucintamente.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">Como é habitual irei explicar os benefícios e características de cada um destes ingredientes e depois iremos confeccionar e saborear deliciosas receitas com cada um. Começamos sempre este wshop com um excelente <u>sumo desintoxicante de fruta e vegetais</u> que todos adoram e é sem dúvida um hábito a adquirir pela maravilhosa sensação de bem estar, vitalidade e satisfação que proporciona, além de um excelente e natural eliminador de gordurinhas.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Para terminar faremos uma <u>deliciosa sobremesa, ideal para crianças e diabéticos, isenta de açucares e muito docinha.</u></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Este WS passou a terminar às 14.30 :-) a informação a passar é cada vez mais e há sempre muita partilha. Fico feliz :-) A </span><span style="font-family: "trebuchet ms" , sans-serif;">parte teórica inicial onde explico a relação directa de uma má alimentação com determinadas doenças e ensino a fazer as escolhas saudáveis e onde encontrar as melhores alternativas.</span><br />
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<b style="font-family: "trebuchet ms", sans-serif;"><br /></b><b style="font-family: "trebuchet ms", sans-serif;">Data:</b><span style="font-family: "trebuchet ms" , sans-serif;"> 16 Novembro (já tem ajudante) 4 VAGAS</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Local:</b> Lisboa - Lumiar</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 19h - 22h</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, degustação de todas as receitas e ingredientes de origem biológica, almoço incluído)</span></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Formadora:</b> Isaura Faria <i><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Podem ver qui algumas das fotos de receitas que foram feitas no último workshop. Granola, papas de aveia sem glúten, batidos, compota de ginja, geleia de tâmaras, calda para papas de aveia, batidos, manteigas vegetais e composições com misturas de pequeno almoço.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><u style="font-weight: bold;"><span style="font-size: large;">COSMÉTICA, PRODUTOS DE HIGIENE, LIMPEZA E MEZINHAS CASEIRAS</span></u> </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><b>Data:</b> 1<strike>9 de Novembro</strike> - Não necessita ajudante - <span style="color: magenta;"><u>ESGOTADO</u></span><span style="color: magenta;"> - NOVA EDIÇÃO 3 DEZEMBRO - já aceito inscrições para a nova data - 4 VAGAS</span></span></span></span><br />
<b style="font-family: "trebuchet ms", sans-serif;">Local:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Lisboa - Lumiar</span><br />
<b style="font-family: "trebuchet ms", sans-serif;">Horário:</b><span style="font-family: "trebuchet ms" , sans-serif;"> 10h - 13h30</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 40€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: kit oferta com todos os produtos elaborados no wS - creme regenerador intensivo de rosto, creme hidratante de corpo, pasta de dentes, desodorizante, pasta de curcúma para Golden MIlk e detergente lava tudo, informação teórica, manual com receitas e ingredientes de origem biológica ) Há sempre um mimo oferecido pela Organii, Cosmética Biológica.</span></i></div>
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<b style="font-family: 'trebuchet ms', sans-serif;">Formadora:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Isaura Faria </span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">Sempre que compramos um produto, seja de cosmética (um shampoo, um gel de banho, um desodorizante, uma pasta de dentes, uma maquilhagem), de limpeza, um protector solar ou um simples ambientador, nunca pensamos que por detrás desse produto podem estar ingredientes altamente tóxicos e que usados continuamente podem provocar danos graves e sérios na nossa saúde. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Olhar a composição desses produtos pode ser uma verdadeira aula de química, pois encontramos emulsionantes, conservantes, corantes, espessantes, solventes, fragrâncias, derivados de petróleo, etc… e na maioria deles nem sabemos o que significam. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">A pele é maior órgão do ser humano. Tem uma função protectora e tem também uma grande capacidade de absorção. </span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbNN-x652uvfzdxKOe4hKhOEcIxpoGZDX1rcd61tULMPkhXRRBwSOmwirAYUc55LRCtyu8f8WOlH2zMAcHcTHXy3rq0f0_o0UjyOU7GToBfZe9BEbvlxJCoiiPm5Be9c4-fPBHfZGPr-Y/s1600/IMG_4216.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbNN-x652uvfzdxKOe4hKhOEcIxpoGZDX1rcd61tULMPkhXRRBwSOmwirAYUc55LRCtyu8f8WOlH2zMAcHcTHXy3rq0f0_o0UjyOU7GToBfZe9BEbvlxJCoiiPm5Be9c4-fPBHfZGPr-Y/s320/IMG_4216.JPG" width="320" /></a><span style="font-family: "trebuchet ms" , sans-serif;">Diariamente, utilizamos uma imensa gama de produtos na nossa pele. Seja na nossa higiene (tomar banho, lavar o cabelo, escovar os dentes, desodorizantes), seja na nossa beleza (maquilhagem e cremes de beleza) e nem pensamos que poderemos estar expostos a uma imensa quantidade de produtos tóxicos. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">Tal como são utilizados aditivos na indústria alimentar, também na indústria de cosmética e detergentes, são utilizados ingredientes para fazer espuma, dar cor, prolongar a durabilidade, dar cheiro, entre outros. </span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Muitas das vezes o único ingrediente que conhecemos é a água, todos os outros são até difíceis de ler de tantas sílabas que têm. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Também não nos damos ao trabalho de investigar o que estamos a usar e nem nos ocorre que determinados sintomas que começamos a ter podem ter origem em produtos que estamos a utilizar não imaginando as consequências do seu uso para o nosso organismo. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">A maioria das marcas também faz os seus testes em animais. São essencialmente testes de sensibilidade, muito cruéis e dolorosos.</span></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; text-align: justify;">Um dos muitos testemunhos que tenho recebido e que são a grande motivação para continuar a fazer muito mais:</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">“Quanto ao feedback em relação aos produtos do workshop de mezinhas, estou rendida. Adoro tanto o desodorizante, como o creme de corpo e o facial. São fantásticos! Estou muito agradecida por ter recebido todas estas coisas boas feitas por si e ainda poder ficar com o conhecimento para as poder fazer em casa. Desde então estou muito mais atenta aos ingredientes que ponho no meu corpo e já tenho transmitido muita dessa informação as pessoas próximas.”<o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="background: rgb(246 , 247 , 248); color: #141823; line-height: 13.8px;">“</span>Já estou a usar os cremes que fizemos em sua casa e estou a adorar. Noto na minha pele, apenas ao fim de alguns dias, alterações significativas, no bom sentido claro.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Agradeço-lhe a partilha de informação que tem feito nos seus workshops, que muito têm contribuído para a tomada e consciência dos seus formandos para o que nos faz mal e o que nos é benéfico em termos de saúde."<o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">“Muito obrigado pelo seu trabalho, Isaura! Está a mudar os hábitos de muitas pessoas, ir aos seus workshops é uma inspiração para nos tornarmos mais saudáveis e em comunhão com a Natureza! “</span><o:p></o:p></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><u>LEITES, QUEIJOS E MANTEIGAS VEGETAIS</u></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Data:</b> 27 Novembro - (já tem ajudante) - 6 VAGAS</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Local:</b> Lisboa - Lumiar</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h - 14h</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, degustação de todas as receitas e ingredientes de origem biológica - almoço incluído)</span></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Formadora:</b> Isaura Faria <i><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Para quem fez a INICIAÇÃO AO VEGETARIANISMO, aqui tem o complemento para que tudo possa fluir na perfeição. Termos alternativas para a carne e peixe é excelente. Então, quando quero ter também uma alternativa para os lacticínios? Como faço?</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZjbkLdbu5Cv5tuVaq82sNkv2gzhUZDgvzIpPlGwXGJ-_vh4GRp8pymh3ES6Zimz2NjuCfBJZgdj1fk1iX6Di5Tv4V2XbPTEvG2wOR5r-jHHZttYg5zRKbw2YuLlb3SDST0yMnP7goYkk/s1600/DSC_0392.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZjbkLdbu5Cv5tuVaq82sNkv2gzhUZDgvzIpPlGwXGJ-_vh4GRp8pymh3ES6Zimz2NjuCfBJZgdj1fk1iX6Di5Tv4V2XbPTEvG2wOR5r-jHHZttYg5zRKbw2YuLlb3SDST0yMnP7goYkk/s320/DSC_0392.JPG" width="320" /></a><span style="font-family: "trebuchet ms" , sans-serif;">Como todos sabemos, o consumo de leite está a decair de dia para dia, entre os portugueses (<i><span style="font-size: x-small;">o que me deixa bastante optimista)</span></i>, porque as pessoas estão a ficar com uma maior consciência dos "aditivos", como antibióticos e hormonas de crescimento, que são colocados nas rações industriais, que alimentam os animais, e que estão cada vez mais presentes no leite que bebemos. Os resultados são vários e preocupantes, para não falar da forma como os animais são criados que é absolutamente "desumana".</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">A história das vaca felizes, por exemplo, nos Açores, não passa de mais uma estratégia da Ind. dos Lacticínios para atrair consumidores.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgfnXD_VETassj9BJU7tVpHzoZ7WLqJjv0SjS9xao84Z6fo1DMqrrmoRgukmoufD4YFgHG8NAS33j2GgQVhcrBkihDLCAI4KwcMUl6cGwoT5vi6JzvDUFN6x5UAKI_bRmCpei2ImmP8ss/s1600/MANTEIGA.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgfnXD_VETassj9BJU7tVpHzoZ7WLqJjv0SjS9xao84Z6fo1DMqrrmoRgukmoufD4YFgHG8NAS33j2GgQVhcrBkihDLCAI4KwcMUl6cGwoT5vi6JzvDUFN6x5UAKI_bRmCpei2ImmP8ss/s320/MANTEIGA.jpg" width="320" /></a><span style="font-family: "trebuchet ms" , sans-serif;">Vou falar da "famosa" transglutaminase, uma substância que serve para compactar <strike>alimentos</strike>, cada vez mais presente nos queijos <span style="font-size: x-small;">(entre outros)</span>, vou explicar-vos todo o processo do leite, desde que sai da vaca até chegar à prateleira do supermercado e vou falar das evidências que provam que os lacticínios e seus derivados em nada contribuem para a nossa saúde e que são apenas sustentados por uma indústria poderosa, sem qualquer tipo de ética, onde o único objectivo é lucro.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Muitas pessoas, incluindo cada vez mais crianças, se queixam de patologias directamente relacionadas com o consumo de produtos lácteos, nomeadamente todo o tipo de alergias e sintomas respiratórios, entre outras, sem saberem que o consumo de lacticínios é o principal responsável.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">As populações são aconselhadas a consumir leite também para a prevenção da osteoporose, mas não sabem que a sua pasteurização destrói a fosfatase, uma enzima essencial à absorção do cálcio. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">De fácil conclusão é que nos países ocidentais, onde se consomem muitos lacticínios há uma grande incidência de osteoporose, enquanto que nos países asiáticos, onde praticamente não se consome leite, quase não existe osteoporose. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_0jec3pVf3AHhA6QFNw_hY4y5yPH_W_wqD-xOA2I8goEUI3-SzA6UK9tmuNTZnTcXPIeE4qbv2rC2PegQjr94BFtX1JNTqJNLab1PilY5HG1v0XVbHGgSRNeES2DaPqXoZNKb5gWbCEU/s1600/DSC_0422.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_0jec3pVf3AHhA6QFNw_hY4y5yPH_W_wqD-xOA2I8goEUI3-SzA6UK9tmuNTZnTcXPIeE4qbv2rC2PegQjr94BFtX1JNTqJNLab1PilY5HG1v0XVbHGgSRNeES2DaPqXoZNKb5gWbCEU/s320/DSC_0422.JPG" width="320" /></a></div>
<span style="font-family: "trebuchet ms" , sans-serif;">Aprender a fazer os seus leites vegetais, <u>estes sim, muito ricos em cálcio</u>, manteigas vegetais, cremes e queijos deliciosos e muito saudáveis, é o objectivo deste workshop e que vai fazer as suas delícias. </span></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEVInvhLJ3x8q8VogPsm4CN1PTM-GyeQN8DCnB0AVJ6ffZD96Ox-4Vr86jubFQe7kXV2RyVRXgcQcr1HmIXPYgw_sXraUoevNEtHM0YRfUDGgTrtr5_IfwtuWKRjbyqI254VDobpgD6q8/s1600/IMG_7589.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEVInvhLJ3x8q8VogPsm4CN1PTM-GyeQN8DCnB0AVJ6ffZD96Ox-4Vr86jubFQe7kXV2RyVRXgcQcr1HmIXPYgw_sXraUoevNEtHM0YRfUDGgTrtr5_IfwtuWKRjbyqI254VDobpgD6q8/s200/IMG_7589.jpg" width="200" /></a><span style="font-family: "trebuchet ms" , sans-serif;">Até Bruschetas vamos ter, com queijo derretido no forno.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Há sempre opção de pão e tostas SEM GLÚTEN, na a degustação das receitas, para pessoa com intolerância.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><u style="font-weight: bold;">TALHO VEGETARIANO</u> </span><span style="font-family: "trebuchet ms" , sans-serif;">(já tem ajudante) - <u><span style="color: magenta;">NOVA EDIÇÃO 4 DEZEMBRO</span></u></span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Datas:</b> </span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><strike>20 Novembro - ESGOTADO</strike></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>4 Dezembro - 2 VAGAS das 20 existentes</b></span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Local:</b> Algés - Showroom do Talho Vegetariano - Rua Quinta de Santa Marta, 4 G/H</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 12h - 16h</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ </span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, almoço e muitas degustações incluídas)</span></i></span></span></div>
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<b style="font-family: "trebuchet ms", sans-serif;">Formadora:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Isaura Faria </span><i style="font-family: "trebuchet ms", sans-serif;"><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYHRlmJ2beJVFUCIGUiD07snh2uyky6tsjqaf7wT7B1aykQwpnbaLkiM0Ssdx6AP7xssxN3bLlAi66144xvy85rs94wOUet00uM5FlivXzZL7re1FFbCSWIVne6W7StnFJj-nv7BDPMlw/s1600/TALHO+VEGETARIANO+20+nov.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYHRlmJ2beJVFUCIGUiD07snh2uyky6tsjqaf7wT7B1aykQwpnbaLkiM0Ssdx6AP7xssxN3bLlAi66144xvy85rs94wOUet00uM5FlivXzZL7re1FFbCSWIVne6W7StnFJj-nv7BDPMlw/s640/TALHO+VEGETARIANO+20+nov.gif" width="640" /></a></div>
<i style="font-family: "trebuchet ms", sans-serif;"><span style="font-size: xx-small;"><br /></span></i><i style="font-family: "trebuchet ms", sans-serif;"><span style="font-size: xx-small;"><br /></span></i><span style="font-family: "trebuchet ms" , sans-serif;"><span style="text-align: left;">Este workshops é em Algés no Showroom do <b style="color: #6aa84f; text-align: justify;"><a href="http://talhovegetariano.pt/"><span style="color: #6aa84f;">TALHO VEGETARIANO</span></a></b> onde têm </span><i style="text-align: left;"><u><span style="color: #6aa84f;"><b>TODOS</b></span></u></i><span style="text-align: left;"> os produtos por eles comercializados e que podem ser adquiridos no final do workshop a um preço reduzido. O T.V. comercializa, além da própria marca, mais duas gamas:</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="text-align: left;"><br /></span></span><span style="font-family: "trebuchet ms" , sans-serif;">A <a href="http://talhovegetariano.pt/produtos/fry-s.html"><span style="color: #6aa84f;"><b>Fry’s Family Vegan Food</b></span></a> © oferece a última geração de substitutos da carne totalmente Vegans, com uma textura suculenta e saborosa, como os produtos originais.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">O Chocolate <a href="http://talhovegetariano.pt/produtos/il-modicano.html"><span style="color: #6aa84f;"><b>Il Modicano</b></span></a> © é elaborado a partir de uma antiga receita asteca, aperfeiçoada em Modica (Itália). Através da confecção a cru, os chocolates são feitos misturando os ingredientes puros de alta qualidade, a baixa temperatura (máx. 40ºC), preservando assim os valores nutricionais dos ingredientes.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Neste WS serão apresentados alguns (muitos) produtos destas 3 marcas (não podem ser todos senão ficaríamos dois dias ali :-)) mas serão aqueles mais versáteis e práticos para o vosso dia a dia. No final deste workshop, quem quiser, poderá assistir a uma demonstração gratuita da slow juicer <a href="https://www.facebook.com/Love-In-Green-805665996131363/"><span style="color: #6aa84f;"><b>Greenis</b></span></a>, a maravilhosa máquina de sumos que eu utilizo nos meus workshops e que também faz leites, manteigas, smoothies e gelados.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">Desejo a todos uma excelente semana e fiquem com aquele imenso abraço no coração de cada um de vós.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">I.F.</span></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><i>Algumas fotos de wshops anteriores do Talho Vegetariano:</i></span></div>
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Isaura Fariahttp://www.blogger.com/profile/04916662625807325896noreply@blogger.com0tag:blogger.com,1999:blog-704050373521882783.post-26268764088156372402016-10-14T22:47:00.001+01:002016-10-14T22:47:31.902+01:00VEGGIEBURGER vegan, sem glúten e sem cereais. Receita passo a passo<div style="text-align: justify;">
Queridos Amigos</div>
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Vou partilhar convosco uma receita óptima que fiz hoje para o jantar e que superou as minhas expectativas.</div>
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Andava a apetecer-me um burguer vegetal, mas nenhum daqueles a que estou habituada e que fazem parte do capítulo de veggieburguers do meu <a href="http://umcursoemsabores.blogspot.pt/2014/12/chegou-o-2-livro-de-um-curso-em-receitas.html">2º livro</a>. Era mesmo algo diferente.</div>
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Inventei e saiu um delicioso burguer, totalmente vegan (tb só podia) sem glúten e sem cereais.</div>
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o resultado foi excelente: deixo-vos a receita passo a passo e deliciem-se, como eu.</div>
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<u>Ingredientes:</u></div>
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2 c. de sopa de Brócolos picados</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuemWBswiyU6XmwVZVU9WrvTdzuIUcKayPKlfUn_jnEX0hNBlIkkKGm_KTMkpWYqWbwda4yKPnjdUMOd8PDIxGN9RKqx2-AbIiRx-aNRA8BPvqBCTlbKj63butxkV0xOuaTIpqXHg7Fbo/s1600/IMG_4461.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuemWBswiyU6XmwVZVU9WrvTdzuIUcKayPKlfUn_jnEX0hNBlIkkKGm_KTMkpWYqWbwda4yKPnjdUMOd8PDIxGN9RKqx2-AbIiRx-aNRA8BPvqBCTlbKj63butxkV0xOuaTIpqXHg7Fbo/s320/IMG_4461.jpg" width="320" /></a>1/2 Beringela em cubos, sem casca</div>
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1/2 Batata doce em cubos</div>
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1/2 embalagem de tofu no barro (podem utilizar o tofu normal, mas este tem um saborzinho especial)</div>
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3 c. sopa de farinha de amêndoa + 2 c. sopa para envolver</div>
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2 c. sopa de Azeite</div>
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1/2 c. café de cominhos em pó</div>
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Sal, curcúma e pimenta preta q.b.</div>
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<u>Modo de preparação:</u></div>
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(eu fiz na Bimby, mas pode perfeitamente fazer-se num tacho)</div>
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versão Tacho:</div>
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Estufar os vegetais no azeite e temperados com o sal e as especiarias, por 5 a 6 minutos.</div>
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Retirar do lume, adicionar o tofu e as 3 c. sopa de farinha de amêndoa e picar tudo grosseiramente num processador de alimentos.</div>
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versão Bimby:</div>
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Estufar os vegetais no azeite e temperados com o sal e as especiarias, por 5 a 6 minutos, em vel.1, 100º.</div>
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Adicionar o tofu e a farinha de amêndoa e picar 10 seg. vel. 5 ou um pouco mais de tempo se virem que não está bem ligado.</div>
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Deitar o preparado numa tijela e fazer umas bolinhas, achatar até terem o formato de burger. passar pela farinha de amênoa (as tais 2 c. sopa que ficaram de parte) e fritar num fio de azeite ou então levar ao forno até estarem tostadinhas.</div>
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Acompanhou com <a href="http://www.biovivos.pt/">Biovivos</a> de ervilha e girassol que sou fã e adoro, com framboesas e um molho (top) de azeite e shoyu.</div>
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Para ficar completo, umas azeitonas bem portuguesas na borda do prato.</div>
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Todos os ingredientes utilizados são biológicos e em especial o tofu, por ser um derivado de soja.</div>
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Bom apetite</div>
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Isaura Fariahttp://www.blogger.com/profile/04916662625807325896noreply@blogger.com0tag:blogger.com,1999:blog-704050373521882783.post-34355470884819108672016-10-10T18:34:00.002+01:002016-11-11T13:54:14.943+00:00SUPER PEQUENO ALMOÇO E MUITA COSMÉTICA, HIGIENE, LIMPEZA E MUITO MAIS, ESTE FIM DE SEMANA<div style="text-align: justify;">
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<span style="font-family: "trebuchet ms" , sans-serif;"><span class="s1">Queridos Amigos</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span class="s1">Aproxima-se mais um fim de semana super saudável e com um tema novo. São cada vez mais as pessoas que querem aprender a fazer os seus cosméticos em suas casas, com ingredientes naturais, porque ficam horrorizadas com a quantidade de ingredientes tóxicos que diariamente colocam na sua pele e na dos seus filhos.</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span class="s1">Como o meu lema é <i>NÃO COLOQUES NADA NA TUA PELE QUE NÃO POSSAS COLOCAR NA TUA BOCA, </i>tudo o que eu uso aqui em casa é feito por mim e espanta e delicia todos os que aqui vêm aprender, É maravilhoso ver o feddback das pessoas e como ficam contentes e satisfeitas.</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span class="s1">Os Pequenos Almoços Saudáveis, serão <b>super pequenos almoços</b>, deliciosos, nutritivos, variados e muito saudáveis. Não percam, vão adorar.</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span class="s1">Têm mais explicação acerca de cada workshop, em baixo junto ao flyer e informo que tenho apenas UMA vaga para a Cosmética e DUAS para os Super Pequenos Almoços.</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><u style="font-weight: bold;"><span style="font-size: medium;">COSMÉTICA, PRODUTOS DE HIGIENE, LIMPEZA DE CASA E ROUPA E MEZINHAS CASEIRAS</span></u> </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"></span>(este workshop não necessita de ajudante)</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><strike><b>Data:</b> 15 de Outubro - ESGOTADO</strike></span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Local:</b> Lisboa - Lumiar</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h - 13h30</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 40€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: kit oferta com todos os produtos elaborados no wS - creme regenerador intensivo de rosto, creme hidratante de corpo, pasta de dentes, desodorizante, pasta de curcúma para Golden MIlk e detergente lava tudo, informação teórica, manual com receitas e ingredientes de origem biológica ) Há sempre um mimo oferecido pela Organii, Cosmética Biológica.</span></i></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><b style="font-family: 'trebuchet ms', sans-serif;">Formadora:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Isaura Faria </span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">Sempre que compramos um produto, seja de cosmética (um shampoo, um gel de banho, um desodorizante, uma pasta de dentes, uma maquilhagem), de limpeza, um protector solar ou um simples ambientador, nunca pensamos que por detrás desse produto podem estar ingredientes altamente tóxicos e que usados continuamente podem provocar danos graves e sérios na nossa saúde. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Olhar a composição desses produtos pode ser uma verdadeira aula de química, pois encontramos emulsionantes, conservantes, corantes, espessantes, solventes, fragrâncias, derivados de petróleo, etc… e na maioria deles nem sabemos o que significam. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">A pele é maior órgão do ser humano. Tem uma função protectora e tem também uma grande capacidade de absorção. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Diariamente, utilizamos uma imensa gama de produtos na nossa pele. Seja na nossa higiene (tomar banho, lavar o cabelo, escovar os dentes, desodorizantes), seja na nossa beleza (maquilhagem e cremes de beleza) e nem pensamos que poderemos estar expostos a uma imensa quantidade de produtos tóxicos. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">Tal como são utilizados aditivos na indústria alimentar, também na indústria de cosmética e detergentes, são utilizados ingredientes para fazer espuma, dar cor, prolongar a durabilidade, dar cheiro, entre outros. </span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Muitas das vezes o único ingrediente que conhecemos é a água, todos os outros são até difíceis de ler de tantas sílabas que têm. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Também não nos damos ao trabalho de investigar o que estamos a usar e nem nos ocorre que determinados sintomas que começamos a ter podem ter origem em produtos que estamos a utilizar não imaginando as consequências do seu uso para o nosso organismo. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">A maioria das marcas também faz os seus testes em animais. São essencialmente testes de sensibilidade, muito cruéis e dolorosos.</span></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; text-align: justify;">Um dos muitos testemunhos que tenho recebido e que são a grande motivação para continuar a fazer muito mais:</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">“Quanto ao feedback em relação aos produtos do workshop de mezinhas, estou rendida. Adoro tanto o desodorizante, como o creme de corpo e o facial. São fantásticos! Estou muito agradecida por ter recebido todas estas coisas boas feitas por si e ainda poder ficar com o conhecimento para as poder fazer em casa. Desde então estou muito mais atenta aos ingredientes que ponho no meu corpo e já tenho transmitido muita dessa informação as pessoas próximas.”<o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="background: rgb(246 , 247 , 248); color: #141823; line-height: 13.8px;">“</span>Já estou a usar os cremes que fizemos em sua casa e estou a adorar. Noto na minha pele, apenas ao fim de alguns dias, alterações significativas, no bom sentido claro.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Agradeço-lhe a partilha de informação que tem feito nos seus workshops, que muito têm contribuído para a tomada e consciência dos seus formandos para o que nos faz mal e o que nos é benéfico em termos de saúde."<o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">“Muito obrigado pelo seu trabalho, Isaura! Está a mudar os hábitos de muitas pessoas, ir aos seus workshops é uma inspiração para nos tornarmos mais saudáveis e em comunhão com a Natureza! “</span><o:p></o:p></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><u>PEQUENOS ALMOÇOS SAUDÁVEIS</u></span></span><br />
<b style="font-family: "trebuchet ms", sans-serif;"><br /></b><strike><b style="font-family: "trebuchet ms", sans-serif;">Data:</b><span style="font-family: "trebuchet ms" , sans-serif;"> 16 Outubro (já tem ajudante) - ESGOTADO</span></strike><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Local:</b> Lisboa - Lumiar</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h - 13h30</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, degustação de todas as receitas e ingredientes de origem biológica, almoço incluído)</span></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Formadora:</b> Isaura Faria <i><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><i><span style="font-size: xx-small;"><br /></span></i></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: xx-small;"><br /><span style="font-family: "trebuchet ms" , sans-serif;">O pequeno almoço é das refeições mais importantes do nosso dia. Poderá dar-nos energia e vitalidade, mas também nos poderá deixar cansados e sem energia. Tudo irá depender do que ingerimos logo pela manhã. </span></span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: xx-small;"><span style="font-family: "trebuchet ms" , sans-serif;">AS pessoas têm-me pedido muito este tema, em virtude de estarem cada vez mais apreensivas com a quantidade de açúcar que se encontra na maioria de cereais de pequeno almoço e que sendo a alimentação matinal dos seus filhos, pedem soluções urgentes, saborosas, práticas e acima de tudo verdadeiramente nutritivas.</span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><i><span style="font-size: xx-small;"><br /></span></i></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: xx-small;"><span style="font-family: "trebuchet ms" , sans-serif;">Pois bem, assim será:</span></span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: xx-small;"><span style="font-family: "trebuchet ms" , sans-serif;">Vou ensinar a fazer uma compota rápida de fruta com muito pouco açúcar, outra sem açúcar, granola caseira, papas, batidos completos e combinações excelentes, para que se possa variar.</span></span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Desejo uma excelente semana a todos vós e fiquem com aquele abracinho grandioso no vosso coração</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Isaura Faria</span></div>
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Isaura Fariahttp://www.blogger.com/profile/04916662625807325896noreply@blogger.com0tag:blogger.com,1999:blog-704050373521882783.post-16248585496740302472016-10-04T17:17:00.000+01:002016-10-05T00:01:40.112+01:00SHOW COOKING GRATUITO - SALADAS DE POTE * GREENFESTQueridos Amigos<br />
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Está a aproximar-se, já no próximo fim de semana, o maior Festival de Sustentabilidade do nosso país, o <a href="http://www.greenfest.pt/">GrennFest</a> e é com muito prazer que vos convido a todos a virem aprender a fazer as vossas <a href="https://www.facebook.com/events/594039354115918/">Saladas de Pote. </a></div>
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São saladas que se podem preparar em frascos, para a semana inteira, pois só quando o "pote" se vira de cabeça para baixo, é que o molho se envolve com o resto dos ingredientes.</div>
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São excelentes para levar para o emprego, para a praia, para o campo e até para comer em casa. A variedade do que se pode colocar dentro do pote é imensa, apenas teremos de saber o que colocar em cada camada, para que fique sempre fresca até ao momento de consumir.</div>
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Vou estar no Greenfest no dia 7, 6ª feira, no Piso 1, onde são os showcooking's pelas 17h, a convite da <a href="http://courelasdomonte.pt/">Quinta Biológica Courelas do Monte.</a></div>
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O local é o centro de Congressos do Estoril e se forem à página da <a href="https://www.facebook.com/courelasdomonte/?fref=ts">Courelas do Monte</a>, no FB, podem arranjar bilhetes gratuitos para a entrada no festival, que será uma lufada de ar fresco nas vossas vidas, com tantas dicas, opções, temas e stands, todos eles com o mesmo objectivo. UM MUNDO MELHOR, MAIS SUSTENTÁVEL E AMIGO DO AMBIENTE</div>
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Um Curso em Sabores também está no Instagram onde podem ver deliciosas receitinhas<br />
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Isaura Fariahttp://www.blogger.com/profile/04916662625807325896noreply@blogger.com0tag:blogger.com,1999:blog-704050373521882783.post-12675062122805070802016-09-26T16:33:00.001+01:002016-09-28T00:26:07.966+01:00WSHOP PÃES E SOBREMESAS SEM GLÚTEN E INICIAÇÃO AO VEGETARIANISMO - PRÓXIMO FIM DE SEMANA<div class="p1" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">Queridos Amigos</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span>Mais um mês que começa e mais uma série de workshops saudáveis que vão mudar a vossa vida.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span>Já no próximo sábado, vamos ter uma nova edição do <b style="font-family: "trebuchet ms", sans-serif;">Workshop de Pães e sobremesas sem Glúten</b><span style="font-family: "trebuchet ms" , sans-serif;"> que tem sido um sucesso.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Pão de Sementes e Pão de Trigo Sarraceno com Chia. O Trigo Sarraceno não é um cereal, embora o seu nome "trigo" leve muitas pessoas a pensar que sim. Tem imensos benefícios à nossa saúde e passo a enumerar alguns:</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Isento de glúten, rica fonte de proteína e fibra, contém aminoácidos essenciais como o triptofano e a lisina, rica fonte de ferro e vitaminas do complexo B, o que o torna excelente para casos de anemia, boa fonte de cálcio, fósforo, ferro e zinco, ajuda a controlar os níveis de açúcar no sangue, devido ao seu baixo índice glicémico, ajuda a reduzir o colesterol, é um bom anti inflamatório e evita o endurecimento das artérias, entre outros benefícios.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">É daqueles pãezinhos que se pode comer sem culpa, não é tão bom?? e vão ser acompanhados por manteiguinhas vegetais, caseiras e que também podem ser comidas sem receio duns kilinhos ou gordura a mais, pois são super saudáveis.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Depois as sobremesas irão falar por si :-)) bolo, bolachas, gelado...top.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span>Domingo, teremos o primeiro de dois wshops de <b style="font-family: "trebuchet ms", sans-serif;">Iniciação ao Vegetarianismo</b><span style="font-family: "trebuchet ms" , sans-serif;">, um clássico que já dou duas vezes por mês, devido à grande procura e que esgota sempre.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">É um dos meus workshops preferidos e que mais prazer me dá realizar, pois é onde eu passo mais informação detalhada, que faz toda a diferença na vida das pessoas que têm estado presentes.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Sinto mesmo que sou uma abençoada por poder passar esta mensagem a todos os que, cada vez mais, me procuram.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Tenho contribuído para a mudança de vida de milhares de pessoas, ao longo destes 6 anos de actividade, e sinto uma gratidão imensa por saber e sentir o quanto as pessoas ficam felizes com essa mudança. A gratidão e o reconhecimento de cada uma delas, é o grande estímulo para eu fazer sempre mais e melhor e sentir que sou um grande contributo para ajudar a mudar o mundo para melhor.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span>Inscrições e Informações: <a href="mailto:cursovegetariano@gmail.com" style="text-align: center;">cursovegetariano@gmail.com</a><span style="text-align: center;"> / 913 325 060</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><u style="font-weight: bold;"><span style="font-size: large;">PÃES E SOBREMESAS SEM GLÚTEN</span> </u><span style="font-family: "trebuchet ms" , sans-serif;">(já tem ajudante) </span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span><b style="font-family: "trebuchet ms", sans-serif;">Data:</b><span style="font-family: "trebuchet ms" , sans-serif;"> 1 Outubro - 5 VAGAS</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b style="font-family: "trebuchet ms", sans-serif;">Local:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Lisboa - Lumiar</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b style="font-family: "trebuchet ms", sans-serif;">Horário:</b><span style="font-family: "trebuchet ms" , sans-serif;"> 10h - 13h30</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, degustação de todas as receitas e ingredientes de origem biológica, almoço incluído)</span></i></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b style="font-family: "trebuchet ms", sans-serif;">Formadora:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Isaura Faria </span><i style="font-family: "trebuchet ms", sans-serif;"><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "times new roman";"><br /></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCZxBD5BeTPTrTWGMuTb3FbGKQIcBovicXrBHkyzXPRS-EyB831_T6VcxN8geYNhbs9wNvewjklqsLX074RVCGLIFa8lwqsj9MARG7eHM5goansYL-iXpuv7AZHsPQTQm0S9fDFUL9OzM/s1600/SEM+GLUTEN+1+OUTUBRO.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCZxBD5BeTPTrTWGMuTb3FbGKQIcBovicXrBHkyzXPRS-EyB831_T6VcxN8geYNhbs9wNvewjklqsLX074RVCGLIFa8lwqsj9MARG7eHM5goansYL-iXpuv7AZHsPQTQm0S9fDFUL9OzM/s640/SEM+GLUTEN+1+OUTUBRO.gif" width="640" /></a></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">A grande novidade que fez as delícias de todos os participantes que esgotaram completamente a 1ª edição deste tema.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Com as manifestações ao glúten, em pessoas não celíacas, cada vez mais frequentes e com a quantidade de açúcares processados que se encontram na maioria dos doces e sobremesas que estão a resultar num aumento significativo da obesidade infantil, é de toda a importância um workshop com este tema.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Aprender a fazer pães caseiros (servidos com umas manteiguinhas, vegetais e caseirinhas, top), bolachas e sobremesas saudáveis será um prazer para todos.</span><br />
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<i style="font-family: "trebuchet ms", sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Nunca confundam doce com açúcar :-) Açúcar branco não vem de Deus , o doce sim :-)</span></i><br />
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<b style="font-size: x-large;"><span style="font-family: "trebuchet ms" , sans-serif;"><u>INICIAÇÃO AO VEGETARIANISMO</u> </span></b><br />
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<i style="color: #6aa84f;"><span style="font-family: "trebuchet ms" , sans-serif;">Este workshop é o mesmo em ambos os dias</span></i><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><b style="font-family: "trebuchet ms", sans-serif;">Datas:</b><span style="font-family: "trebuchet ms" , sans-serif;"> </span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">2 de Outubro - </span><span style="font-family: "trebuchet ms" , sans-serif;">(já tem ajudante) - 3 VAGAS</span></span><br />
<strike style="font-family: "trebuchet ms", sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">22 de Outubro - </span><span style="font-family: "trebuchet ms" , sans-serif;">(já tem ajudante) - ESGOTADO</span></span></strike><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><b style="font-family: 'trebuchet ms', sans-serif;">Local:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Lisboa - Lumiar</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b style="font-family: "trebuchet ms", sans-serif;">Horário:</b><span style="font-family: "trebuchet ms" , sans-serif;"> 10h - 14.30h</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, degustação de todas as receitas e ingredientes de origem biológica </span></i><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">- almoço incluído</span></i><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">)</span></i></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><b style="font-family: "trebuchet ms", sans-serif;">Formadora:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Isaura Faria </span><i style="font-family: "trebuchet ms", sans-serif;"><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR7JSZDxLOb65cF5LC7qHYOc2tGPSawz6OeAu02JjNpIugqSf0ZuCdJz7XitEaCgTEsMQCZwpbsBMHdAx10gVGObd_KX3FSYBZ0yxBMtogyqb1PutpkoeSk_KfO7EbPa7uWuMuJ2zVxI4/s1600/INICIAC%25CC%25A7A%25CC%2583O+VERDE22+out.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR7JSZDxLOb65cF5LC7qHYOc2tGPSawz6OeAu02JjNpIugqSf0ZuCdJz7XitEaCgTEsMQCZwpbsBMHdAx10gVGObd_KX3FSYBZ0yxBMtogyqb1PutpkoeSk_KfO7EbPa7uWuMuJ2zVxI4/s640/INICIAC%25CC%25A7A%25CC%2583O+VERDE22+out.gif" width="640" /></span></a><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><b style="font-family: "trebuchet ms", sans-serif;"><span style="color: #444444;">O TOFU, SEITAN, TEMPEH e QUINOA</span></b><span style="font-family: "trebuchet ms" , sans-serif;">, são algumas das alternativas mais utilizadas pelo regime vegetariano, mas a maioria das pessoas desconhece como os preparar para poder confeccionar deliciosas receitas.</span></span><br />
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</span></ul>
<span style="font-family: "trebuchet ms" , sans-serif;">Neste workshop iremos aprender as principais características destes alimentos, as diferentes formas de confecção, para em vossas casas as poderem preparar dando asas à vossa imaginação. Excluí a soja texturizada dos meus workshops pois é obtida através da refinação dos óleos, o que se aconselha o consumo moderado deste produto. Explicarei tudo sucintamente.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Como é habitual irei explicar os benefícios e características de cada um destes ingredientes e depois iremos confeccionar e saborear deliciosas receitas com cada um. Começamos sempre este wshop com um excelente <u style="font-family: "trebuchet ms", sans-serif;">sumo desintoxicante de fruta e vegetais</u><span style="font-family: "trebuchet ms" , sans-serif;"> que todos adoram e é sem dúvida um hábito a adquirir pela maravilhosa sensação de bem estar, vitalidade e satisfação que proporciona, além de um excelente e natural eliminador de gordurinhas.</span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Para terminar faremos uma <u style="font-family: "trebuchet ms", sans-serif;">deliciosa sobremesa, ideal para crianças e diabéticos, isenta de açucares e muito docinha.</u></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Este WS passou a terminar às 14.30 :-) a informação a passar é cada vez mais e há sempre muita partilha. Fico feliz :-) A </span><span style="font-family: "trebuchet ms" , sans-serif;">parte teórica inicial onde explico a relação directa de uma má alimentação com determinadas doenças e ensino a fazer as escolhas saudáveis e onde encontrar as melhores alternativas.</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Realizou-se este fim de semana mais uma edição de QUEIJOS, MANTEIGAS E LEITES VEGETAIS. Deixo-vos umas fotos das novas menteiguinhas e queijos que foram introduzidos.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Queijo de cenoura para bruschetas, queijo de cajú e sésamo, manteiga de milho, manteiga de azeite, manteiga de amêndoa, manteiga de caju e manteiga de espinafres, além dos leites delícia que foram aprovados até pelos mais pequenos.</span><br />
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Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
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<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
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<!--StartFragment-->
<!--EndFragment-->Isaura Fariahttp://www.blogger.com/profile/04916662625807325896noreply@blogger.com0tag:blogger.com,1999:blog-704050373521882783.post-60704238158664116402016-09-23T01:01:00.000+01:002016-10-18T11:19:47.786+01:00WSHOPS DE OUTUBRO COM NOVIDADES: SUPER PEQUENO ALMOÇO E ALIMENTAÇÃO INFANTIL<div style="text-align: justify;">
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<span style="font-family: "trebuchet ms" , sans-serif;">Queridos Amigos</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Estou tão feliz por ter dois temas novos e que são tão necessários nos dias de hoje. Depois de muita solicitação, resolvi dar prioridade a estes temas e deixar as minhas extravagâncias, como a cozinha da América Latina, por onde andei este verão, para mais tarde.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZUesfVDGLbVFLcNUjeNuW646NXwcSMmMKM5AJJd-wA6IajhkxcSMrSZTMEsm-srkShpS3MvjD3dcXzDLwTOmUJE5BQMPjHndmjj79E7bArIZZPW00PbgTJip74eBEB5VR6XVsnf7wUKM/s1600/COZINHAS+NOVA.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZUesfVDGLbVFLcNUjeNuW646NXwcSMmMKM5AJJd-wA6IajhkxcSMrSZTMEsm-srkShpS3MvjD3dcXzDLwTOmUJE5BQMPjHndmjj79E7bArIZZPW00PbgTJip74eBEB5VR6XVsnf7wUKM/s320/COZINHAS+NOVA.jpg" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO7_jFn1MDtlTlaXFq79NmxuITpOv4FW3scZa24V_epuLz-dPQSxpT9HoXisN5QE6CQC8AUqP8yBQeBO9cGZJTGoRGHbGGHS11FTng_rcWoNxl2P9WjHOSNSEX4XMN1lcXVwxD1Dkq2T8/s1600/1916471_1267410873270111_2057726090495744496_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO7_jFn1MDtlTlaXFq79NmxuITpOv4FW3scZa24V_epuLz-dPQSxpT9HoXisN5QE6CQC8AUqP8yBQeBO9cGZJTGoRGHbGGHS11FTng_rcWoNxl2P9WjHOSNSEX4XMN1lcXVwxD1Dkq2T8/s320/1916471_1267410873270111_2057726090495744496_n.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfPlUzolIdnUHQPlqwtvEvdwKOuzZuKvHstVFv1AJ80D_bGvCJ9ubW1xjAomqm0JSKp1YwUBzJJ9eEQSafk1oQ8LkTx1Iihr9J3rmKvRO3sHLCXyVi5WGQMvV7S0Rp8MnMdmX4v9g_sY0/s1600/1.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="86" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfPlUzolIdnUHQPlqwtvEvdwKOuzZuKvHstVFv1AJ80D_bGvCJ9ubW1xjAomqm0JSKp1YwUBzJJ9eEQSafk1oQ8LkTx1Iihr9J3rmKvRO3sHLCXyVi5WGQMvV7S0Rp8MnMdmX4v9g_sY0/s200/1.png" width="200" /></a><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #38761d;"><br /></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #38761d;"><br /></span></span>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #38761d;">Festas e Lanches para Crianças</span> e <span style="color: #e69138;">Pequenos Almoços Saudáveis</span>, vêm de encontro ao que sinto ser uma prioridade para pais e filhos. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Nas festas de crianças, onde a variedade de "comida" processada e nada saudável é impressionante, é urgente dar alternativas nutritivas e saudáveis, aos pais devido ao aumento significativo de obesidade infantil e, consequentemente uma manifestação de doenças que antigamente só se verificavam na idade adulta, além de tantas outras que eram raras e que hoje são muito comuns.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Crianças hipertensas, com défice de atenção, com hiperactividade, com intolerâncias graves, com diabetes, são algumas das patologias fazem parte duma realidade assustadora nos dias que correm.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Pais querem alternativas saudáveis, que agradem aos seus filhos, muitas vezes viciados em açúcar, e reconheço que não é fácil reverter essa situação numa sociedade consumista que tem como único objectivo o lucro de grandes indústrias e não a saúde da população. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Mais grave é quando o principal objectivo é cativar as crianças, os adultos de amanhã.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Os lanches dados na maioria das escolas também ficam muito aquém do chamado nutritivo e saudável e é nesse sentido que também vou dar alternativas saborosas, nutritivas e, essencialmente, saudáveis.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Os Pequenos Almoços é outra grande questão. Os cereais de pequeno almoço das grandes superfícies vêm carregados de açúcar e aditivos que em nada abonam a saúde, quer dos pais, quer dos filhos. Nesse sentido, vou ensinar refeições matinais completas e que vão fazer as delícias da família toda.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Os outros temas já conhecem e cá vos espero para mais partilhas e assim todos juntos ajudarmos a mudar o Mundo para melhor.</span><br />
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<i><span style="font-family: "trebuchet ms" , sans-serif;">Como sabem, necessito sempre de assistente para os meus wshops, pelo que se quiserem vir gratuitamente ajudar, é só enviarem um email para </span><a href="mailto:cursovegetariano@gmail.com" style="font-family: "trebuchet ms", sans-serif;">cursovegetariano@gmail.com</a><span style="font-family: "trebuchet ms" , sans-serif;">. A única condição é já terem feito um wshop de culinária, comigo, no meu espaço.</span></i><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Uma última novidade: O Um Curso em Sabores está no <a href="https://www.instagram.com/um_curso_em_sabores/">Instagram</a>, onde vou publicando fotos com </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">receitas fáceis, gostosinhas e super saudáveis. </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">No dia 7 de outubro estarei no <a href="http://www.greenfest.pt/">GREENFEST</a>, a dar um workshop completamente gratuito, pelas 17h30, no Centro de Congressos do Estoril, para ensinar a fazer <b>Saladas de Pote</b>. Apareçam, vão gostar e saborear experiências incríveis.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDgDnb1nOpx_4gm4k0mLmF8392SWqdLPxKW8ktoP0gNmEKIz06-pHWwQRtMGtHCJjfU8X5ipBYrkOul1_-zNWRw3m7bwXV_IyehZv08FhkCbFBEiJePtJGW-wu0wEc0Vcj7204E0Ex3HY/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="155" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDgDnb1nOpx_4gm4k0mLmF8392SWqdLPxKW8ktoP0gNmEKIz06-pHWwQRtMGtHCJjfU8X5ipBYrkOul1_-zNWRw3m7bwXV_IyehZv08FhkCbFBEiJePtJGW-wu0wEc0Vcj7204E0Ex3HY/s320/1.jpg" width="320" /></a></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwyTNE7yEcmvgWfDk8d51irlP28K5_-Q0QCc_QJVSgVY4-dXWb0TLSYvzUwH1gyn5YsZF3uukmhlmBzkGdaOBtZ08amFOfXNsqeiY_ynUcFbQt4u2NOBkAtA_2Ehyphenhyphenee9N6WAa78dVbFo0/s1600/CALENDARIO+OUTUBRO+2016.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "trebuchet ms" , sans-serif;"><img border="0" height="452" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwyTNE7yEcmvgWfDk8d51irlP28K5_-Q0QCc_QJVSgVY4-dXWb0TLSYvzUwH1gyn5YsZF3uukmhlmBzkGdaOBtZ08amFOfXNsqeiY_ynUcFbQt4u2NOBkAtA_2Ehyphenhyphenee9N6WAa78dVbFo0/s640/CALENDARIO+OUTUBRO+2016.gif" width="640" /></span></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><u style="font-weight: bold;"><span style="font-size: large;">PÃES E SOBREMESAS SEM GLÚTEN</span> </u>(já tem ajudante) </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Data:</b> 1 Outubro - </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Local:</b> Lisboa - Lumiar</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h - 14h</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, degustação de todas as receitas e ingredientes de origem biológica, almoço incluído)</span></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Formadora:</b> Isaura Faria <i><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCZxBD5BeTPTrTWGMuTb3FbGKQIcBovicXrBHkyzXPRS-EyB831_T6VcxN8geYNhbs9wNvewjklqsLX074RVCGLIFa8lwqsj9MARG7eHM5goansYL-iXpuv7AZHsPQTQm0S9fDFUL9OzM/s1600/SEM+GLUTEN+1+OUTUBRO.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "trebuchet ms" , sans-serif;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCZxBD5BeTPTrTWGMuTb3FbGKQIcBovicXrBHkyzXPRS-EyB831_T6VcxN8geYNhbs9wNvewjklqsLX074RVCGLIFa8lwqsj9MARG7eHM5goansYL-iXpuv7AZHsPQTQm0S9fDFUL9OzM/s640/SEM+GLUTEN+1+OUTUBRO.gif" width="640" /></span></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">A grande novidade que fez as delícias de todos os participantes que esgotaram completamente a 1ª edição deste tema.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">Com as manifestações ao glúten, em pessoas não celíacas, cada vez mais frequentes e com a quantidade de açúcares processados que se encontram na maioria dos doces e sobremesas que estão a resultar num aumento significativo da obesidade infantil, é de toda a importância um workshop com este tema.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Aprender a fazer pães caseiros (servidos com umas manteiguinhas, vegetais e caseirinhas, top), bolachas e sobremesas saudáveis será um prazer para todos.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><i>Nunca confundam doce com açúcar :-) Açúcar branco não vem de Deus , o doce sim :-)</i></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><b><u>INICIAÇÃO AO VEGETARIANISMO</u> </b></span></div>
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<span style="color: #6aa84f; font-family: "trebuchet ms" , sans-serif;"><i>Este workshop é o mesmo em ambos os dias</i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Datas:</b> </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><strike>2 de Outubro - </strike></span><span style="font-family: "trebuchet ms" , sans-serif;"><strike>(já tem ajudante) - </strike>ESGOTADO</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">22 de Outubro - </span><span style="font-family: "trebuchet ms" , sans-serif;">(já tem ajudante) - 1 VAGA</span><br />
<b style="font-family: 'trebuchet ms', sans-serif;">Local:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Lisboa - Lumiar</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h - 14.30h</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, degustação de todas as receitas e ingredientes de origem biológica </span></i><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">- almoço incluído</span></i><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">)</span></i><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Formadora:</b> Isaura Faria <i><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg1iRmU9vAF_VmHlOZmCiy4UqGDG1F8y_pAPShUt0wJRmq3CFXcBmUjep5jrCObxf0WLBWHbbLP6wi7bq0JuuAdxaQ568T77PGUu8qf8XLBbwTR2ZSR4xbyq4JYcj1lteAZGgIIB742jA/s1600/INICIAC%25CC%25A7A%25CC%2583O+2+e+22+outubro.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg1iRmU9vAF_VmHlOZmCiy4UqGDG1F8y_pAPShUt0wJRmq3CFXcBmUjep5jrCObxf0WLBWHbbLP6wi7bq0JuuAdxaQ568T77PGUu8qf8XLBbwTR2ZSR4xbyq4JYcj1lteAZGgIIB742jA/s640/INICIAC%25CC%25A7A%25CC%2583O+2+e+22+outubro.gif" width="640" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #444444;">O TOFU, SEITAN, TEMPEH e QUINOA</span></b>, são algumas das alternativas mais utilizadas pelo regime vegetariano, mas a maioria das pessoas desconhece como os preparar para poder confeccionar deliciosas receitas.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Neste workshop iremos aprender as principais características destes alimentos, as diferentes formas de confecção, para em vossas casas as poderem preparar dando asas à vossa imaginação. Excluí a soja texturizada dos meus workshops pois é obtida através da refinação dos óleos, o que se aconselha o consumo moderado deste produto. Explicarei tudo sucintamente.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">Como é habitual irei explicar os benefícios e características de cada um destes ingredientes e depois iremos confeccionar e saborear deliciosas receitas com cada um. Começamos sempre este wshop com um excelente <u>sumo desintoxicante de fruta e vegetais</u> que todos adoram e é sem dúvida um hábito a adquirir pela maravilhosa sensação de bem estar, vitalidade e satisfação que proporciona, além de um excelente e natural eliminador de gordurinhas.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Para terminar faremos uma <u>deliciosa sobremesa, ideal para crianças e diabéticos, isenta de açucares e muito docinha.</u></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Este WS passou a terminar às 14.30 :-) a informação a passar é cada vez mais e há sempre muita partilha. Fico feliz :-) A </span><span style="font-family: "trebuchet ms" , sans-serif;">parte teórica inicial onde explico a relação directa de uma má alimentação com determinadas doenças e ensino a fazer as escolhas saudáveis e onde encontrar as melhores alternativas.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><u style="font-weight: bold;"><span style="font-size: large;">COSMÉTICA, PRODUTOS DE HIGIENE E MEZINHAS CASEIRAS</span></u> </span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><b>Data:</b> 15 de Outubro - 1 VAGA</span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Local:</b> Lisboa - Lumiar</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h - 13h30</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 40€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: kit oferta com todos os produtos elaborados no wS - creme regenerador intensivo de rosto, creme hidratante de corpo, pasta de dentes, desodorizante, pasta de curcúma para Golden MIlk e detergente lava tudo, informação teórica, manual com receitas e ingredientes de origem biológica ) Há sempre um mimo oferecido pela Organii, Cosmética Biológica e pela Zao.</span></i></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><b style="font-family: 'trebuchet ms', sans-serif;">Formadora:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Isaura Faria </span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Sempre que compramos um produto, seja de cosmética (um shampoo, um gel de banho, um desodorizante, uma pasta de dentes, uma maquilhagem), de limpeza, um protector solar ou um simples ambientador, nunca pensamos que por detrás desse produto podem estar ingredientes altamente tóxicos e que usados continuamente podem provocar danos graves e sérios na nossa saúde. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Olhar a composição desses produtos pode ser uma verdadeira aula de química, pois encontramos emulsionantes, conservantes, corantes, espessantes, solventes, fragrâncias, derivados de petróleo, etc… e na maioria deles nem sabemos o que significam. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">A pele é maior órgão do ser humano. Tem uma função protectora e tem também uma grande capacidade de absorção. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Diariamente, utilizamos uma imensa gama de produtos na nossa pele. Seja na nossa higiene (tomar banho, lavar o cabelo, escovar os dentes, desodorizantes), seja na nossa beleza (maquilhagem e cremes de beleza) e nem pensamos que poderemos estar expostos a uma imensa quantidade de produtos tóxicos. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">Tal como são utilizados aditivos na indústria alimentar, também na indústria de cosmética e detergentes, são utilizados ingredientes para fazer espuma, dar cor, prolongar a durabilidade, dar cheiro, entre outros. </span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Muitas das vezes o único ingrediente que conhecemos é a água, todos os outros são até difíceis de ler de tantas sílabas que têm. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Também não nos damos ao trabalho de investigar o que estamos a usar e nem nos ocorre que determinados sintomas que começamos a ter podem ter origem em produtos que estamos a utilizar não imaginando as consequências do seu uso para o nosso organismo. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">A maioria das marcas também faz os seus testes em animais. São essencialmente testes de sensibilidade, muito cruéis e dolorosos.</span></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; text-align: justify;">Um dos muitos testemunhos que tenho recebido e que são a grande motivação para continuar a fazer muito mais:</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">“Quanto ao feedback em relação aos produtos do workshop de mezinhas, estou rendida. Adoro tanto o desodorizante, como o creme de corpo e o facial. São fantásticos! Estou muito agradecida por ter recebido todas estas coisas boas feitas por si e ainda poder ficar com o conhecimento para as poder fazer em casa. Desde então estou muito mais atenta aos ingredientes que ponho no meu corpo e já tenho transmitido muita dessa informação as pessoas próximas.”<o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="background: rgb(246 , 247 , 248); color: #141823; line-height: 13.8px;">“</span>Já estou a usar os cremes que fizemos em sua casa e estou a adorar. Noto na minha pele, apenas ao fim de alguns dias, alterações significativas, no bom sentido claro.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Agradeço-lhe a partilha de informação que tem feito nos seus workshops, que muito têm contribuído para a tomada e consciência dos seus formandos para o que nos faz mal e o que nos é benéfico em termos de saúde."<o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">“Muito obrigado pelo seu trabalho, Isaura! Está a mudar os hábitos de muitas pessoas, ir aos seus workshops é uma inspiração para nos tornarmos mais saudáveis e em comunhão com a Natureza! “</span><o:p></o:p></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><u>PEQUENOS ALMOÇOS SAUDÁVEIS</u></span></span><br />
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<b style="font-family: "trebuchet ms", sans-serif;">Data:</b><span style="font-family: "trebuchet ms" , sans-serif;"> 16 Outubro (já tem ajudante) - 3 VAGAS</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Local:</b> Lisboa - Lumiar</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h - 13h30</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, degustação de todas as receitas e ingredientes de origem biológica, almoço incluído)</span></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Formadora:</b> Isaura Faria <i><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: large;"><u>FESTAS E LANCHES PARA CRIANÇAS</u> </span><span style="font-size: xx-small;">(workshop para pais) - </span></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Data:</b> 29 Outubro (já tem ajudante) 1 VAGA de ultima hora</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Local:</b> Lisboa - Lumiar</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h - 13h30</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, degustação de todas as receitas e ingredientes de origem biológica, almoço incluído)</span></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Formadora:</b> Isaura Faria <i><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><u style="font-weight: bold;">TALHO VEGETARIANO</u> </span><span style="font-family: "trebuchet ms" , sans-serif;">(já tem ajudante) NOVA EDIÇÃO 20 NOVEMBRO</span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><strike><b>Data:</b> 30 Outubro - ESGOTADO</strike></span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Local:</b> Algés - Showroom do Talho Vegetariano - Rua Quinta de Santa Marta, 4 G/H</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 12h - 16h</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ </span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, almoço e muitas degustações incluídas)</span></i></span></span></div>
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<b style="font-family: "trebuchet ms", sans-serif;">Formadora:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Isaura Faria </span><i style="font-family: "trebuchet ms", sans-serif;"><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="text-align: left;">Este workshops é em Algés no Showroom do <b style="color: #6aa84f; text-align: justify;"><a href="http://talhovegetariano.pt/"><span style="color: #6aa84f;">TALHO VEGETARIANO</span></a></b> onde têm </span><i style="text-align: left;"><u><span style="color: #6aa84f;"><b>TODOS</b></span></u></i><span style="text-align: left;"> os produtos por eles comercializados e que podem ser adquiridos no final do workshop a um preço reduzido. O T.V. comercializa, além da própria marca, mais duas gamas:</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="text-align: left;"><br /></span></span><span style="font-family: "trebuchet ms" , sans-serif;">A <a href="http://talhovegetariano.pt/produtos/fry-s.html"><span style="color: #6aa84f;"><b>Fry’s Family Vegan Food</b></span></a> © oferece a última geração de substitutos da carne totalmente Vegans, com uma textura suculenta e saborosa, como os produtos originais.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">O Chocolate <a href="http://talhovegetariano.pt/produtos/il-modicano.html"><span style="color: #6aa84f;"><b>Il Modicano</b></span></a> © é elaborado a partir de uma antiga receita asteca, aperfeiçoada em Modica (Itália). Através da confecção a cru, os chocolates são feitos misturando os ingredientes puros de alta qualidade, a baixa temperatura (máx. 40ºC), preservando assim os valores nutricionais dos ingredientes.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Neste WS serão apresentados alguns (muitos) produtos destas 3 marcas (não podem ser todos senão ficaríamos dois dias ali :-)) mas serão aqueles mais versáteis e práticos para o vosso dia a dia. No final deste workshop, quem quiser, poderá assistir a uma demonstração gratuita da slow juicer <a href="https://www.facebook.com/Love-In-Green-805665996131363/"><span style="color: #6aa84f;"><b>Greenis</b></span></a>, a maravilhosa máquina de sumos que eu utilizo nos meus workshops e que também faz leites, manteigas, smoothies e gelados.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Desejo a todos uma excelente semana e fiquem com aquele imenso abraço no coração de cada um de vós.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">I.F.</span></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><i>Algumas fotos de wshops anteriores do Talho Vegetariano:</i></span></div>
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Isaura Fariahttp://www.blogger.com/profile/04916662625807325896noreply@blogger.com0tag:blogger.com,1999:blog-704050373521882783.post-88932838224380502022016-09-18T23:57:00.000+01:002016-09-19T19:01:08.690+01:00WSHOP QUEIJOS, LEITES E MANTEIGAS VEGETAIS - 25 SETEMBRO<div style="font-family: "times new roman";">
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<span style="font-family: "trebuchet ms" , sans-serif;">Queridos Amigos</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Para quem fez a INICIAÇÃO AO VEGETARIANISMO, aqui tem o complemento para que tudo possa fluir na perfeição. Termos alternativas para a carne e peixe é excelente. Então, quando quero ter também uma alternativa para os lacticínios? Como faço?</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZjbkLdbu5Cv5tuVaq82sNkv2gzhUZDgvzIpPlGwXGJ-_vh4GRp8pymh3ES6Zimz2NjuCfBJZgdj1fk1iX6Di5Tv4V2XbPTEvG2wOR5r-jHHZttYg5zRKbw2YuLlb3SDST0yMnP7goYkk/s1600/DSC_0392.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZjbkLdbu5Cv5tuVaq82sNkv2gzhUZDgvzIpPlGwXGJ-_vh4GRp8pymh3ES6Zimz2NjuCfBJZgdj1fk1iX6Di5Tv4V2XbPTEvG2wOR5r-jHHZttYg5zRKbw2YuLlb3SDST0yMnP7goYkk/s320/DSC_0392.JPG" width="320" /></a><span style="font-family: "trebuchet ms" , sans-serif;">Como todos sabemos, o consumo de leite está a decair de dia para dia, entre os portugueses (<i><span style="font-size: x-small;">o que me deixa bastante optimista)</span></i>, porque as pessoas estão a ficar com uma maior consciência dos "aditivos", como antibióticos e hormonas de crescimento, que são colocados nas rações industriais, que alimentam os animais, e que estão cada vez mais presentes no leite que bebemos. Os resultados são vários e preocupantes, para não falar da forma como os animais são criados que é absolutamente "desumana".</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">A história das vaca felizes, por exemplo, nos Açores, não passa de mais uma estratégia da Ind. dos Lacticínios para atrair consumidores.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Vou falar da "famosa" transglutaminase, uma substância que serve para compactar <strike>alimentos</strike>, cada vez mais presente nos queijos <span style="font-size: x-small;">(entre outros)</span>, vou explicar-vos todo o processo do leite, desde que sai da vaca até chegar à prateleira do supermercado e vou falar das evidências que provam que os lacticínios e seus derivados em nada contribuem para a nossa saúde e que são apenas sustentados por uma indústria poderosa, sem qualquer tipo de ética, onde o único objectivo é lucro.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgfnXD_VETassj9BJU7tVpHzoZ7WLqJjv0SjS9xao84Z6fo1DMqrrmoRgukmoufD4YFgHG8NAS33j2GgQVhcrBkihDLCAI4KwcMUl6cGwoT5vi6JzvDUFN6x5UAKI_bRmCpei2ImmP8ss/s1600/MANTEIGA.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgfnXD_VETassj9BJU7tVpHzoZ7WLqJjv0SjS9xao84Z6fo1DMqrrmoRgukmoufD4YFgHG8NAS33j2GgQVhcrBkihDLCAI4KwcMUl6cGwoT5vi6JzvDUFN6x5UAKI_bRmCpei2ImmP8ss/s320/MANTEIGA.jpg" width="320" /></a></div>
<span style="font-family: "trebuchet ms" , sans-serif;">Muitas pessoas, incluindo cada vez mais crianças, se queixam de patologias directamente relacionadas com o consumo de produtos lácteos, nomeadamente todo o tipo de alergias e sintomas respiratórios, entre outras, sem saberem que o consumo de lacticínios é o principal responsável.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">As populações são aconselhadas a consumir leite também para a prevenção da osteoporose, mas não sabem que a sua pasteurização destrói a fosfatase, uma enzima essencial à absorção do cálcio. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">De fácil conclusão é que nos países ocidentais, onde se consomem muitos lacticínios há uma grande incidência de osteoporose, enquanto que nos países asiáticos, onde praticamente não se consome leite, quase não existe osteoporose. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_0jec3pVf3AHhA6QFNw_hY4y5yPH_W_wqD-xOA2I8goEUI3-SzA6UK9tmuNTZnTcXPIeE4qbv2rC2PegQjr94BFtX1JNTqJNLab1PilY5HG1v0XVbHGgSRNeES2DaPqXoZNKb5gWbCEU/s1600/DSC_0422.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_0jec3pVf3AHhA6QFNw_hY4y5yPH_W_wqD-xOA2I8goEUI3-SzA6UK9tmuNTZnTcXPIeE4qbv2rC2PegQjr94BFtX1JNTqJNLab1PilY5HG1v0XVbHGgSRNeES2DaPqXoZNKb5gWbCEU/s320/DSC_0422.JPG" width="320" /></a></div>
<span style="font-family: "trebuchet ms" , sans-serif;">Aprender a fazer os seus leites vegetais, <u>estes sim, muito ricos em cálcio</u>, manteigas vegetais, cremes e queijos deliciosos e muito saudáveis, é o objectivo deste workshop e que vai fazer as suas delícias. </span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">Até Bruschetas vamos ter, com queijo derretido no forno.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Há sempre opção de pão e tostas SEM GLÚTEN, na a degustação das receitas, para pessoa com intolerância.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><u style="font-weight: bold;"><span style="font-size: large;"><u style="font-weight: bold;"><span style="font-size: large;">ALTERNATIVAS AOS LACTICÍNIOS</span></u> </span></u></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Data:</b> 25 Setembro - 4 VAGAS</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Local:</b> Lisboa - Lumiar</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h - 14h</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, degustação de todas as receitas e ingredientes de origem biológica - almoço incluído)</span></i></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Formadora:</b> Isaura Faria <i><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">As inscrições* e informações de qualquer workshop são feitas para: </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #93c47d;"><a href="mailto:cursovegetariano@gmail.com">cursovegetariano@gmail.com</a></span><span style="color: #6aa84f;"> / 913 325 060</span></b></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">*</span><i style="font-family: "trebuchet ms", sans-serif;"><span style="font-size: x-small;">Vagas Limitadas: a inscrição só é confirmada após sinalização para IBAN a indicar</span></i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1HFv9trjeWaEctag0HgNx6lAUvhIhgtaQqL6NR3TAtAKrFmN8JHMwXXz-mS1cRTZoOBpzw8laJmAa4_rDqrMx2ovpSpDTwYH4XMbVi85qCqCK05Q7XTHGWm_6vtkY8Azquh8JGDUOCHc/s1600/instagram-redo-3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1HFv9trjeWaEctag0HgNx6lAUvhIhgtaQqL6NR3TAtAKrFmN8JHMwXXz-mS1cRTZoOBpzw8laJmAa4_rDqrMx2ovpSpDTwYH4XMbVi85qCqCK05Q7XTHGWm_6vtkY8Azquh8JGDUOCHc/s200/instagram-redo-3.jpg" width="200" /></a></div>
<span style="font-family: "trebuchet ms", sans-serif;"><span style="font-size: x-small;">Mais uma novidade: O Um Curso em Sabores está no <i>INSTAGRAM</i> com receitas muito boas e super fáceis de fazer.</span></span><br />
<span style="font-family: "trebuchet ms", sans-serif;"><span style="font-size: x-small;">É só seguir e aproveitar :-)</span></span><br />
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<span style="font-family: "trebuchet ms", sans-serif;"><span style="font-size: x-small;">abracinho imenso em todos vós e até já</span></span><br />
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<span style="font-family: "trebuchet ms", sans-serif;"><span style="font-size: x-small;">Isaura F.</span></span><br />
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Isaura Fariahttp://www.blogger.com/profile/04916662625807325896noreply@blogger.com0Lumiar, Portugal38.768673100000008 -9.1622211000000138.719153600000006 -9.2429021000000109 38.81819260000001 -9.08154010000001tag:blogger.com,1999:blog-704050373521882783.post-59051545814962783432016-09-04T22:45:00.003+01:002016-09-05T19:51:16.676+01:00PORQUE É TÃO IMPORTANTE, DESINTOXICAR NESTA ALTURA DO ANO?<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">Queridos Amigos</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Há certas alturas do ano em que o nosso corpo acumula mais toxinas, seja por serem épocas festivas onde há a tendência de comer mais, seja depois de um período de férias, onde acabamos sempre por comer uma maior quantidade de comida processada, refeições pré cozinhadas, porque de férias não há tanta escolha de produtos saudáveis, por vezes em sítios com menos acesso a alimentos mais naturais.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Ao fim de algum tempo, o nosso corpo começa a dar sinais, que são facilmente identificáveis, e que nos "avisam" que é necessário fazer alguma coisa para eliminar as toxinas que se foram acumulando no nosso corpo.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Desde os pesticidas que são colocados hoje em dia nos vegetais e frutas e que nunca saem por completo pela sua lavagem, pelos alimentos refinados e processados que ingerimos, pela poluição atmosférica das grandes cidades a que estamos expostos diariamente, pelos medicamentos que tomamos, até às radiações de toda a rede wifi que atravessam a nossa casa e os nossos corpos, tudo são "ataques" ao nosso corpo e por conseguinte, ao nosso sistema imunitário.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Sintomas como cansaço, astenia geral, pele seca, dores de cabeça, disturbios intestinais, falta de memória, são alguns dos "avisos" que o nosso corpo necessita que lhe demos alguma atenção e cuidemos dele.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Aproximamo-nos do Outono e é precisamente nesta pré época que devemos de investir no reforço do nosso sistema imunitário, que nos ajuda a evitar uma série de doenças mais frequentes no inverno, como até um simples resfriado. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Um programa de detox é uma das melhoras coisas que podemos fazer pelo nosso corpo e também pela nossa mente, pois só assim estamos em verdadeiro equilíbrio e bem depressa se manifesta na nossa saúde e estado geral.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Vai acontecer este próximo sábado o Workshop de Alimentação Desintoxicante, onde poderão aprender várias técnicas de desintoxicação.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Realiza-se também neste domingo, dia 11, o primeiro dos 2 wshops que vou dar este mês, de Iniciação ao Vegetarianismo, quase ambos esgotados.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Podem ver <a href="http://umcursoemsabores.blogspot.pt/2016/08/agenda-workshops-setembro-desintoxicar.html"><b><span style="color: purple;">aqui</span></b></a> as informações dos outros wshops de Setembro.</span></div>
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><u style="font-weight: bold;">ALIMENTAÇÃO DESINTOXICANTE - DETOX </u></span></div>
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><b style="text-align: justify;">Data:</b><span style="text-align: justify;"> 10 Setembro</span></span></div>
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><b>Local:</b> Lisboa - Lumiar</span></div>
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h00 - 13h30</span></div>
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, degustação de todas as receitas e ingredientes de origem biológica - almoço incluído)</span></i></span></div>
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<span style="color: purple; font-family: "trebuchet ms" , sans-serif;"><b style="font-family: "trebuchet ms", sans-serif;">Formadora:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Isaura Faria </span><i style="font-family: "trebuchet ms", sans-serif;"><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Para Inscrições e Informações, contactar:</span><span style="font-family: "trebuchet ms" , sans-serif;"> </span><a href="mailto:cursovegetariano@gmail.com" style="font-family: "trebuchet ms", sans-serif; text-align: center;"><span style="color: purple;">cursovegetariano@gmail.com</span></a><span style="font-family: "trebuchet ms" , sans-serif; text-align: center;"> </span><span style="color: purple; font-family: "trebuchet ms" , sans-serif; text-align: center;">/ 913 325 060</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">ALIMENTAÇÃO DESINTOXICANTE é um tipo de alimentação , como o próprio nome indica, </span><span style="font-family: "trebuchet ms" , sans-serif;">excelente para desintoxicar o nosso organismo. Se estivermos atentos, podemos intervir a tempo de evitar algumas consequências duma intoxicação lenta e gradual.</span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;">O nosso corpo fala connosco, seja através de sintomas, de desequilíbrios ou até doenças.</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Detox é essencialmente uma alimentação alcalina, que restabelece o equilíbrio do nosso corpo, intoxicado por alimentos processados industrialmente e maioritariamente ácidos.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Os alimentos ácidos, são os grande responsáveis pelo aparecimento de doenças no nosso organismo, excepto as leguminosas, que sendo ácidas têm um papel muito importante na nossa alimentação. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Para se manter o equilíbrio é fundamental ter em atenção os alimentos alcalinos, que fornecem os micronutrientes fundamentais ao nosso corpo e que, além de desintoxicarem, previnem e curam muitas das nossas doenças. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Neste workshop vou ensinar uma série de receitas deliciosas, nutritivas e saciadoras, uma vez que fornecendo ao nosso corpo a quantidade certa de nutrientes, no seu estado natural e sem adição de qualquer tipo de químico ou aditivo, o nosso organismo fica nutrido, saciado e desintoxicado.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjLtbrTlVsDAaAtqPWysZKCxjwChxSUS6dmDOrSPu8AIV5XMrJejPWLUTmWxOCK_TUna73oqE9NIwqnIdZnLX56tQsypvpfGFwfz5eHqsy9B6DeSuiRBfFi42chY5Ie7Qis8NvUBu7_H4/s1600/DETOX+16+JAN.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="font-family: "trebuchet ms" , sans-serif;"></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">É um tipo de alimentação excelente e que tem como resultado principal a eliminação de toxinas do nosso corpo, proporcionando assim uma agradável perda de peso, de forma saudável.</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Spirulina, Clorela, Erva Trigo, Acaí, Moringa, Cacau, Goji, Chia, Maca e Quinoa, serão os superalimentos utilizados neste workshop, em bebidas (sumos, smoothies, shots), snacks e saladas, que vos irão surpreender e que certamente farão as vossas delícias, pois o vosso corpo irá agradecer. Irei utilizar superalimentos, todos de origem biológica.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Abraço grandioso em todos vós e uma excelente semana a todos</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Isaura F.</span></div>
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Isaura Fariahttp://www.blogger.com/profile/04916662625807325896noreply@blogger.com0tag:blogger.com,1999:blog-704050373521882783.post-44057029155815200202016-08-26T17:23:00.000+01:002016-10-11T11:14:16.828+01:00AGENDA WORKSHOPS SETEMBRO * desintoxicar, nutrir, cuidar, por dentro e por fora<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiamDKPY_aIuMafa4Me73jrBKEwHY-qGUTWo5I6Y4e2w7uMY0ddpiQsvLwsrCB_MjwCjtcIF2wfcAZVZxIwO7_5rqKeezA3GyCBxyDp7Fu18ExdNnCD_xEl4KpWS58xLnLznqgo4Ed1BB4/s1600/CALENDARIO+SETEMBRO+2016.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="452" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiamDKPY_aIuMafa4Me73jrBKEwHY-qGUTWo5I6Y4e2w7uMY0ddpiQsvLwsrCB_MjwCjtcIF2wfcAZVZxIwO7_5rqKeezA3GyCBxyDp7Fu18ExdNnCD_xEl4KpWS58xLnLznqgo4Ed1BB4/s640/CALENDARIO+SETEMBRO+2016.gif" width="640" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Queridos Amigos</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpNJ2orGZuB3jB3J6IYNX0cXHiRqXkTfrrPIfQuB8gtjQcIXIt5A9vgDWDg6HTUjXQduOsE7i5Z5XtcLsK2rnqH3cOcx8L8c8T4_y4l1bOnNneLs322w5oRtzJCbcXnH06G-Lw-bG8gZE/s1600/IMG_4155.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpNJ2orGZuB3jB3J6IYNX0cXHiRqXkTfrrPIfQuB8gtjQcIXIt5A9vgDWDg6HTUjXQduOsE7i5Z5XtcLsK2rnqH3cOcx8L8c8T4_y4l1bOnNneLs322w5oRtzJCbcXnH06G-Lw-bG8gZE/s320/IMG_4155.jpg" width="320" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXU2IEhHi2xlsK0Tz1vxyjE89JeYP-LkuX_CzHQDIqXizfNfK2ywyAgoCPCLPdI1v2vvXCpN8epGU9PcGCq7c-M7QTck_knitXAaIPzAqXgy9Z5Rk7_q_PEBq35zy1LFoZm5k8BGP4HEc/s1600/ceviche+manga.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXU2IEhHi2xlsK0Tz1vxyjE89JeYP-LkuX_CzHQDIqXizfNfK2ywyAgoCPCLPdI1v2vvXCpN8epGU9PcGCq7c-M7QTck_knitXAaIPzAqXgy9Z5Rk7_q_PEBq35zy1LFoZm5k8BGP4HEc/s320/ceviche+manga.jpg" width="320" /></a><span style="font-family: "trebuchet ms" , sans-serif;">Depois das férias magníficas de onde trouxe muitas ideias e até já comecei a fazer algumas experiências, para o wshop de cozinha Sul Americana, onde teremos inspiração do Brasil, Peru e México, vos garanto que em Outubro se irão deliciar com este tipo de comidinha, pois naqueles países come-se muito, mas muito bem :-))</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Vamos aprender a fazer ceviche, e não necessitamos colocar carne ou peixe :-) </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">As experiências têm saído top!!</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Em Setembro teremos vários workshops, não tantos como gostaria, mas vou estar ausente durante uns dias e algumas surpresas e temas terão de passar para o mês seguinte.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Para quem se inscrever em 2 ou mais workshops, durante o mês de Setembro, terá redução de preço. Explicarei tudo no email de inscrição.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #38761d;">Para Inscrições e Informações:</span> <a href="mailto:cursovegetariano@gmail.com"><span style="color: #38761d;">cursovegetariano@gmail.com</span></a> <span style="color: #38761d;">/ 913 325 060</span></b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><u style="font-weight: bold;">ALIMENTAÇÃO DESINTOXICANTE - DETOX </u></span></div>
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<b style="font-family: "trebuchet ms", sans-serif; text-align: justify;">Data:</b><span style="font-family: "trebuchet ms" , sans-serif; text-align: justify;"> 10 Setembro</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Local:</b> Lisboa - Lumiar</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h00 - 13h30</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, degustação de todas as receitas e ingredientes de origem biológica - almoço incluído)</span></i></span></div>
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<b style="font-family: "trebuchet ms", sans-serif;">Formadora:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Isaura Faria </span><i style="font-family: "trebuchet ms", sans-serif;"><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifZn4rEXtnnpLRpCbUbRiy8gTjSFrQbZ4UlnlO4q-IO_zxOfMOfJxP_vUs9qOZmymet4p_gJw0HzTELvbPUl2MkRDjW2R8oQdcfjw2gXeTLpCic3ODLih32FelLbW2MFkzZgHTr2hbu3o/s1600/DETOX+10+setembro.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifZn4rEXtnnpLRpCbUbRiy8gTjSFrQbZ4UlnlO4q-IO_zxOfMOfJxP_vUs9qOZmymet4p_gJw0HzTELvbPUl2MkRDjW2R8oQdcfjw2gXeTLpCic3ODLih32FelLbW2MFkzZgHTr2hbu3o/s640/DETOX+10+setembro.gif" width="640" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">ALIMENTAÇÃO DESINTOXICANTE é um tipo de alimentação , como o próprio nome indica, </span><span style="font-family: "trebuchet ms" , sans-serif;">excelente para desintoxicar o nosso organismo. Se estivermos atentos, podemos intervir a tempo de evitar algumas consequências duma intoxicação lenta e gradual.</span></span></span></div>
<div style="text-align: start;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;">O nosso corpo fala connosco, seja através de sintomas, de desequilíbrios ou até doenças.</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span></span></span></div>
<div style="text-align: start;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br />Detox é essencialmente uma alimentação alcalina, que restabelece o equilíbrio do nosso corpo, intoxicado por alimentos processados industrialmente e maioritariamente ácidos.</span></div>
<div style="text-align: start;">
<span style="font-family: "trebuchet ms" , sans-serif;">Os alimentos ácidos, são os grande responsáveis pelo aparecimento de doenças no nosso organismo, excepto as leguminosas, que sendo ácidas têm um papel muito importante na nossa alimentação. </span></div>
<div style="text-align: start;">
<span style="font-family: "trebuchet ms" , sans-serif;">Para se manter o equilíbrio é fundamental ter em atenção os alimentos alcalinos, que fornecem os micronutrientes fundamentais ao nosso corpo e que, além de desintoxicarem, previnem e curam muitas das nossas doenças. </span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: start;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br />Neste workshop vou ensinar uma série de receitas deliciosas, nutritivas e saciadoras, uma vez que fornecendo ao nosso corpo a quantidade certa de nutrientes, no seu estado natural e sem adição de qualquer tipo de químico ou aditivo, o nosso organismo fica nutrido, saciado e desintoxicado.</span></div>
<div style="text-align: start;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjLtbrTlVsDAaAtqPWysZKCxjwChxSUS6dmDOrSPu8AIV5XMrJejPWLUTmWxOCK_TUna73oqE9NIwqnIdZnLX56tQsypvpfGFwfz5eHqsy9B6DeSuiRBfFi42chY5Ie7Qis8NvUBu7_H4/s1600/DETOX+16+JAN.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="font-family: "trebuchet ms" , sans-serif;">É um tipo de alimentação excelente e que tem como resultado principal a eliminação de toxinas do nosso corpo, proporcionando assim uma agradável perda de peso, de forma saudável.</span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"></span><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"></span></span>
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<div style="text-align: start;">
<span style="font-family: "trebuchet ms" , sans-serif;">Spirulina, Clorela, Erva Trigo, Acaí, Moringa, Cacau, Goji, Chia, Maca e Quinoa, serão os superalimentos utilizados neste workshop, em bebidas (sumos, smoothies, shots), snacks e saladas, que vos irão surpreender e que certamente farão as vossas delícias, pois o vosso corpo irá agradecer. Irei utilizar superalimentos, todos de origem biológica</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><b><u>INICIAÇÃO AO VEGETARIANISMO</u></b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">(este WS é o mesmo em ambos os dias)</span><br />
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<b style="font-family: "trebuchet ms", sans-serif;">Datas:</b><span style="font-family: "trebuchet ms" , sans-serif;"> </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">- <strike>11 Setembro (domingo) - ESGOTADO</strike></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">-<strike> 24 Setembro (sábado) - ESGOTADO</strike></span><br />
<b style="font-family: 'trebuchet ms', sans-serif;">Local:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Lisboa - Lumiar</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 10h - 14.30h</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, degustação de todas as receitas e ingredientes de origem biológica </span></i><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">- almoço incluído</span></i><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">)</span></i><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Formadora:</b> Isaura Faria <i><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #444444;"><b>T</b>erão de ser 2 workshops pois tenho cada vez mais pessoas interessadas em mudar os seus hábitos alimentares. neste workshop também dou todas as indicações onde comprar melhor e mais barato. </span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #444444;">O TOFU, SEITAN, TEMPEH e QUINOA</span>, são algumas das alternativas mais utilizadas pelo regime vegetariano, mas a maioria das pessoas desconhece como os preparar para poder confeccionar deliciosas receitas.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Neste workshop iremos aprender as principais características destes alimentos, as diferentes formas de confecção, para em vossas casas as poderem preparar dando asas à vossa imaginação. Excluí a soja texturizada dos meus workshops pois é obtida através da refinação dos óleos, o que se aconselha o consumo moderado deste produto. Explicarei tudo sucintamente.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">Como é habitual irei explicar os benefícios e características de cada um destes ingredientes e depois iremos confeccionar e saborear deliciosas receitas com cada um. Começamos sempre este wshop com um excelente <u>sumo desintoxicante de fruta e vegetais</u> que todos adoram e é sem dúvida um hábito a adquirir pela maravilhosa sensação de bem estar, vitalidade e satisfação que proporciona, além de um excelente e natural eliminador de gordurinhas.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Para terminar faremos uma <u>deliciosa sobremesa, ideal para crianças e diabéticos, isenta de açucares e muito docinha.</u></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Este WS passou a terminar às 14.30 :-) a informação a passar é cada vez mais e há sempre muita partilha. Fico feliz :-)</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><u style="font-weight: bold;">COSMÉTICA, PRODUTOS DE HIGIENE E MEZINHAS CASEIRAS</u> <span style="font-size: x-small;"><i>(Pós Laboral)</i></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><b>Data:</b> <strike>14 Setembro - ESGOTADO</strike></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Local:</b> Lisboa - Lumiar</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Horário:</b> 19h - 22h</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 40€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: kit oferta com todos os produtos elaborados no wS - creme regenerador intensivo de rosto, creme hidratante de corpo, pasta de dentes, desodorizante, pasta de curcúma para Golden MIlk e detergente lava tudo, informação teórica, manual com receitas e ingredientes de origem biológica ) Há sempre um mimo oferecido pela Organii, Cosmética Biológica.</span></i></span></div>
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<b style="font-family: 'trebuchet ms', sans-serif;">Formadora:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Isaura Faria </span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Sempre que compramos um produto, seja de cosmética (um shampoo, um gel de banho, um desodorizante, uma pasta de dentes, uma maquilhagem), de limpeza, um protector solar ou um simples ambientador, nunca pensamos que por detrás desse produto podem estar ingredientes altamente tóxicos e que usados continuamente podem provocar danos graves e sérios na nossa saúde. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Olhar a composição desses produtos pode ser uma verdadeira aula de química, pois encontramos emulsionantes, conservantes, corantes, espessantes, solventes, fragrâncias, derivados de petróleo, etc… e na maioria deles nem sabemos o que significam. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">A pele é maior órgão do ser humano. Tem uma função protectora e tem também uma grande capacidade de absorção. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Diariamente, utilizamos uma imensa gama de produtos na nossa pele. Seja na nossa higiene (tomar banho, lavar o cabelo, escovar os dentes, desodorizantes), seja na nossa beleza (maquilhagem e cremes de beleza) e nem pensamos que poderemos estar expostos a uma imensa quantidade de produtos tóxicos. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">Tal como são utilizados aditivos na indústria alimentar, também na indústria de cosmética e detergentes, são utilizados ingredientes para fazer espuma, dar cor, prolongar a durabilidade, dar cheiro, entre outros. </span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Muitas das vezes o único ingrediente que conhecemos é a água, todos os outros são até difíceis de ler de tantas sílabas que têm. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Também não nos damos ao trabalho de investigar o que estamos a usar e nem nos ocorre que determinados sintomas que começamos a ter podem ter origem em produtos que estamos a utilizar não imaginando as consequências do seu uso para o nosso organismo. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: xx-small;"></span></i><br /></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif;">A maioria das marcas também faz os seus testes em animais. São essencialmente testes de sensibilidade, muito cruéis e dolorosos.</span></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; text-align: justify;">Um dos muitos testemunhos que tenho recebido e que são a grande motivação para continuar a fazer muito mais:</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">“Quanto ao feedback em relação aos produtos do workshop de mezinhas, estou rendida. Adoro tanto o desodorizante, como o creme de corpo e o facial. São fantásticos! Estou muito agradecida por ter recebido todas estas coisas boas feitas por si e ainda poder ficar com o conhecimento para as poder fazer em casa. Desde então estou muito mais atenta aos ingredientes que ponho no meu corpo e já tenho transmitido muita dessa informação as pessoas próximas.”<o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="background: rgb(246 , 247 , 248); color: #141823; line-height: 13.8px;">“</span>Já estou a usar os cremes que fizemos em sua casa e estou a adorar. Noto na minha pele, apenas ao fim de alguns dias, alterações significativas, no bom sentido claro.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Agradeço-lhe a partilha de informação que tem feito nos seus workshops, que muito têm contribuído para a tomada e consciência dos seus formandos para o que nos faz mal e o que nos é benéfico em termos de saúde."<o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">“Muito obrigado pelo seu trabalho, Isaura! Está a mudar os hábitos de muitas pessoas, ir aos seus workshops é uma inspiração para nos tornarmos mais saudáveis e em comunhão com a Natureza! “</span><o:p></o:p></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><b><u>QUEIJOS, MANTEIGAS E LEITES vegetais</u> - 5 VAGAS</b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Data:</b> 25 Setembro</span></span></div>
<b style="font-family: "trebuchet ms", sans-serif;">Local:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Lisboa - Lumiar</span><span style="font-family: "trebuchet ms" , sans-serif;"></span><br />
<b style="font-family: "trebuchet ms", sans-serif;">Horário:</b><span style="font-family: "trebuchet ms" , sans-serif;"> 10h - 14h</span><span style="font-family: "trebuchet ms" , sans-serif;"></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b>Donativo:</b> 30€ (</span><i style="font-family: 'trebuchet ms', sans-serif;"><span style="font-size: x-small;">Inclui: parte teórica, manual com receitas, degustação de todas as receitas e ingredientes de origem biológica - almoço incluído)</span></i><span style="font-family: "trebuchet ms" , sans-serif;"></span><br />
<b style="font-family: "trebuchet ms", sans-serif;">Formadora:</b><span style="font-family: "trebuchet ms" , sans-serif;"> Isaura Faria </span><i style="font-family: "trebuchet ms", sans-serif;"><span style="font-size: xx-small;">(certificada pelo IEFP)</span></i><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Muitas pessoas, incluindo cada vez mais crianças, se queixam de patologias directamente relacionadas com o consumo de produtos lácteos, nomeadamente todo o tipo de alergias e sintomas respiratórios, entre outras, sem saberem que é das principais razões.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">As populações são aconselhadas a consumir leite também para a prevenção da osteoporose, mas não sabem que a sua pasteurização destrói a fosfatase, uma enzima essencial à absorção do cálcio. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">De fácil conclusão é que nos países ocidentais, onde se consomem muitos lacticínios há uma grande incidência de osteoporose, enquanto que nos países asiáticos, onde praticamente não se consome leite, quase não existe osteoporose. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Aprender a fazer os seus leites vegetais, estes sim, muito ricos em cálcio, manteigas vegetais, isentas de gordura saturada que encontramos na manteiga animal (além de antibióticos e hormonas), cremes e queijos deliciosos e muito saudáveis, que vão fazer as suas delícias. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Todos eles ricos em verdadeiro cálcio. </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Abracinho grandioso no coração de cada um de vós</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Isaura Faria</span><br />
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Isaura Fariahttp://www.blogger.com/profile/04916662625807325896noreply@blogger.com0